Stephen Geller Katz LCSW-R
Misophonia Cognitive Retraining Therapy
Misophonia Cognitive Retraining Therapy
|Moderate to severe anxiety triggered by chewing sounds, including:|
You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.
* Do you feel your family and friends don’t understand how much you suffer?
* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?
* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?
* Are you avoiding social activities that you enjoy because of the misophonia?
* Are you fearful of losing your job and/or is the misophonia effecting your job performance?
You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.
Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.
What is the relationship between misophonia and chewing? Imagine sitting next to a person eating crispy potato chips, and the bag is making sounds, or he’s chewing loudly. Do you hate the sound? Does it feel like someone is dragging nails down on the blackboard? This is not normal, and you may be suffering from misophonia, which can lead to stress, anxiety, etc.
Misophonia, which experts also refer to as ‘sensitivity syndrome’ for selective sound, is due to being sensitive towards certain sounds. Some common triggers are throat sounds, chewing loudly, nasal sounds which include a human blowing his nose, and repetitive noise such as clicking a pen or tapping. As it is a very challenging symptom, this condition is not related to your mental health. A 2015 research included 300 people suffering from misophonia. The study concluded that only 2.2 percent of them suffered from a mental health-related condition. It can be very distressing for the person who is suffering from misophonia and their loved ones. It can become a reason for fallout in relationships because a person suffering from misophonia cannot tolerate sounds, and hearing them can trigger his anger. Similarly, they cannot go to public places as sounds can irritate them a lot. Furthermore, the sensitivity of sounds that a romantic partner will make may feel critical, overbearing, and hurtful for the person with misophonia.
People suffering from misophonia may resist gaining acceptance and understanding from their partners. A partner may not accept misophonia; they may argue that the person is too sensitive or controlling. A person may feel embarrassed when their partner with misophonia cannot tolerate annoying noises and gets irritated and angry in public places.
If you are in a relationship and either one of you is dealing with misophonia, it can create clashes between both of you. Eventually, it will lead to criticism and hurting each other’s feelings. Some of the common issues in a relationship due to misophonia are:
Many kids make repetitive, annoying, and loud sounds or noises. These can make a person with misophonia impatient and angry. On the other hand, if a child has misophonia, they can develop anger and cranky behavior when they grow up.
Common misophonia triggers are sounds of eating, clicking a pen, and the ticking of a clock. It can extend as far as traffic and driving-related sounds and sounds that the body makes.
The sounds of silverware scraping against the plate and chewing may trigger people suffering from misophonia.
When a person with misophonia complains about certain sounds, their partner may think they are extremely critical or exaggerating.
It’s not just a few sounds such as chewing and tapping that trigger a person with misophonia – other sounds are just as worse. Some patients say that they experience physical sensations, while others say that it is disgust and revulsion. When a person with misophonia considers normal sounds annoying, a partner may feel criticized, shamed, and judged.
People suffering from misophonia and its symptoms might improve their relationships by talking about it with their partner and close ones. You will have to visit a doctor who will diagnose you for misophonia. Research and therapy can prove effective for reducing the symptoms of misophonia.
While numerous causes lead to a person developing the condition, it’s crucial to tell your loved ones how you feel. For starters, you must tell your partner about the sounds that trigger you, such as chewing sounds. You can practice controlling this condition through positive affirmation, visualization, and deep breathing.
First, you need to identify all the triggers of misophonia. The more you know about the sounds that trigger you, the more quickly you can avoid this condition. One way to practice is to cover up your misophonia by slowly exposing yourself to the sounds in low-stress situations and low doses. This practice will work perfectly when you are doing it with a therapist and a doctor. You can also carry earplugs when you go to public places. This way, you won’t hear triggering sounds, which can be good for you and your partner.
If the sound of chewing or any other irritating sound triggers you or your partner, you can visit our clinic. For appointments, you can contact us at 646-585-2251 or visit our website for complete details and our clinic’s location.
What is the cutting edge science on Misophonia?
All I can say about Misophonia is the fact that it makes me want to punch people in the face’ says, Olana Tansley.
Tansley was eight years old when she first discovered her unbearable annoyance towards ordinary every day sounds like chewing. She was not able to sit through meal times with her family because of the irritating sounds.
Due to the advancements in science and technology, know-how about a rare condition like Misophonia has also increased. With the help of Magnetic Resonance Imaging or MRI scans, it is now possible to examine the effects Misophonia has on the sufferer’s brain. These scans show how the brain responses to triggering sounds and how it sends signals to the prefrontal cortex. Misophonia tends to activate the areas of the brain that are responsible for restoring memories and other emotions. Hence, the intense and extreme reactions of rage and aggression.
All thanks to science and research, there are plenty of treatment options available today and future treatment options are in process. Doctors are now more aware of this condition and the intensity of it. They now know more about the brain science of misophonia. Previously sufferers used to complain that their doctors fail to understand the consequences it has on the brain and how it comes in the way of their everyday activities.
Currently, Cognitive Behavioral Therapy seems to be working best for Misophonia patients since it helps straighten out thoughts and makes one think rationally to avoid any chances of outburst. In some cases CBT is followed by Hypnotherapy which is used in many other disorders as well. It is used to cope from phobias, fears and anxiety. Misophonia also makes the person anxious and develops in them a sense of helplessness. In order to get rid of such negative feelings and thoughts, you need proper treatment and medical consultation.
Moreover, the future holds more effective options like behind-the-ear projectors. These aim to drown out the background noise so that the sufferer can calm down and focus on their own work. Sound proofing your home is another great option that recent technology has to offer. You can sound proof the walls of the room of your house you are likely to spend most of your time in. It may be a costly option but it is worth the investment if you are looking for a solid solution.
Experiments have detected hyper-myelination between the areas of the brain that process emotion and arousal and the auditory stimuli. Meaning these sounds directly affect the sufferer’s mood and frustrates them to a great extent. This explains Tansley’s urge and desire of wanting to punch the noise maker in the face. Now that awareness of such rare disorders is increasing, scientific research and treatment options are also increasing. When she first discussed this issue with her doctor, Tansley failed to explain it to him but now if someone complains of misophonia to their doctor or therapist their problem would not be disregarded or ignored.
Getting to know about your health thoroughly and seeking proper medical help is extremely vital. You maybe thinking that nothing can be done to solve it and that nobody can relate to it. But my friend, that is most definitely not true! All you need to do is, schedule your appointment with the best Misophonia Specialist in NYC today! Don’t give up!
Misophonia is an inherent hatred of specific types of sounds and ambient noise, which is also referred to as selective sound sensitivity syndrome. It is a psychological condition where you get anxious or stressed due to the specific noises such as chewing food – which instantly triggers your misophonia. The syndrome is disastrous because in most cases, the condition makes you enraged and you become susceptible of developing hateful emotions for the person making that, which can in turn cost you a friendship or worst you may end up fighting with him.
Moreover, misophonia is a common but complex medical condition and people in your surroundings cannot comprehend how individual sounds that are natural, triggers your misophonia. That is where sufferers of selective sound sensitivity syndrome feel distressed due to lack of support. Instead, they are often told to simply ignore the sound.
Although there is awareness of the condition, but misophonia is still a distinctive kind of psychological disorder. Hence, treatment or therapies are at early levels; more studies are underway to explore the absurdity associated with the disease that how only certain noises accelerate this condition. In light of this, here is useful information regarding misophonia that you need to know.
You don’t develop misophonia in adulthood, but the individual sounds bother you since your childhood. It only gets worse with time, adulthood is a point where you cannot tolerate the triggering factors and react. Since the disorder affects you from the start of your life, it contributes temper tantrums and abrupt outbursts of rage or sarcasm. Some even adapt to a passive-aggressive way of handling people who make all the sounds that trigger their condition.
A recent study has revealed that it is a psychological disorder. And the fact that particular sounds will trigger your misophonia can put you in distress. In most cases, sufferers showed that they don’t share the hatred of noise with people and constant sounds contribute to increasing their anxiety and stress levels. Moreover, this condition later, adversely affects their psychological health.
Misophonia is a complicated disorder that has potential to isolate you as it provokes you not to indulge in activities where triggering sounds might be a problem. For instance, if a sound of chewing food triggers your misophonia, you will avoid going to the restaurants. Moreover, sometimes the noise gets so annoying that a sufferer avoids eating with people even at home. That happens because to a misophonia sufferer, it is not only sound but he feels physical pain during the condition and being unable to tolerate it, he has to choose isolation to avoid the noise.
There are physical and emotional symptoms associated with the selective sound sensitivity syndrome such as:
Misophonia doesn’t seem a life-threatening disorder, but it has potential to affect your psychological health. It is advised to schedule an appointment to get the best misophonia treatment in New York. Talk to the best misophonia treatment specialist today!