Misophonia is a rare condition which is often mistaken for OCD or depression. Several doctors have failed to come up with proper solutions to get rid of this frustrating problem. However, the good news is that Dutch researchers seem to have found an answer to it! Which means it is possible to reduce the symptoms of Misophonia!
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy has clinically proven to be pretty successful for many. It is a special kind of psycho-therapy which mainly involves analyzing of one’s thoughts and feelings. Thoughts that influence and regulate your behavior. There is a whole thought process behind your actions. If you behave in an unpleasant manner or you say something harsh to someone for no apparent reason, there is a high possibility that you have spent a lot of time thinking negatively about things.
CBT is used to treat many other disorders like depression and addiction as well. Firstly, you will be asked by your therapist to be completely vocal about your thoughts, voice them out openly and then examine them. Then you will be asked to look at evidence from reality to see whether your thoughts are in support of reality or against it. By doing this exercise, you will be able to look at things rationally and objectively. This way your thought patterns can be identified and fixed.
It helps with Misophonia to a great extent.It will make you realize that your irritation and frustration is justified but it can be taken care of in a less violent way. Initially, you will struggle with your thoughts but eventually you will get there.
The ultimate goal of CBT is to teach patients that while you cannot control every little aspect of the world, you can take care of your own thoughts and emotions. You have complete control over how you interpret and deal with things in YOUR world. This behavioral therapy is highly goal oriented and if you are lucky enough to have a supportive therapist working with you, then they will make sure that you get through it until your goal has been reached.
Music Therapy is a newly discovered option to cope with Misophonia. It is not the same as listening to therapeutic songs. Your therapist will recommend you a certified clinician who is especially trained to select music for you. This therapy aims to enhance better responses to your problems. Furthermore, it will help you relax and reflect on your thought patterns, cope with stress and enhance your concentration levels. This special therapy often involves meditation exercises that will help you get calm and clear your mind.
Natural Remedies are also helpful in this regard. In addition to behavior and music therapy, you can add healthy foods to your diet. Your therapist may recommend you a sensory diet which is a blend of calming and energizing foods. These may help with misophonia regulation and auditory over sensitivity. Also, drink plenty of water and avoid GMO foods. Switch to a healthy and organic diet. Other than that, you must engage in physical activities such as swimming. Swimming will help you relax and has been known to assist regulate the sensory system. Spending time with nature is another excellent idea. Inhale exhale exercises and deep breathing after a good morning walk at the neighborhood park will surely make you feel fresher and lighter than usual.
For details about the intensity of your Misophonia, more tips and tricks and other related information, book your appointment with the best Misophonia specialist in NYC today!