steven-gellar-katz-lcsw-rStephen Geller Katz LCSW-R

Misophonia Cognitive Retraining Therapy

mtv-true-life-i-have-misophonia-steven-gellar-katz-lcsw-r

Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >

Are you Suffering from any of these symptoms as a result of Misophonia? Call for a Free 15 Minute Consultation.

  • Mild to severe anxiety
  • Rage or Anger
  • Triggered fight or flight
  • Depression
  • Negative thinking
  • Crying spells
  • Hopelessness
  • Suicidal thoughts
  • Avoidance of people or places
Moderate to severe anxiety triggered by chewing sounds, including:
  • Nail clipping 
  • Brushing teeth
  • Eating sounds
  • Lip smacking
  • Breathing
  • Certain voices
  • Sniffing
  • Talking
  • Sneezing
  • Yawning
  • Walking
  • Coughing
  • Chewing gum
  • Laughing
  • Snoring
  • Typing on a keyboard
  • Whistling
  • Certain consonants


You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. 
Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.


woman-misophonia* Do you feel your family and friends don’t understand how much you suffer?

* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?

* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?

* Are you avoiding social activities that you enjoy because of the misophonia?

* Are you fearful of losing your job and/or is the misophonia effecting your job performance?


If you answered yes to 3 or more of these questions or symptoms, then we can help.


You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.

Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.

Call us at 646-585-2251 for a FREE consultation.

Category Archives: Sound Disorders

Speech Sound Disorder

Do you or someone you know have a speech sound disorder? If your child is unable to say some words and sounds correct, then he/she must have speech sound disorder. When you speak, you require phonological knowledge. You need your tongue, lips, and jaw to coordinate with your vocal cords and breathing to talk and produce sound.

The children who have a speech sound disorder struggle with the phonological knowledge, and they also struggle with coordinating the movements required for producing speech sound.

Speech Sound Disorder
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The primary issue that arises with the communication disorder is the child having it struggle in Their academic, occupational, and social life.

The Diagnostic Statistical Manual of Mental Disorder (DSM)

DSM is a guidebook. The first edition of the book is from the year 1952. The psychiatric association revises it in few years and makes an addition in it.

Currently, the 5th edition is in use, and this publication is from 2013. DSM-5 is the latest edition of the book. It covers many topics from anxiety, narcissistic personality disorder, speech disorder, Eating disorder, and various other mental disorders.

The DSM has categories for each disorder, with what the diagnostic criteria include, guidelines from psychiatrists, psychotherapists, and health professionals, and symptoms of the disorders.

Symptoms

According to the DSM-5, the following are the symptoms of speech sound disorder:

  • The first symptom is, the effects of speech sound disorder will show in earlier stages when a child starts speaking.
  • A child with speech sound disorder will suffer from omission, substitution, distortion, and phoneme addition. These complications will get in the way with your speech mostly.
  • Children who have speech sound disorder mostly struggle in social, occupational, and academic environments. These kids tend to speak lesser than others.
  • The symptoms which show on a person with speech sound disorder will not show on a person with some other neurological and medical condition patient, even people with Traumatic Brain Injury (TBI).
  • Speech sound impaired children will develop partial disorder by the age of two, and when they reach the age of 4, most of their speech will be intelligible.

Child Mind Institution has also given a few more symptoms for speech sound disorder, which include:

  • The child will make the wrong sound instead of the right ones, which makes the speech sound distorted.
  • The person will make nasal sounds, or they will have a sudden change in their speech, in terms of loudness and pitch. The change in sound also makes it more difficult to understand the speech.
  • Kids with the disorder might also run short on their breath while talking.

Causes

There are many causes of speech sound disorder. All the cases differ from one, so you cannot understand the exact reason for the communication disorder.

In most cases, the child who has the disorder has a family member with the same disorder. So, you can say the genetics of a person is the cause in most cases.

Treatment

The most effective treatment for speech sound disorder is speech and language therapy. The therapy will consist of exercises in which the pathologist will help the patient recognize various words and sounds.

The pathologist will show the child various tongue and lips movements so that he learns to make the sounds correctly. It is the perfect way to treat the disorder and develop phonological skills.

Speech sound disorder treatment is a process, so it will take time for the child to perfect their speech. Over time, with practice, the child will learn to speak clearly without any difficulty. However, the speech disorder prognosis is a very slow process, and the treatment will not work in one go. So, you need to target specific parts of speech at one time.

Best Speech Sound Disorder Treatment
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Final Thoughts

A speech disorder is a communication disorder condition in which a person struggles with producing sound for certain words. Speech disorder also comes in the category of phonological disorder, articulation disorder, and neurological disorder. In all the speech disorders is the most common.

Speech sound disorder affects your social, professional, and academic life. Since the person is struggling with speech, they tend to talk less.

Speech disorder creates disfluency of speech, and it also creates a barrier for other people to understand what you are saying. You can fix your communication with a lot of practice and patience.

Call the Misophonia cognitive center today and start managing and treating your sound disorder.

MISOPHONIA COGNITIVE CENTER
646-585-2251

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Selective Sound Sensitivity Syndrome

Selective sound sensitivity syndrome is popularly known as misophonia. You can understand by its name that it is hatred towards selective sounds. These selective sounds are commonly known as trigger sounds. The trigger sounds can be loud, but they are very soft.

These days, ASMR videos come across as relaxing and tension releasing. If you are suffering from selective sound sensitivity syndrome, then these sounds will make you cringe.

Selective Sound Sensitivity Syndrome
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It is a very common condition around the world. Around 20% of the world population is dealing with the disorder right now. So you are not dealing with this chronic disorder alone.

The Trigger Cues

You might confuse misophonia with hyperacusis. Both conditions are pretty similar, but there is a big difference, as well. If you suffer from hyperacusis, you will get triggered by some sounds and their specific characteristic. The sound might cause you physical pain. If you suffer from misophonia, the trigger sound will only get annoyed by the trigger sounds and you respond to them with bad-temper.

The recent researches show that the trigger cues can be of various kinds. 80% of the selective sound sensitivity syndrome sufferers get annoyed by sounds that come from the mouth. These sounds may be of lip-smacking, chewing, slurping, gulping, loud oral breathing, or sneezing.

Other kinds of trigger sounds can be repetitive or physical sounds. These sounds include finger tapping, nail clipping, sniffing, snorting, nose wheezing, clicking, typing, dogs barking, dish clattering, spoon scraping on dishes sound, or the clock ticking.

New research shows that some repetitive visual cues can also trigger a misophonic response, someone swinging their leg, the pendulum swinging, or the fan going around.

Trigger Sound Response

The response towards the trigger cues is known as “autonomic” response. While experiencing an autonomic response, your body instantly goes into “flight or fight” mode. In an autonomic response, you rather need to go away from the source of the trigger or you need to respond to it with aggression.  It is a very natural response. Whenever your body feels threatened, it responds with an autonomic response.

When you experience the flight or fight mode, your body starts producing adrenaline and norepinephrine. The release of these hormones causes your heart to beat faster and with that, your breathing also increases. You will feel that your muscles are tightening, which will also cause your blood vessels to constrict. While the experience your pupils will dilate and your senses will get more alert and you become more aware of your surroundings.

This is our body’s way to prepare us for responding to a threatening situation. The researchers are still finding the cause of why misophonia sufferers react to simple visual and audio cues in such ways. Researchers say that these responses are involuntary.

If you suffer from this chronic disorder, you might have built various coping mechanisms. Many people might not even notice that you suffer from a disorder like that. Using headphones all the time is a great help when it comes to dealing with misophonia.

An Under-Researched Condition

If you talk about misophonia, it is a relatively under-researched condition. There are very few studies done on it. Even though people have been dealing with for very long but researchers recently started studying about it. Selective sound sensitivity syndrome was recently named misophonia in the year 2000. Formerly no one was much aware of the disorder but since the use of the internet has normalized, people are more aware of all kinds of disorders.

Even though there is a lot of awareness about the disorder, yet all the information about the disorder comes from very limited resources. Most of the information comes from case reports and some come from extremely specific studies. There is so little proof of misophonia that the psychology guidebooks do not acknowledge the existence of misophonia. The DSM-5 or ICD 10 has topics covering misophonia. The psychologist is still finding proof and trying to build a roadmap of misophonia.

Best Selective Sound Sensitivity Syndrome treatment specialist
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Final Thoughts

Misophonia is a very common disorder, but there is very little research on it. Most of the information you see about is from small studies by individual researchers or case reports. The treatments which healthcare providers suggest for misophonia do not seem to work effectively. They only help you in altering your response or they help you in ignoring the trigger sound.

The Misophonia Treatment Center Treats Selective Sound Sensitivity Syndromes

Call us today to talk about identifying and treating your selective sound sensitivity syndrome.

MISOPHONIA COGNITIVE CENTER
Stephen Katz LCSW
646-585-2251

Hatred of Sound

Hatred of Sound - Noise Disorder 01
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Do you have a hatred of sound? If you notice that you cannot bear with some sounds, which are normal and are part of daily life, then you might have “Misophonia.” Misophonia is a disorder, which makes some sounds unbearable for you. These sounds may be from daily life and inaudible for many other people. Such sounds trigger violent reactions, annoyance, physical disturbance, and headaches. In simple words, misophonia is hatred towards a particular sound. “Selective sound sensitivity syndrome” is another name for “misophonia.”

Misophonia Experience

Sounds that trigger a reaction are called “trigger sounds.” When a person with misophonia hears a trigger sound, they will portray an unreasonable behavior. If you ask a person with misophonia about the trigger sound, they will tell you, “Such sounds drive me crazy.”

When you talk about misophonia, the reaction level can vary. Some people have severe misophonia, and some people have it mildly.

People with severe misophonia might get violent when they hear the trigger and have negative thoughts because of the sound. If you have it mildly, you may feel annoyed by the trigger sounds. In some cases, you may start panicking, and when you hear the sound, you may need to move away from the origin of the sound.

Trigger Sounds

Trigger sounds are mostly sounds that you hear in your daily life. These sounds may be very soft, but at times they can be loud.

If you have misophonia, yoyu are likely to say that oral sounds trigger you the most, including sounds like chewing, loud breathing, eating, slurping, and whistling. Repetitive sounds are also trigger sounds, and sounds likea ticking clock ticking, drilling, fingers tapping, the sound of a marker, or sound of a fan are great examples.

Scientific Explanation For Hatred Of Sound

You will see in some researches that people with this disorder have an intense reaction to repetitive motions. Some misophonics also react to repetitive visual stimuli like the phonic stimuli. Some studies show that most people with misophonia develop issues in their brain, that doesn’t allow them to filter sound. Experts say this is due to a higher amount of myelin in their nerve cells in the brain.

Cause of Misophonia

In most cases, a person develops a negative relationship with sounds in their early stages of life. During their childhood, they experience some traumatic events around that sound. It is also possible that they heard the sound at the time when they experienced something negative.

Classification of Misophonia

The DM and ICD do not recognize misophonia as a disorder. DSM does not have any information related to Misophonia until the fourth edition, and ICD does not recognize until the tenth edition. They neither call it a hearing disorder, nor do do they call it a psychiatric disorder. Many researchers are still finding information about the disorder. They are trying to study the core of the problem.

But if you observe the condition yourself, you will feel that the disorder might be an anxiety disorder. To be specific, it might be sound-emotion synesthesia. Up until 2018, it wasn’t clear if it was even a condition or it was a symptom of some other condition.

Ways to Manage Your Hatred of Sound

Since the disorder is a relatively discovery, doctors have not designed super-effective treatments for it. Healthcare providers will guide you through some coping strategies. There are therapies like cognitive behavioral therapy, tinnitus retraining therapy, but there is no evidence that these therapies have ever cured the disorder.

Some people also ask misophonics to mediate. It helps to calm yourself down, and the sounds seem to affect you less. Meditation enables you to go into a zen mood. It relaxes your body, and you feel calmer.

Hatred of Sound - Sound Disorder
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Final Words

There are millions of people who enjoy the sounds of eating and other soft sounds. But other people find the same sounds triggering and annoying. The triggering sounds are soft, everyday sounds, which might get a reaction out of people.

Many studies have been made concerning this subject, but so far, no research can identify the main cause of this disorder. Some studies  suggest that the disorder is genetic, while others argue that it is an extended form of OCD.

Up until now, there were no fully developed treatments for the disorder. Healthcare providers suggest certain therapies that might help you to some extent, but these may not entirely treat your disorder.

For more information and to schedule an online session, contact Stephen Geller Katz today:

MISOPHONIA COGNITIVE CENTER

Do You Hate the Sound of Chewing? Misophonia Treatment

Do You Hate the Sound of Chewing Misophonia 01
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Do You Hate the Sound of Chewing? These days, ASMR videos are all over the internet. There are millions of people who enjoy the sound of chewing. Some people even say, the chewing sound provides them calm and help them sleep better. However, many people hate the sound of chewing, and it makes them angry when somebody makes those sounds. This is a condition called, “Misophonia.” When a person has this disorder, they cannot stand the sound of repeated pen-clicking, chewing, eating, slurping, loud breathing, and such noises. In 2000, people referred to this condition as Misophonia.

Studies

In many studies, you will see that misophonia is having an extremely adverse reaction, thought, or feeling when you hear triggering sounds. The triggering sound may be soft, but they can be loud.

In some studies, the results show that 80% of the sounds relate to mouth like slurping, popping gum, eating, whistling, whispering, and many more. 60% of the triggering sounds are repetitive sounds like a clock ticking, pen-clicking, water dripping, or sound of a fan.

A study showed that your first misophonic reaction could occur at a younger age because of a person, or a pet or an incident.

You will observe that when a person with misophonia hears the trigger sound, they may react to it with violence. Often, the person doesn’t even realize how violently their reaction comes across.

Misophonia cases differ from one another. Some people have severe reactions to the chewing sound, and some might have mild reactions. The sufferer considers it as an abnormality, but it is okay if certain sounds irritate you.

Mechanism

Everybody is still unsure about how misophonia works. Again, some studies say that you suffer from it because the sufferer might have dysfunction in their central auditory system, not in the ear but the brain.

A 2017 study shows that people who suffer from misophonia have a high amount of myelin (a fatty substance that wraps the nerve cells, which produces electrical insulations for the brain.). However, it is still not sure that myelin is an effect of misophonia, or it is a cause that gives misophonia.

Diagnosis

Many people confuse misophonia with hyperacusis. They think that the sufferer has phonophobia, and they are scared of the trigger sound, but in reality, the sound is annoying them. Sufferers even say that the sound of someone chewing makes them feel like someone is chewing a part of their brain physically, which is why they have a violent reaction to the sound. Some studies also say that misophonia is entirely genetic.

Classification

Some studies say that misophonia is a result of anxiety disorder. DSM-4 and ICD 10 do not recognize the disorder. They do not classify it as a psychiatric or hearing disorder, but you can class it as a sound emotion synthesis.

Until 2018, people were not clear if it is a symptom of some other condition or it is a condition itself.

Treatments

There are no evidence-based therapies for misophonia, but when you ask the health-providers, they will give you some tips concerning how you can overcome this condition. They will ask you to conduct tinnitus retraining therapy and might put you on cognitive-behavioral therapy or exposure therapy. These will help you in dealing with these sounds better and not react violently. They will help you in becoming less aware of the trigger sounds.

Epidemics

Since it is a relatively new research topic so there no known number of it. Whether females or males, younger or older, are more likely to suffer from it.

But there are many support groups on the internet for it. So you can find out for yourself the right epidemics.

Do You Hate the Sound of Chewing? Online Misophonia Treatment
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Final thoughts

When it comes to misophonia, many people around the globe have it. Many people find chewing sounds relaxing and pleasing, but people with misophonia would start getting violent when they hear such triggering sounds.

There are many ways to deal with misophonia. You can conduct your treatment for it. Or you can join the support groups and even go to a health care specialist to ask effective treatments to ignore the triggering sounds.

Sound Disorders: Misophonia

sound-disorders-misophonia-01Do you have a sound disorder such as Misophonia? A person munching or chomping, a friend yawning with mouth wide open, a classmate coughing, or sneezing, or your sibling who snores while sleeping –all may drive you crazy. These sounds may cause you discomfort, anxiousness, or disgust. The intensity of hatred for a specific sound may even urge you to fight or run away.

If certain sounds like these frustrate you, you are likely to have Misophonia – a sounding disorder compelling you to hate or dislike selective sounds.

What is Misophonia?

Every day, your auditory senses perceive thousands of sound signals –possibly beginning with a buzzing alarm. Some may be pleasant to your ear, but certain sounds may be intriguing; this happens when you have Misophonia –in such condition, selective sounds trigger you emotionally or physiologically.

Sounds as common as sniffing, coughing, walking, or even brushing teeth that usually go unnoticed, may cause an overly emotional response from you. Despite trying hard to overcome the annoyance, you may end up fighting with the producer of the sound or develop a desire to escape from the scene. The emotional distress to specific sounds is also called Selective Sound Sensitivity Syndrome.

Researchers have found that a person may react to the visual stimuli the sound accompanies. They suggest that your brain may have trouble filtering the repetitive sounds if you are misophonic. The repetitive stimuli may then lead to other auditory problems.

What Causes Misophonia?

Sounds are more likely to trigger you emotionally at the age of 9 or 12 –but you may feel irritated to a sound at any stage of life. In some cases, anxiety may be lifelong. What exactly causes a disliking to a specific sound is not known. It is difficult for doctors to classify misophonia, as they are often unaware of the condition.

The doctors believe that being misophonic is not a hearing impairment –your ears are not the problem –it is your brain that is affected and triggers the emotional response. The condition of a misophonic person may be confused for obsessive-compulsive disorder or anxiety. Some doctors also suggest that misophonia, itself, is a new disorder.

Your Brain Has A Part in Misophonia

sound-disorders-misophonia-02A recent study has revealed that the brain plays a key role in emotions like anger and assimilating the outer inputs (sounds) with the internal input from organs like lungs and heart. The parts of the brain taking care of long-term memories, fear, anger, and other emotions also cause one to experience misophonia.

How to Cope with Misophonia

  • Do not isolate yourself. Try to overcome the stress you experience due to selective sounds. Breathing exercise is effective in releasing stress.
  • Relax your mind with sounds that please you. Keep your headphones around and enjoy your favorite music or podcast to tune out the triggers.
  • Sound therapy sessions with audiologists and counseling and support from friends and family may also help. Talk to people; it helps to solve problems.
  • Regular exercise and proper routine sleep will also help to overcome annoyance.

Bottom Line

The struggle with Misophonia is real. It may have some serious effects on your daily functioning, your social life, and ultimately your mind peace. If you are misophonic, we are here to help.

Contact us and book an appointment with Misophonia Cognitive Center in NYC.

MISOPHONIA COGNITIVE CENTER
Steven Geller Katz LCSW
646-585-2251