If you’re noticing strong emotional reactions to everyday sounds, it’s important to understand the steps to take if you suspect you have misophonia— a condition that affects how the brain processes auditory stimuli. Recognizing the symptoms early can make treatment more effective and prevent further disruption to your personal and professional life.
Common Sound Triggers to Watch For
Many people with misophonia react negatively to soft, repetitive noises. If you feel intense frustration, anger, or anxiety when hearing sounds like:
- Gum chewing or mouth noises
- Pen clicking or keyboard tapping
- Breathing or sniffing
- Footsteps or throat clearing
…it may be time to investigate further.
Start By Keeping a Symptom Journal
Document the situations where these reactions occur. Take note of:
- The specific sound that triggered you
- Your emotional and physical response
- Location and context (e.g., classroom, family dinner, office)
This journal will be invaluable when consulting a professional.
Seek a Formal Evaluation
A clinician who understands misophonia can differentiate it from anxiety, sensory processing disorder, or other mental health conditions. A proper diagnosis is essential for targeted treatment.
Explore Treatment Options Like Cognitive Retraining Therapy
Cognitive Retraining Therapy is one of the most effective approaches to reducing misophonia symptoms. This therapy helps you:
- Understand how your brain has wired sound with emotional threat
- Reframe your interpretation of trigger sounds
- Build tolerance through safe, guided exposure
Talk to Family or Close Friends
Misophonia can be isolating. Explain the condition and share that it’s neurological, not a choice. When those around you understand your experience, they can provide meaningful support by adjusting their behavior or being more empathetic.
Take Action—Don’t Wait
Early treatment is crucial. The longer misophonia goes unmanaged, the more entrenched trigger reactions can become. If you’re noticing these signs, take the next step now.
MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R
19 West 34th Street
New York, NY 10001
646-585-2251
All sessions conducted online
Dr. Katz is Multi-lingual