Do you hate or dislike certain sounds and lose control when you hear them? If yes, then you may be suffering from misophonia. Misophonia is a condition that creates emotional turmoil when a person hears a certain sound. Many people are unsure whether they can find a treatment for misophonia or not. In this post, we will find how you can cure this condition.
Can You Cure Misophonia?
Since there are limited studies about this condition, experts are unable to identify a cure. That said, experts are not even sure about the actual causes of the condition. Thus, we need more research on the subject. Until now, we don’t have a proper treatment for the condition, but you can reduce the impact of the triggering noise.
Treatments such as cognitive-behavioral therapy can help people with misophonia. The treatment doesn’t cure the condition, but it improves your ability to tolerate the sounds and noises. Many people find therapy effective for reducing background noise. Here are some methods to reduce the intensity of the condition:
1. Tinnitus Retraining Therapy (TRT)
Although tinnitus retraining therapy helps mitigate ringing in the ear, people also use this treatment to cope with misophonia. It is a natural method to reduce the irritation caused by certain noise. With the help of this therapy, you can eliminate the challenges you face in your daily life due to misophonia.
2. Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy is similar to TRT, but there are still many differences in both strategies. In this therapy, the doctor will change your mind by connecting a positive sound with the negative thinking pattern. This means that whenever you listen to a triggering sound, you can reduce its effect by blending peaceful and soothing sounds.
A doctor might also recommend dialectical behavior therapy to manage the emotions. This technique includes various techniques for:
- Interpersonal effectiveness
- Distress tolerance
- Emotional regulation
Finally, progressive muscle relaxation can help you mitigate the negative effects of the therapy. The therapy will keep you relaxed and help you learn ways to tolerate irritating sounds.
3. White Noise Devices
Many people with misophonia found white noise effective to reduce their reactions to the triggers. You can use ear-level devices or room-level devices to reduce the effect of certain sounds. A doctor can recommend you an effective device that can help you with misophonia. Also, you can play white noise on your mobile phone to blend the negative effect of the triggering sound.
There isn’t any medication dedicated to the treatment of misophonia. However, a doctor can prescribe medication to manage symptoms. For instance, if you experience severe stress while listening to a certain sound, the doctor will recommend a stress-reliever.
5. Other Therapies
Doctors suggest various therapies such as neuro-feedback, biofeedback, and hypnotherapy to reduce the effect of misophonia. If you want to find an effective therapy to cope with certain sounds, you should consult a professional doctor.
Hate Certain Sounds, Can it Be Cured? Conclusion
Are you suffering from misophonia and are in need of a specialist? If yes, then you should visit the Misophonia Cognitive Center™. Stephen Geller Katz has over 20 years of experience treating patients suffering from misophonia. Dr. Katz has cured patients suffering from this condition.
Schedule an appointment to know more about this condition & treatment options.
MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz
19 West 34th Street
New York, NY 10001
Speak 5 languages
International Patients Welcome