Stephen Geller Katz LCSW-R
Misophonia Cognitive Retraining Therapy
Misophonia Cognitive Retraining Therapy
|Moderate to severe anxiety triggered by chewing sounds, including:|
You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.
* Do you feel your family and friends don’t understand how much you suffer?
* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?
* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?
* Are you avoiding social activities that you enjoy because of the misophonia?
* Are you fearful of losing your job and/or is the misophonia effecting your job performance?
You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.
Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.
What is Hyperacusis, it’s symptoms & treatment? Hyperacusis is a hearing-related in which you find it difficult to listen to everyday sounds. Experts also call the condition sensitivity to noise or sound. If you are suffering from this condition, you will find it challenging to tolerate loud sounds, but people you’re with will not notice it.
This is a rare condition. Around 1 out of 50,000 people suffer from hyperacusis. Many people with this condition also suffer from tinnitus, a condition due to which one feels ringing or buzzing in the ear. This is a hearing disorder. However, many people with this condition may have normal hearing as well.
Hyperacusis has many symptoms that can be harmful to you and affect your daily life. These symptoms include:
Some of the sounds that you might think to be louder than they actually are:
Various people who develop severe symptoms might experience a loss in balance. Some may feel slightly bothered because of such sounds while others have seizures.
As you might know, your ears can detect vibrations. If you have hyperacusis, your brain gets confused by certain vibrations. If you get the same signals to somewhere else, your brain reacts differently to them. So, then you experience discomfort.
Generally, people are not born with hyperacusis. It may usually result from certain health issues or diseases. The most common are:
Something like a single loud gunshot or blast can trigger the condition. Being around loud noise, in many cases, can cause hyperacusis. But being near, loud noises for prolonged periods can eventually lead to a disability as well.
Hyperacusis is divided into two types:
Cochlear is very common. It involves feeling frustration, pain in your ear, and intolerance with everyday sounds. However, in vestibular, you will feel dizziness, nausea, and imbalance while experiencing a particular sound. In both of these types, you will experience stress, anxiety, social isolation, depression, and phonophobia (which are fear of sounds that are normally present in our environment).
Many people confuse recruitment and hyperacusis. However, recruitment is a condition in which you will experience exaggeration in your perception to hear sounds that are present in the frequency range for hearing loss. In recruitment, you will only feel certain noises loudly, but in hyperacusis, every sound will feel loud and uncomfortable. To determine what sensitivity to loud noise you are experiencing, an audiologist who is specialized in these conditions will run the loudness discomfort test.
Hyperacusis treatment depends on the reason for this condition. If you are experiencing this condition due to injuries to your ear and brain, the sensitivity to sound may get better without any treatment.
If the condition is improving on its own, you need to visit a doctor for suggestions on sound desensitization. A specialist will work with you and help you learn the ways in which you can treat your sound problems. Through time, you need to work on low sounds that are around you daily, and after a while, you can work on loud sounds and try to adapt.
For most of the day, you will be wearing a device on your ear, either the affected one or both ears. This device will convert the sound to static, so you do not have to worry, as it won’t bother or cause pain. To benefit from therapy, you need to take it for at least six months or a year.
Other treatments for hyperacusis are not well-researched for experts to know if they are really helpful for you or not. These treatments involve relaxation, exercise, and acupuncture. People have found other available options to be effective, such as AIT or auditory integration therapy, which helps in treating autism. This treatment involves hearing music on various levels for some time on a daily basis. To manage the stress that this condition causes, your doctor may prescribe medication.
As experts still do not know the reason behind hyperacusis, you may be experiencing the condition because of hearing damage from excessive exposure to noise. If you want to reduce symptoms and any other hearing-related condition, you can:
This condition can be irritating and will affect your daily activities. If you have been experiencing this condition for over 3 to 4 days, visit a professional. Kindly contact our clinic center for treatment at 646-585-2251 or find more information on our website.