Do you or someone you know struggle with misophonia? Are you familiar with what the syndrome of misophonia? If so, you may benefit from learning some of the best ways to properly manage this stressful syndrome. To recap, misophonia is a syndrome that causes common and frequent sounds or noises to become increasingly irritating, aggravating, and potentially harmful in the future.
People who deal with this can burst out in rage or irritability, have depressed or suicidal thoughts, and become generally panicked when living their daily life. This is because many sounds can trigger the individual with this condition, ultimately leading to discomfort and fear throughout the day. Patients are unaware of when a triggering sound might be apparent. Often times, this leaves people to stay cooped up in their own home, as public can be fearful to them. In order to get over the condition and fears, they must directly be addressed and managed properly. Let’s take a look at some of the best ways to manage symptoms and triggers of misophonia below.
Cognitive Behavioral Therapy
One of the best proven ways to lessen the effects of misophonia is by speaking with a professional psychologist about your conditions in a form of therapy known as cognitive behavioral therapy. Cognitive behavioral therapy, otherwise gone by its acronym of CBT, focuses on the development of associating previously negative triggers and emotions and replacing them with positive, happier connections. This is done by locating the sounds that trigger you and identifying what started your journey with misophonia.
When you’re better able to understand how your condition of misophonia, you’ll be more conscious when your triggers appear. This will allow yourself to take preventative measures and control yourself better.
Whether you’re out and about or at home in the comfort of your own environment, something has the possibility to trigger a misophonia reaction in you. The key to getting through this situation and triggering moment is by remaining calm and understanding what caused the symptom.
For example, it is common for a trigger to lead to rage. If you hear the triggering noise, acknowledge it rather than trying to push it away and take deep breaths. This will help prevent the release of cortisone and adrenaline, both produced in times of stress. The more of these chemicals that are produced, the worse you’ll feel. If you remain calm throughout the negative episode, you’ll be able to control yourself and your emotions more effectively.
Utilize Various Resources
If you have a severe case of misophonia, it is important that you stay on top of all of the resources that are available to you. These range from support groups to psychologists and physicians, and even online resources like the Misophonia Institute. These can provide you with information on how to effectively manage your symptoms, and upcoming treatments that may be available to help you. As long as you stay up to date with misophonia knowledge and seek help on how to feel better throughout your daily life, you’ll be aware of how to improve your condition.
If you’re in need of immediate help due to severe symptoms of misophonia, reach out to us here at the Misophonia Cognitive Center in New York City. Steven Katz LCSW is one of the best and can help you identify symptoms and triggers associated with your condition. From here, we can get you the best form of treatment that you’d benefit from. Call us to schedule an appointment today for a visit with the best misophonia treatment center in NYC!
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