steven-gellar-katz-lcsw-rStephen Geller Katz LCSW-R

Misophonia Cognitive Retraining Therapy


Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >

Are you Suffering from any of these symptoms as a result of Misophonia? Call for a Free 15 Minute Consultation.

  • Mild to severe anxiety
  • Rage or Anger
  • Triggered fight or flight
  • Depression
  • Negative thinking
  • Crying spells
  • Hopelessness
  • Suicidal thoughts
  • Avoidance of people or places
Moderate to severe anxiety triggered by chewing sounds, including:
  • Nail clipping 
  • Brushing teeth
  • Eating sounds
  • Lip smacking
  • Breathing
  • Certain voices
  • Sniffing
  • Talking
  • Sneezing
  • Yawning
  • Walking
  • Coughing
  • Chewing gum
  • Laughing
  • Snoring
  • Typing on a keyboard
  • Whistling
  • Certain consonants

You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. 
Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.

woman-misophonia* Do you feel your family and friends don’t understand how much you suffer?

* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?

* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?

* Are you avoiding social activities that you enjoy because of the misophonia?

* Are you fearful of losing your job and/or is the misophonia effecting your job performance?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.

Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.

Call us at 646-585-2251 for a FREE consultation.

Misophonia and ADHD

Are there connections between misophonia and ADHD? There are many unbearable conditions out there that severely affect people. The worst part is that we lack awareness of how they affect people and their ability to lead normal lives. Conditions like Misophonia and ADHD have existed for years but are never properly talked about until now. With more and more experts conducting studies, people are learning about in-depth research that talks about these conditions.

Misophonia is a condition in which a person cannot bear specific sounds, causing them to feel disgusted, fearful, panicked and anxious. ADHD is a brain disorder that affects your ability to pay attention and doesn’t allow you to control certain behaviors. Both these conditions are familiar in children and adults, and it is important to seek treatment for it. If you want to learn more about misophonia and ADHD and see if there is a link between both these conditions, read further below.

misophonia and ADHD

What is Misophonia?

Misophonia is a condition in which you tend to produce an emotional reaction triggered by a specific sound. This sound could simply involve chewing, yawning, stomping, or even saying a specific word in repetitive motions. These sounds trigger feelings of disgust, panic, anxiety and fear, and make the person want to run away. Many things could stimulate Misophonia, and most of these occur as a result of hyperactivity. A condition such a Misophonia requires treatment, so it is very important for a person suffering from the condition to seek immediate help before it gets worse.

What is ADHD?

As mentioned earlier, ADHD is a brain disorder also known as Attention Deficit Hyperactivity Disorder. This disorder tends to come in the way of your attention and coping skills and can also have an impact on how you behave in society. When a person is diagnosed with ADHD, it is because they display an inability to focus on tasks. It is usually spotted in children during school. The thing with ADHD is that there is no proper cure for it. However, if they detect it in its early stages, a child can receive a beneficial treatment plan that helps manage their symptoms.

The symptoms include forgetting about activities and experiencing difficulty in organizing tasks. People with ADHD may appear distracted and are unable to pay attention or stay still. In fact, you may catch them randomly daydreaming.  These behaviors tend to come in the way of their day-to-day activities, making it difficult for a person to cope in school or at work.

Can Misophonia Trigger ADHD?

To a certain extent, misophonia can trigger a person’s ADHD. Of course, not every person with ADHD can relate to this. Every individual with ADHD has different sensory triggers, and misophonia could be one of them. Many people with Misophonia can get distracted or anxious with unnecessary repetitive sounds they hear. Sounds such as continuous chewing, clicking a pen, or even breathing can trigger a person with ADHD.

Similarly to ADHD, misophonia is not an easily treatable condition.  Just like ADHD, it can affect everyday activities and relationships. Consequently, there can be a correlation between suffering from Misophonia as well as ADHD. People around such patients should be more understanding when they want to flee from a particular situation or react in an unexpected way.

Other ADHD Sensory Triggers

Television Time

There are many times a person with ADHD can go into hyper-focus mode in the middle of watching a show or movie on television. For many ADHD patients, this sensory trigger isn’t necessarily seen as a bad thing. The only exceptions are the times when they have to lie to the people around them that they’re enjoying the show. In reality, they don’t even know what’s going on because they can’t concentrate and watch any further.

Misophonia and ADHD specialist USA


To most of us, hugs seem like a great way to show affection to the people we love, and we may even expect one in return. People who have ADHD aren’t big on physical affection, as it could really trigger their sensory processing disorder. This is one of the reasons parents are recommended never to force their children to hug someone they don’t want. It is important to respect their boundaries because you might be helping them out.

The Clothes You Wear

Clothes can sometimes trigger people with ADHD and actually make them angry towards the look and feel of what they wear. They may feel like ripping their clothes off their body or avoid going out in public because of their clothes.

Misophonia and ADHD: Final Thoughts

Misophonia and ADHD are both something that people should start taking seriously, and if you know someone who is struggling, you should encourage them to get treatment. It is also important to determine the reactions of people who suffer from Misophonia or ADHD. Sometimes, it can get very unbearable.

For the best Misophonia treatment from the top world renowned specialist Stephen Geller Katz LCSW-R , visit the Misophonia Treatment Center in New York.

Extreme Sensitivity to Sounds

Do you have extreme sensitivity to certain sounds? Everyone reacts differently to a disturbing sound in one way or another. Imagine you’re sitting in a library, and a loud song starts playing suddenly. The chances are that it will have a slight effect on you. Now can you imagine simple sounds like chewing, walking, stomping, or even breathing making you sensitive? Well, many people are sensitive to such sounds, and at times, it gets so bad that they start reacting to them in a negative way.

There are certain symptoms that can detect you’re sensitive to sounds. In other words, you may have Misophonia or Hyperacusis. These are two conditions that are very common in both kids and adults. To learn more about sensitivity to sound, read further below.

Extreme sensitivity to sounds

Misophonia vs. Hyperacusis

Misophonia is a condition in which a person literally starts to hate particular sounds to the point that they can’t bear it anymore, and that affects their behaviors. Sounds such as chewing, breathing, or a specific ringtone can trigger certain symptoms such as anxiety, fear, panic, and disgust. It becomes very difficult to live with a condition like Misophonia, especially when it comes in the way of your daily lives.

On the other hand, Hyperacusis is also a condition that causes you to become sensitive to sounds, and this leads to major panic attacks and intense pain. The cause of Hyperacusis derives from listening to excessively loud noise. Sounds such as dogs barking, chewing, lawnmowers, breathing, and any other repetitive sound can make both Misophonia and Hyperacusis patients sensitive to sounds.

How to Deal With Noise Sensitivity

There are a few things you can do and consider to deal with noise symptoms and reduce the impact the symptoms have on you. Mentioned below are a few things you can do to deal with noise sensitivity:

Talk to a Professional

The moment you feel like you can’t bear certain sounds is the time you must receive professional help. A medical advisor will be the best to guide you through your problem and what you can do to deal with it. You may go to a behavioral health expert or therapist. You could also go to a counselor for counseling therapy, and they will guide you on how to deal with your symptoms.

This counseling session may also involve family members as the effect of sensitivity of sound also impacts the people living with you, and they must know how to deal with it as well. You may be recommended different forms of therapy such as Cognitive behavioral therapy (CBT) and Tinnitus Retraining Therapy (TRT).

Expose Yourself to Triggering Sound Systematically

This is something you may find difficult to do, but instead of running away or avoiding certain sounds you’re sensitive to, face them and allow yourself to deal with them. This type of strategy will create a relaxed environment wherein your mind and body are at peace.  This way, you won’t allow your mind to be diverted by the sound.

Specialist for extreme sensitivity to sounds

It takes a lot of patience and practice to do something like this, but it is very helpful once you get the hang of it. The purpose of doing this is to develop an attitude towards the triggering sound and to get used to it. So instead of it having a negative impact on you, you can change your perspective. You can do this by listening to a particular sound for short periods of time and gradually increasing your exposure.

Don’t Try too Hard to Block the Sound

The more you try to block the noise by covering your ears or running into another room, the more you will fear triggering sounds. The more fear you have, the more likely these sounds will irritate you.

It’s like your brain registers the way you react to the sound, and whenever you hear it again, that’s the same way you deal with it. So start by being patient and face the sound a little at a time. This is a type of managerial therapy you can carry out on your own. The more you practice, the more you’ll feel insensitive towards a particular sound.

Extreme Sensitivity to Sounds: Final Words

Extreme sensitivity to sound can get very frustrating at times and can have a negative impact on your day-to-day activities as well as relationships.

For the best diagnosis and treatment for extreme sensitivity to certain sounds, get in touch with one of the top specialists in the world at the New York Misophonia Cognitive Center.

Do Certain Sounds Make You Angry? You May Have Misophonia

Do certain sounds make you angry? A person suffering from misophonia gets angry whenever they hear common, everyday sounds, such as someone eating or breathing. The sound of such activities triggers your fight-or-flight reaction. As a result, you avoid restaurants, parks, and other public places. The reason? You feel that you can’t control your emotions in these spaces. People suffering from misophonia have shared that when they hear continuous sounds such as tapping or chewing, they felt like they were going to die. In fact, normal people may not even notice the sound, but because of the condition, your ears may become sensitive to such sounds.

Sounds Make You Angry

According to various researches, misophonia is an autonomic and unconscious response of your nervous system. Professionals concluded this after analyzing people’s reactions to sounds. These people are sensitive to sound. Studies also suggest that alcohol and caffeine can make the condition worse (Source).

When Sounds Make you Angry: What is Misophonia?

Misophonia is a disorder that emotionally affects you because of the triggering sounds. These sounds may be unnoticeable and common for others, but they give you a hard time when you’re trying to listen and tolerate. The sound that triggers your emotions and increases the desire to escape includes yawning, breathing, or chewing.

This condition does not include a lot of research, and doctors cannot yet tell how common this condition is. The severity of the symptoms varies from one person to another. People with misophonia are not expressive. They prefer to stay in isolation rather than mentioning things to others or doctors. Because they feel embarrassed about developing this condition, they hide it. That is why many doctors and other health care providers do not know about the condition.

Keep in mind that misophonia is a serious condition that limits your quality of life, social life, functionality, and mental health. Most people develop this condition at the age of 12, and the severity of the condition increases over time.

Causes of Misophonia

With little research, professionals are unable to find the actual cause of the condition. However, some factors affect the development of this condition. Here are a few of those factors:

·       Tinnitus

People suffering from Tinnitus often develop Misophonia. In Tinnitus, they continuously hear ringing or clicking sounds in the ear. This leads to intolerance of similar sounds from external sources. Tinnitus is a genetically transferred condition that affects your tendency to hear sounds. There are numerous underlying conditions for the development of Tinnitus, including trauma, injury, or an infection.

When Sounds Make You Angry | Misophonia

·       Brain Chemistry

According to some experts, Misophonia relates to the anterior insular cortex or AIC. This region of the brain is responsible for processing emotions. Also, when your auditory cortex does not normally function and increase communication with the auditory organs, some sounds become more prominent than others. Consequently, irritating sounds seem louder and more apparent.

·       Genetics

Misophonia is a genetic condition that can run in the family. The genetic component of this condition increases the chances for you to develop the condition.

·       Other Mental Conditions

Many other conditions, including Tourette syndrome, obsessive-compulsive disorder, and anxiety disorders, can cause misophonia. The hypersensitivity in this condition will cause a fight and flight response.

Misophonia and Anger

The condition can trigger feelings of stress. Because of this, you may prefer to stay in isolation to avoid irritating sounds. While many people find chewing sounds annoying, people with misophonia feel fury and rage when someone makes such a sound near them.

1.     Fight or Flight

Normal sounds, such as the clicking of a pen, can irritate you if you deal with misophonia. When you experience the problem, you may want to scream and run from the situation or try to make the noise stop with rage. This condition can cause daily irritation leading to anxiety and depression. You will find it hard to live your life to the fullest.

2.     Losing Control

Suffering from misophonia means you can react to relatively small sounds & behaviors. Your reaction starts with irritation because of the sound, and it instantly turns into anger and rage. You will feel like shouting and become verbally and physically aggressive. Here are some physical reactions that you might experience caused by misophonia. The reactions include:

  • Muscle tightness
  • More rapid heartbeat
  • Increase in blood pressure
  • Pressure on chest
  • Increase in body temperature

3.    Eating and more

According to Dutch researchers, here are some common triggers of misophonia:

  • Eating sounds (81%)
  • Loud breathing (64.3%)
  • Hand sounds and finger tapping (59.5%)

As you can see from the above percentages, eating sounds many people with misophonia finds eating sounds irritating.

When Sounds Make you Angry: Conclusion

People suffering from misophonia will start experiencing the symptoms of the condition at an early age. It starts with one sound, and over time, you feel irritation with other sounds as well. The reaction to the sound can be intense or excessive.

This affects your feelings, and you can lose control. Misophonia is a chronic condition usually triggered by other conditions. Misophonia can lead to mental illness and isolation, leading to depression and stress. If you want to visit a professional and control your symptoms, simply contact our clinic at 646-585-2251.

Misophonia Cognitive Center: Causes of Misophonia & Sound Disorders

What are the causes of misophonia & sound disorders? Misophonia, or the “hatred of sound” in Greek, is also known as selective sound sensitivity syndrome. In this condition, certain sounds and noises trigger various mild to intense reactions in misophonic people. Their general reactions to certain sounds and noises include anxiety, depression, evasive tactics, anger, irritation, and, sometimes, outburst aggression and physical lash-outs.

Causes of Misophonia Sound Disorders

Despite a wide range of Misophonia trigger sounds and the respective behavior or reactions, every misophonic person might not react the same way to the same sounds or noises. In fact, while one may be calm or slightly annoyed, the other may show violent behavior or engage in verbal abuse upon encountering Misophonia triggers.

About Misophonia

While Misophonia is prevalent in men and women of all ages, there is a lack of research and studies. The term “Misophonia” came into use during studies in the year 2000. It was called selective sound sensitivity syndrome in later years, and due to the spread of awareness, experts are now focusing on different aspects of Misophonia and possible treatment options.

However, Misophonia is not recognized and listed as a mental health condition and sound disorder in the DSM-5.

Potential Causes of Misophonia and Sound Disorders

Misophonia has similar signs and symptoms as other mental health conditions, such as anxiety, bipolar, and obsessive-compulsive disorders. Moreover, it also includes outburst reactions and aggression that severely autistic people show.

Nevertheless, there is no “definite” connection between these conditions and Misophonia (some doctors believe that it is possible). In addition, researchers also believe that Misophonia can occur at an early age without any association with these mental health conditions.

Here are some factors that scientists, researchers, and doctors believe can be potential causes of Misophonia:

Other Mental Health Disorders

Many doctors agree that Misophonia can accompany certain mental health conditions like Tourette syndrome, anxiety, depression, bipolar disorder, and/or OCD in people.


Moreover, if a person is not yet misophonic and has a close blood-related family member with Misophonia, then there is a higher risk of developing the same condition over time.

Brain Chemistry

Few researchers suggest that emotional processing, i.e., the interconnectivity and the working of certain brain components in some people, might give rise to Misophonia and related symptoms.


Tinnitus is a condition that requires special medical care. In this condition, a person hears an unreal ringing sound that no one else is usually able to notice or perceive.

While the awareness has increased, there is still a lack of adequate research and studies to forefront definitive answers to Misophonia. The scale of studies and reports remains small, and thus further biological and empirical evidence is still lacking to confirm certain aspects of the condition.

What Part Does Your Brain Play Misophonia Sound Disorder?

A recent study shows the key role that the brain plays in a misophonic person’s condition. It suggests that the brain is responsible for assimilating the external outputs with the internal organs and their output. Hence, the production of stimuli that causes the emotion processing of the brain to cause Misophonia in some people.

How Can Misophonia Impact Lifestyle?

Misophonia can adversely affect the life of an individual, such as personal and social life. The outburst reactions and the uncontrollable anger can result in disastrous situations, especially where there are a lot of people around.

Subsequently, after reacting, a misophonic person feels guilt and shame, which leads them to avoid social gatherings, events, occasions, and friend circles. They assume that it is better to stay away from intolerable random noises than showing anxious and stressful behavior.

Top Causes of Misophonia Sound Disorders

On the other hand, some misophonic people find it difficult to sleep as some Misophonia triggers might exist in their house, such as ticking clocks or tapping window panels.

Diagnosis of Misophonia

As the Diagnostic and Statistical Manual of Mental Disorder (DSM-5) does not recognize Misophonia for official diagnoses, there are limited treatment methods. However, in 2013, proposed diagnostic principles and researches supported the idea of handling Misophonia as a discreet and separate psychiatric disorder.

The same proposed diagnostic principles outline certain main characteristics of Misophonia in people, as follows:

  • Distress due to Misophonia triggers that disturb daily life
  • Anticipation/ thought of a trigger sound can result in anger, disgust, or irritation
  • Intense discomfort, irritation, or anger when tolerating trigger sounds and avoiding trigger sounds’ occasions
  • Anger resulting in loss of control
  • Feelings are not comprehensible through any other mental health disorder or condition

Regardless of the lack of any official diagnosis, your general doctor might be able to suggest treatment methods or practices for you to cope with this mental health condition.

Causes of Misophonia Sound Disorders: Conclusion

Do you feel irritation and anger upon hearing certain sounds? Don’t waste time, and get the medical care that you deserve. Contact Dr. Stephen Geller Katz LCSW-R today.

At the Misophonia Cognitive Center, Dr. Katz utilizes the best systems to dramatically improve or cure serious sound disorders. Dr. Katz is a world renowned specialist who has helped MANY patients overcome the symptoms of Misophonia and related mental health conditions.

Call 646-585-2251 to book an appointment today. Visit the official Misophonia website for more info.


References & related links:,or%20stress%20the%20unconditioned%20stimulus.

Best Therapy for Misophonia

What is the best therapy for misophonia? Misophonia is a condition in which repetitive sounds can trigger a person to behave emotionally, causing feelings of anxiety, fear, disgust, and more. Sometimes, this condition can get out of hand and negatively affect people’s behaviors indoors and outdoors. There is no specific cause behind Misophonia, and there is also no cure. But there are surely a few treatments to help Misophonia patients alleviate side effects and keep them under control.

These treatments could have a very positive impact if you adopt them at an earlier stage. If you’re struggling with Misophonia, you may have to take these therapies for a while, depending on how you start reacting after a while. Mentioned below are the best therapies for Misophonia and how it is important to attain them as soon as possible.

Best Therapy for Misophonia


Best Therapies for Misophonia

Mentioned below are a few therapies for Misophonia that can help patients deal with symptoms and have control over it, so it does not impact their behavior. These therapies take a lot of time to work but are effective in one way or another:

1.     Counseling Sessions

Simple counseling is one of the best therapies for Misophonia. In most cases, it’s the first option recommend to patients. Misophonia is something that can impact the patient’s family as well, which is why it is important for both the patients and family members to be a part of the counseling session. During the counseling session, the counselor will discuss the effect of Misophonia and how it impacts each family member as well as the patient.

This will help the family members come to an understanding of how to be more cooperative and supportive of someone with Misophonia and at the same time how they can deal with the reactions calmly other than reacting in an aggressive way that would only make things worse.

2.     Sound Therapy/Tinnitus Retraining Therapy

Sound therapy is one of the most effective forms of treatment for Misophonia. This therapy involves filling your auditory channel with calm sounds to reduce the power a certain sound can have. This causes it to become a monophonic one. This therapy does not fully eliminate the trigger, but it reduces the trigger and reaction you have to it. The patient receives the sound through a sound generator behind the ear.

You could also use a phone or a Bluetooth speaker, but these are more visible, and the therapy is trying to eliminate that as well, helping the patient feel comfortable.  The purpose of his therapy is to learn how to tolerate sound and, at the same time, reduce the effects of misophonia.

3.     Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy is another way to change any negative triggers that could be the reason for Misophonic sound triggers. There are many cases in which CBT proved to reduce the impact of Misophonia on a person. If you’re dealing with Misophonia, one of the main things you must learn to do is how to remain calm when you’re triggered, and that is something you can’t really do on your own.

Once the effects of CBT treatment works and change the way you think about dealing with this condition, then you are more likely to be able to manage Misophonia much better than you thought you could.  CBT does involve the use of ear-level devices that give out calming sounds of nature and have been proven to have a positive effect on the treatment of Misophonia patients. Regularly receiving this therapy can surely help Misophonia patients enjoy a better quality of life.

Best Therapy for Misophonia

How Long Do These Therapies Take to Work?

These therapies take time to work. You can’t expect to wake up and magically feel better. Misophonia is something you may have to deal with all your life, and there is no cure for it. Nevertheless, certain therapies can help you manage it better and prevent it from getting in the way of your day-to-day life. These therapies are slow but definitely effective.

You may start to see a few improvements after the first two weeks of your treatments, and of course, this depends on how many times a week you opt for treatment. The time frame of these therapies also depends on the intensity of your treatments and when you or your family members were able to detect your condition. Earlier detection increases the potential efficacy of treatment.

The Bottom-Line

Now that you are aware of the different therapies offered for patients with Misophonia, it is important to recommend these to those suffering from it. If you yourself are dealing with Misophonia, these therapies can help you in many ways.

Contact the Misophonia Cognitive Center in New York and book an appointment for your therapy today.

Can You Inherit Sound Disorders Such As Tinnitus Through Your Genetics?

Yes, tinnitus is a genetic disorder and can be hereditary. In a 2017 study, researchers suggested that tinnitus is genetic and has the tendency to transfer within generations. This condition can occur in a single ear or both.

You can refer to the condition with a ringing sound in both ears as bilateral tinnitus. Researchers based on bilateral tinnitus suggest that this disorder is more common in men. The studies about understanding the relation of tinnitus and genetics are still in progress. No matter if this condition is in your family history or not, you have to take precautionary measures to avoid tinnitus.

Do You Have Genetic Tinnitus?

You can determine the severity and level of tinnitus through hearing tests. When you experience a continuous buzzing and ringing noise, you need to visit a professional audiologist. A certified audiologist will diagnose your condition by asking various questions about how you feel.

They will evaluate the intensity of your condition and identify the underlying cause of the ringing. Furthermore, they will ask you have you manage your condition during daily tasks and what emotional symptoms you experience. They will also ask about the activities that trigger your symptoms.

Is Tinnitus Genetic and Is it Inherited?

After that, you will go through a hearing test under the supervision of a professional audiologist. They will begin the testing process by physically examining your ears. They will see if the cause of your tinnitus is some external source and what factors are responsible for the discomfort.

They will inspect your ear for other structural damage or an infection. An ear infection is a common cause of tinnitus. If the reason for the ringing sound is an infection, they will prescribe medication. You may also experience tinnitus because of the build-up of earwax. Once they identify the cause of the development of tinnitus, they will create a treatment plan.

Now your doctor will use a pure-tone test to find the tone of the ringing sound. The audiologist will understand what kind of sound you hear. For instance, it can be ringing, bangs, a hammering sound, or a continuous whistle. After finding the tone or pitch, they will find the level of the sound.

The purpose of this treatment is to mask out the ringing sound. Therefore, the sound needs to match the tinnitus sound. In order to identify the level of the sound, they will ask you various questions. These questions will help them understand the lowest and highest level of the ringing sound. To mask out the tinnitus sound, your doctor should understand the intensity and pitch of the tinnitus you are experiencing.

The audiologist will then go through your medical history and review the reports to find the actual cause of the condition. They have to understand all the potential and external factors that can cause ringing sounds and its’ symptoms. In short, to identify the genetic tinnitus, you have to undergo the initial consultation, physical examination, and pure-tone test. Subsequently, your audiologist will share the treatment plan and provide you relief.

Treatment of Genetic Tinnitus

You need the correct intervention of tools for relief. You can treat tinnitus in a number of ways. However, the most common and defective treatment is sound therapy. This is a type of Tinnitus Retraining Therapy, and it involves directive counseling. This technique works as the first line of defense for your genetic tinnitus. It helps by reducing the symptoms of your condition.

Genetic Tinnitus Is it Inherited?

You can utilize sound therapy techniques to stimulate your damaged nerves, ears, and brain. In this technique, you listen to soothing sounds, including the sound of water, rain, and birds that stimulates the affected area. After some time, your brain will mask the ringing sound, which reduces the symptoms.

Sound therapy is an amazing method and requires directives counseling to comprehend the factors affecting your hearing. By visiting a professional audiologist, you can undergo sound therapy. They will ask you questions to better understand the problem. As a result, they find the pitch of the sound in your head. Furthermore, they will identify how loud and well you respond to different treatments.

Sound therapy is helpful to mask out the symptoms of tinnitus. It also helps you to seek immediate relief. The therapy will have a significant effect on your brain and mask and fade out the irritating and annoying ringing sound.

Genetic Tinnitus: Conclusion

Frontiers in Neuroscience published a study about the impacts of research analyzing the relation between tinnitus and genetics. This is ongoing research, and it is about how people suffering from tinnitus can benefit from personalized and optimized therapies.

Significant data is about to come that provides insights into the role of genetics in treating chronic tinnitus. Regardless of the history of tinnitus in your family, you can schedule an appointment with our qualified sound therapist Stephen Katz. Contact him at 646-585-2251 or visit our main website at Misophonia Cognitive Center.

Noise Sensitivity & Anxiety

Anxiety is usually a by-product that occurs when you come across a distressful situation. Majority of scientists that sternly believe on the phenomena of evolution agree to hypotheses made by evolutionary biologists that anxiety is an inherited trait in humans that is important for survival. According to them, the first ever cousins of the human species used anxiety to their advantage, by fleeing from pray and avoiding dangerous outcomes.

Anxiety is a response that has played a critical role in the survival of Homo Sapiens(humans), however, statistics show that with the beginning of the modern information age there has been a sudden rise in anxiety disorders amongst the general population. Anxiety is a fight or flight response that be triggered by countless phenomenon, considering the complexities of human psychology.

Noise Sensitivity & Anxiety

Noise Sensitivity & Anxiety: Misophonia

Sensitivity to noise and its response in the form of anxiety’ points to a condition that many medical professionals still cannot classify to this day. It is called Misophonia, wherein “Miso” means hate and “phonia” means sound. Misophonia does not necessarily mean hating sound but instead it is more like hating certain and specific sounds so the more appropriate way of describing it would be by calling it a selective sound sensitivity syndrome. The term ‘misophonia’ is more popularly used.

The sounds that a person suffering from misophonia can be sensitive to and the intensity of emotional response caused by it vary from person to person. Loud chewing is an example of a sound that can be annoying for a person with misophonia. Chewing noises are the most common sounds that trigger an emotional response in people who have sensitivity to selective sounds.

Noises that can derail emotional stability can be the sound of heavy breathing, which is the second most common trigger for people with misophonia. If you have a problem with people who breathe too loudly, then you also could have a minor condition of misophonia. Other noises include feet stomping, pen clicking, keyboard tapping, window wiping, and finger snapping. Familiarity between all these sounds is the repetitive motion in which they occur. This explains why a subtle or loud noise that occurs repetitively triggers a misophonic person.

If we are to compare this condition with any other condition, the ones that come closest are ASMR and Hyperacusis. ASMR is a sort of audio stimulation, it also invokes an emotional and physiological response to any audio, which most people describe as a pleasant experience. In contrast, Misophonia is also a physiological and emotional response to sound, but it is not a very enjoyable experience. Instead, it can even trigger extreme reactions from some patients.

Rage, frustration, and anxiety are the most common psychological symptoms that people with Misophonia have to suffer from. Unlike hyperacusis, which is a condition that makes people intolerant to loud music, a person suffering from Misophonia has no problem with the intensity or amplitude of sound waves but some psychological disability to tolerate certain sounds. The complexity of this disorder is beyond bounds, diagnosing it has been difficult for doctors. However, recent studies have made us understand and treat this disorder better.

Noise Sensitivity & Anxiety Top Specialist

Noise Sensitivity & Anxiety: Studies

The medical science community is still discovering new information about this illness, many suggest that it is a symptom of other mental disorders. Patients with autism and obsessive compulsive disorders are more likely to show symptoms of noise sensitivity. It can also be found in people with Tourettes Syndrome. Normal patients with Misophonia were subjects of a recent study conducted by the University of Neuroscience.

The brain scans of healthy people and people with the disorder were compared and the study shows that there are differences between the brain activity of healthy people and people with noise sensitivity. This is good news for the people suffering with this abnormality as this study indicates new progress in the treatment of Misophonia. We still do not know for sure how this disorder arises and why it can be such an obstacle for some patients to overcome. Neuro-biology still has miles to cover until we can fully understand how the brain works and how the workings of the neural pathways dictate our behavior. This is why psychological disorders like these remain unclassified and for a long time untreated.

Noise Sensitivity & Anxiety Conclusion: Consult with an Experienced Misophonia Specialist

You should not take Misophonia, otherwise known as a ‘selective sound sensitivity syndrome, lightly. People need to start thinking about this disorder as a serious concern. People with severe or minor Misophonia tend not to seek treatment. This is because the disorder is still not classified as a legitimate mental illness. This is why most cases of Misophonia are left unreported.

The point of sharing all this information about this disorder is that so you can identify people who suffer on a daily from this and help them get treated. We provide extensive methods that treat Misophonia at the Misophonia Cognitive Center.

Stephen Geller Katz LCSW


Misophonia & Chewing

What is the relationship between misophonia and chewing? Imagine sitting next to a person eating crispy potato chips, and the bag is making sounds, or he’s chewing loudly. Do you hate the sound? Does it feel like someone is dragging nails down on the blackboard? This is not normal, and you may be suffering from misophonia, which can lead to stress, anxiety, etc.

Misophonia & Chewing

Misophonia, which experts also refer to as ‘sensitivity syndrome’ for selective sound, is due to being sensitive towards certain sounds. Some common triggers are throat sounds, chewing loudly, nasal sounds which include a human blowing his nose, and repetitive noise such as clicking a pen or tapping. As it is a very challenging symptom, this condition is not related to your mental health. A 2015 research included 300 people suffering from misophonia. The study concluded that only 2.2 percent of them suffered from a mental health-related condition. It can be very distressing for the person who is suffering from misophonia and their loved ones. It can become a reason for fallout in relationships because a person suffering from misophonia cannot tolerate sounds, and hearing them can trigger his anger. Similarly, they cannot go to public places as sounds can irritate them a lot. Furthermore, the sensitivity of sounds that a romantic partner will make may feel critical, overbearing, and hurtful for the person with misophonia.

How Misophonia Affects Relationships

People suffering from misophonia may resist gaining acceptance and understanding from their partners. A partner may not accept misophonia; they may argue that the person is too sensitive or controlling. A person may feel embarrassed when their partner with misophonia cannot tolerate annoying noises and gets irritated and angry in public places.

If you are in a relationship and either one of you is dealing with misophonia, it can create clashes between both of you. Eventually, it will lead to criticism and hurting each other’s feelings. Some of the common issues in a relationship due to misophonia are:

1.    Parenting Children Together

Many kids make repetitive, annoying, and loud sounds or noises. These can make a person with misophonia impatient and angry. On the other hand, if a child has misophonia, they can develop anger and cranky behavior when they grow up.

2.    In Public

Common misophonia triggers are sounds of eating, clicking a pen, and the ticking of a clock. It can extend as far as traffic and driving-related sounds and sounds that the body makes.

3.    Eating Together

The sounds of silverware scraping against the plate and chewing may trigger people suffering from misophonia.

4.    Identifying and Understanding Misophonia

When a person with misophonia complains about certain sounds, their partner may think they are extremely critical or exaggerating.

It’s not just a few sounds such as chewing and tapping that trigger a person with misophonia – other sounds are just as worse. Some patients say that they experience physical sensations, while others say that it is disgust and revulsion. When a person with misophonia considers normal sounds annoying, a partner may feel criticized, shamed, and judged.

Misophonia & Chewing specialist USA EU

Tips for Misophonia

People suffering from misophonia and its symptoms might improve their relationships by talking about it with their partner and close ones. You will have to visit a doctor who will diagnose you for misophonia. Research and therapy can prove effective for reducing the symptoms of misophonia.

While numerous causes lead to a person developing the condition, it’s crucial to tell your loved ones how you feel. For starters, you must tell your partner about the sounds that trigger you, such as chewing sounds. You can practice controlling this condition through positive affirmation, visualization, and deep breathing.

First, you need to identify all the triggers of misophonia. The more you know about the sounds that trigger you, the more quickly you can avoid this condition. One way to practice is to cover up your misophonia by slowly exposing yourself to the sounds in low-stress situations and low doses. This practice will work perfectly when you are doing it with a therapist and a doctor. You can also carry earplugs when you go to public places. This way, you won’t hear triggering sounds, which can be good for you and your partner.

Misophonia & Chewing: Conclusion

If the sound of chewing or any other irritating sound triggers you or your partner, you can visit our clinic. For appointments, you can contact us at 646-585-2251 or visit our website for complete details and our clinic’s location.

Misophonia Therapy

Do you need misophonia therapy? Misophonia is a unique psychological condition that is related to the cognitive dysfunction of the brain. It is a relatively new disorder and so there is not enough research on it on the internet to help you. Many people from the medical science community disregard it as a legitimate disorder because there is still not a proper procedural diagnosis for it. One of the arguments raised by the skeptic community is that you cannot possibly tell what kinds of emotions are involved in it. You will see some resources referring to this condition as selective sound sensitivity syndrome. Misophonia can be detrimental for your mental health because it not only affects the person suffering from it, but also the people around the person.

How it works

Misophonia causes an immediate reaction to sound. The sound can be different from person to person and does not necessarily have to be loud. It makes you react involuntarily and repulsively to any specific sound or sight. The triggers are generally the softer sounds, often also repetitive in nature. Misophonia triggers an outburst of strong and involuntary emotions in a person. The most occurring emotions that the person displays are anger, disgust, frustration, resentment, disgust and hate towards the person making the sound. In extreme cases, the person suffering with Misophonia can cause harm to other people when triggered by the sound. However, you should know here that people with this condition rarely act out on these impulses.

Misophonia | Therapy Options


Misophonia might not go away with time and so it does not get better as you get older. In fact it generally gets worse as time progresses. The intensity and severity of this condition can be stable for years and escalate at any point. As per the limited information on the condition, it can be fluctuating in nature. The reactions to the triggers can get better as you get older. This can be because once people mature they learn to deal with this disorder. Some people even modify their whole life in order to refrain from any moment that triggers them.

Misophonia Therapy

Treatment for Misophonia can be difficult. Since there is no diagnosis for it, there are no clinical procedures that can instantly cure it. The best and most effective methods available for the treatment of Misophonia are therapeutic treatments. Different therapies exist that treat Misophonia and some have even proven to have lasting positive effects on patients. Let us dive into the best ones that medical professionals usually recommend.

1.     Cognitive behavioral Therapy (CBT)

Since Misophonia is predominantly, a disorder that the brain is responsible for, cognitive behavioral therapy has a high chance of showing positive results. This therapy consists of multiple lasting sessions with a professional consultant. The consultant or therapist helps you analyze the problem in depth over multiple sessions of therapy. This has worked for patients that have a keen control over their conscience and have the ability to self evaluate. The main purpose of this therapy lies within the eradication of negative thoughts in the brain. The therapist in these sessions aims to have a transformative effect on the patient so that they are capable to self alleviate the emotional takeover.

Misophonia Therapy | Treatment Options

2.      Tinnitus Retraining Therapy (TRT)

This is a therapy for treating a different hearing disorder, which you would call Tinnitus. This disorder causes loud ringing sound in the ear. Tinnitus Retraining Therapy This therapy is a combination of multiple therapies that attempts to make chances in the brains dysfunctional neural wiring.  A consultant performs multiple sessions to help change the perceptions of this disorder. The patient receives a complete overview of the auditory malfunction so that he can isolate any of the negative thoughts that he has with the disorder. Another method that this therapy may imply is sound therapy,

3.     Relaxation Therapy

This therapy includes every possible therapy that causes physical and mental relaxation. The purpose of this therapy is to get you out of the anxious or distressed state and it was be helpful when a person with misophonia faces triggers. Physical therapies for this include acupuncture, Massages, exercise, sauna, chiropractics, and basically anything that will trigger the pleasure centers of your brain. Mental relaxation includes meditation. Meditation has proven to be incredible for the treatment of mental disorders and it can be easily performed anywhere without the help of any therapist, all you need is quite space. Misophonic patients can benefit greatly from emptying their mind and indulging in meditative states.

Misophonia Therapy: Conclusion

Misophonia is a relatively new disorder that is still debatable and so that is why it has lost all those years of being a subject to research. The research on this condition has been recent and so, there hasn’t been a real breakthrough in finding a real cure or effective treatment.

Treatments mentioned above have been useful regardless of the lack of research. If you are looking for treatment options for yourself or anyone else suffering from misophonia or it’s symptoms, call us at the Misophonia Cognitive Center and schedule a tele-session today.

Sounds That Trigger Misophonia

Unlike Hyperacusis, the sounds that trigger Misophonia are usually not loud. The nature of sounds that usually trigger the people who suffer from misophonia is usually continuous and intrusive in nature. Let’s remind ourselves that a person with Misophonia is usually a very sensitive person. Their level of tolerance for these obnoxious or irritating sounds is not very high. These sounds can be very subtle and also very loud. Each individual who suffers from this condition has low tolerance for particular sounds but some sounds are more common than others.

Sounds That Trigger Misophonia

Sounds When Chewing

This sound is the most common one that have a very triggering effect on a person with Misophonia. A person with Misophonia will display an immediate and rigorous reaction to this sound. The problem with this sound is that even the general population does not like the sound of loud chewing. You may be disgusted by it, but that would only mean that you are sensitive to that sound and are likely to address it by a verbal protest. A person with Misophonia gets triggered by this sound and experiences an involuntary reflex reaction to it. So, eating in public restaurants or around people can be impossible.

Sounds When Breathing

This is the second most common sound that can trigger a response. Just like chewing, it is also an accumulative sound; it is subtle, repetitive, and the human mouth produces it. Not that it matters where the sound is coming from because the sounds made on the dinner table can also invoke a response. Breathing sounds would include all sorts of breathing, snorting, sniffing, yawning, whistling, signing, coughing, and sneezing.

Sounds That Trigger Misophonia | Treatment

Sounds produced vocally

Any sound that our vocal cords or mouth produces can cause a Misophonic trigger, these include smacking lips together, making particular sounds with the help of your tongue, high pitched whispering etc. The little casual murmurs we might find ourselves making can also cause a Misophonic jerk. Sometimes, the consonant sounds produced by us can also be triggers (S and P) mostly. This is why people who suffer with Misophonia prefer not to interact with other people. They would rather have no social life than be in excruciating pain.

Sounds Produced in Our Homes

We usually do not notice sounds in our homes. Thankfully, we don’t suffer from Misophonia. A person who suffers from a severe case of Misophonia leads a hard life. This is because if they try to isolate themselves from others and lock themselves up in their room, they are still not safe if the neighbors decide to have a party. Studies have shown that one of the most common triggering sound, after eating and breathing sound, is the sound of bass playing through walls. This sound also follows the similar continuous and repeating pattern. Other less common triggering sounds produced in the house include, table shifting, glasses clinking, vacuuming, window wiping, walking with flip flops on, opening a bag of chips, the crackling of wrappers, nail clipping, etc.

Sounds Produced Outdoors

If it were possible, a person suffering from Misophonia would spend their days locked inside the house. Earning a living can be a disastrous effort for people who are hunted down by Misophonic sounds that can arise from anywhere. Many sounds in the workplace may annoy a Misophonic person. Sounds like keyboard typing, mouse clicking, beeping of phones, printers, laptops, and banging of desks. This makes it almost impossible to concentrate on work. Other sounds that can bother a Misophonic person outside the house are car of engines, construction noise, doors slamming, and birds chirping. These Misophonic sounds that are produced outside can push anyone suffering from this disorder to become socially isolated.

Sounds That Trigger Misophonia - Treatment

Visual Triggers

This disorder is a weird phenomenon. Not only do the sounds of certain kinds set off an emotional response, but also the actions that produce those sounds can cause an emotional outburst in a misophonic person. If chewing is bothersome to the person with the disorder, then the very action of a person putting a gum in their mouth can also elicit an emotional response. Just like the repetitive nature of certain sounds, actions that are repetitive in nature can provoke a reaction. Actions like shaking legs, scratching the face, and brushing hair. Basically, any visual image that occurs before the trigger can be associated with causing a Misophonic trigger response.

Sounds That Trigger Misophonia: To Conclude

Anything that vaguely follows a soft and repetitive pattern, whether it is a sound or a sight, can cause an misophonia related emotional reaction. It is important for us to understand that a person with Misophonia not only hears this sound but also feels it intensely.

If you or anyone you know has this disorder, schedule a tele-meeting with Stephen Katz LCSW at the Misophonia Cognitive Center:  646-585-2251