Stephen Geller Katz LCSW-R
Misophonia Cognitive Retraining Therapy
Misophonia Cognitive Retraining Therapy
|Moderate to severe anxiety triggered by chewing sounds, including:|
You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.
* Do you feel your family and friends don’t understand how much you suffer?
* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?
* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?
* Are you avoiding social activities that you enjoy because of the misophonia?
* Are you fearful of losing your job and/or is the misophonia effecting your job performance?
You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.
Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center™ in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.
How does misophonia affect relationships? is a condition that causes a strong emotional response to certain sounds, known as trigger sounds. This response can lead to feelings of anger, disgust, and anxiety, which can significantly impact daily life. Misophonia can also impact relationships, as trigger sounds can cause tension and conflict between loved ones. In this blog post, we will explore misophonia and relationships, and provide tips for navigating triggers with your loved ones.
Misophonia can put a strain on relationships, as trigger sounds can cause tension and conflict between loved ones. It is not uncommon for individuals with misophonia to feel frustrated and isolated from their loved ones due to their trigger sounds. Additionally, loved ones may feel confused and unsure of how to support their partner with misophonia.
Navigating triggers with loved ones can be challenging, but there are several strategies that can help improve communication and reduce tension.
One of the best ways to navigate triggers with loved ones is to educate them about misophonia. Help them understand that trigger sounds are not a choice, and that you are not reacting to them on purpose. Encourage them to learn more about misophonia and how it impacts your daily life.
Setting boundaries is an essential part of managing misophonia in relationships. Talk to your loved ones about which trigger sounds are the most challenging for you, and discuss ways to minimize exposure to these sounds. Setting boundaries can help reduce tension and improve communication between loved ones.
Active listening is a communication technique that involves focusing on the speaker and truly understanding their perspective. This technique can be helpful for navigating triggers with loved ones, as it encourages empathy and understanding. Practice active listening with your loved ones when discussing misophonia triggers, and encourage them to do the same.
Attending therapy together can be a helpful way to navigate misophonia triggers in relationships. A licensed therapist can provide a safe and supportive space for both partners to discuss their feelings and develop strategies for managing misophonia triggers.
Misophonia can put a strain on relationships, but with the right strategies and support, individuals can navigate triggers with their loved ones effectively. At MISOPHONIA COGNITIVE CENTER™, Stephen Geller Katz LCSW-R offers online Cognitive Retraining Therapy (CRT) sessions for individuals struggling with misophonia.
If you or a loved one is struggling with misophonia, don’t hesitate to reach out to the MISOPHONIA COGNITIVE CENTER™ for support. Contact us today to learn more about our services and schedule an online session with Dr. Katz.
MISOPHONIA COGNITIVE CENTER ™
Stephen Geller Katz LCSW-R
19 West 34th Street Penthouse Floor
New York, NY 10001
Misophonia is a disorder where you find common, everyday sounds utterly irritating such as pen clicking, chewing, gum popping, etc. clicking of pens, chewing, etc. These sounds trigger anxiety, panic, and even anger in the Misophones. Being a sufferer of Misophonia, you feel an urge to stop the ambient noise that is damaging to your wellbeing, and that can affect your life in a number of ways.
A health condition that has more to do with the mind than anything else is just as daunting – clicking sounds and loud chewing can critically annoy you, and you may lash out at the person. However, it is important to understand that it isn’t his fault; you may end up fighting with your best friend who may accidentally make a noise you hate. You see, you need to muster every bit of strength to cope with the problem and avoid lashing out at everybody. Moreover, there are risks of extreme negative reactions are associated with a Misophode.
You may not believe this, but one of the most daunting factors associated with the illness is that it can physically affect your body as well. It is observed that during a Misophode, you produce physical effects as well such as tense or clenched muscles, which can lead to increased blood pressure levels; pressure in arms and chest, sweaty palms etc. These effects are troubling and can adversely impact your health.
Being a Misophone, you can encounter factors that trigger your Misophonia within your social circle. For instance, if constant sniffling or chewing sound makes you disgusted then it becomes difficult for you to spend quality time with your family or friends. You will prefer to minimize your interactions, which will force you to spend more time alone. Misophonia is a misunderstood health illness and people in your surroundings will expect you to not react in a certain way while having Misophode. The condition gets worse when you are unable to get support.
Risk of increased stress levels is always associated with Misophonia as you have an idea about which noise will trigger Misophonia in you. For instance, you feel irritated by the sound of a clicking pen, it will become difficult for you to focus on your studies while you’re in class – which will lead to more stress build-up. Moreover, while having food with family, your mind will be focused on the chewing sound rather than enjoying a quality time with your family. These are the common factors associated with Misophonia that contribute to increased stress levels.
You may have seen people having a problem with a certain noise because Misophonia is a common illness, but it is extremely difficult to understand. People find it absurd that how you can feel irritated when someone is munching on crackers. This is why most people with Misophonia prefer to suffer in silence.
There are risks that Misophonia can affect the quality of your life as you are forced to leave a group of people only because they produce a certain sound that makes you anxious. To get rid of this troubling illness, schedule an appointment immediately for Misophonia treatment in New York.