Do you suffer from misophonia? Are you greatly affected by the sounds that other people find normal? If so, you may benefit from treatment that makes use of earplugs for misophonia. All people who are diagnosed with misophonia suffer differently, so it is difficult to determine what form of treatment would benefit you most. That’s because misophonia is usually developed from environmental factors through your life. This means that no two people are likely to suffer from identical symptoms and triggers, as it relates to how you were raised and how your life has progressed thus far.
If you have misophonia or are wondering if you may suffer from this condition, it is important to speak with a doctor to identify types of treatment that may benefit you most. There are various treatments, thanks to modern technology, that may help you out. They typically work on the grounds of either therapy or preventative measures. By this, we mean that you can look to identify the cause of misophonia in your life, or you can look for ways to reduce your symptoms. One frequent form of treatment that is based off of a preventative measure is the use of earplugs. Let’s take a look at some of the way earplugs may be able to help you below.
How Can Earplugs Help with Misophonia?
People with misophonia are at a constant disadvantage in life, as sound and noises exist everywhere. This greatly increases your chance to experience pain, discomfort, and anxiety throughout your typical day. The more you are able to disregard noise, the better you can feel throughout the day. One of the best ways to do this is through noise-cancelling earplugs. Earplugs allow those with misophonia to focus on short term events. It is important to recognize that wearing earplugs consistently is strongly discouraged because this may make symptoms worse when finally removed. This happens because the human brain thrives on auditory input, so when removed from that sense for a long period of time, senses become more sensitive.
Types of Earplugs
Depending on how severe your symptoms are, you may benefit from different kinds of earplugs in various situations. There are two common forms that your doctor may recommend for misophonia. The two most recommended kinds include regular earplugs and noise-cancelling headphones. The use of both depend on how severe your symptoms are and the situation you are in. For example, if you have an important exam or need to focus on a short-term event, regular earplugs may help you most. If you are walking outside and would like a longer distraction, but not for too long of a time, wearing noise-cancelling headphones could help. Brands have worked on the ability to block out single-occurrence noises, so this, combined with ambient noise playing through the headphones, can significantly affect the way you’re able to focus over time.
Find Help Today
If you suffer from misophonia, it is important that you seek treatment from a doctor or medical professional today. They can help you identify your symptoms, triggers, and ways to help your condition progress positively over time. The more you’re able to focus on improving your life rather than living in fear, the better your life will be. Unsure of where to begin? Steven Katz LCSW can lend you a hand. The Misophonia Cognitive Center has treated plenty of individuals who suffer from noise disorders and helped their lives greatly improve. Schedule an appointment with us today for a better life and more comfortable future!