steven-gellar-katz-lcsw-rStephen Geller Katz LCSW-R

Misophonia Cognitive Retraining Therapy

mtv-true-life-i-have-misophonia-steven-gellar-katz-lcsw-r

Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >

Are you Suffering from any of these symptoms as a result of Misophonia? Call for a Free 15 Minute Consultation.

  • Mild to severe anxiety
  • Rage or Anger
  • Triggered fight or flight
  • Depression
  • Negative thinking
  • Crying spells
  • Hopelessness
  • Suicidal thoughts
  • Avoidance of people or places
Moderate to severe anxiety triggered by chewing sounds, including:
  • Nail clipping 
  • Brushing teeth
  • Eating sounds
  • Lip smacking
  • Breathing
  • Certain voices
  • Sniffing
  • Talking
  • Sneezing
  • Yawning
  • Walking
  • Coughing
  • Chewing gum
  • Laughing
  • Snoring
  • Typing on a keyboard
  • Whistling
  • Certain consonants


You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. 
Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.


woman-misophonia* Do you feel your family and friends don’t understand how much you suffer?

* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?

* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?

* Are you avoiding social activities that you enjoy because of the misophonia?

* Are you fearful of losing your job and/or is the misophonia effecting your job performance?


If you answered yes to 3 or more of these questions or symptoms, then we can help.


You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.

Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.

Call us at 646-585-2251 for a FREE consultation.

Category Archives: Sound Disorders

Sound Disorders: Misophonia

sound-disorders-misophonia-01Do you have a sound disorder such as Misophonia? A person munching or chomping, a friend yawning with mouth wide open, a classmate coughing, or sneezing, or your sibling who snores while sleeping –all may drive you crazy. These sounds may cause you discomfort, anxiousness, or disgust. The intensity of hatred for a specific sound may even urge you to fight or run away.

If certain sounds like these frustrate you, you are likely to have Misophonia – a sounding disorder compelling you to hate or dislike selective sounds.

What is Misophonia?

Every day, your auditory senses perceive thousands of sound signals –possibly beginning with a buzzing alarm. Some may be pleasant to your ear, but certain sounds may be intriguing; this happens when you have Misophonia –in such condition, selective sounds trigger you emotionally or physiologically.

Sounds as common as sniffing, coughing, walking, or even brushing teeth that usually go unnoticed, may cause an overly emotional response from you. Despite trying hard to overcome the annoyance, you may end up fighting with the producer of the sound or develop a desire to escape from the scene. The emotional distress to specific sounds is also called Selective Sound Sensitivity Syndrome.

Researchers have found that a person may react to the visual stimuli the sound accompanies. They suggest that your brain may have trouble filtering the repetitive sounds if you are misophonic. The repetitive stimuli may then lead to other auditory problems.

What Causes Misophonia?

Sounds are more likely to trigger you emotionally at the age of 9 or 12 –but you may feel irritated to a sound at any stage of life. In some cases, anxiety may be lifelong. What exactly causes a disliking to a specific sound is not known. It is difficult for doctors to classify misophonia, as they are often unaware of the condition.

The doctors believe that being misophonic is not a hearing impairment –your ears are not the problem –it is your brain that is affected and triggers the emotional response. The condition of a misophonic person may be confused for obsessive-compulsive disorder or anxiety. Some doctors also suggest that misophonia, itself, is a new disorder.

Your Brain Has A Part in Misophonia

sound-disorders-misophonia-02A recent study has revealed that the brain plays a key role in emotions like anger and assimilating the outer inputs (sounds) with the internal input from organs like lungs and heart. The parts of the brain taking care of long-term memories, fear, anger, and other emotions also cause one to experience misophonia.

How to Cope with Misophonia

  • Do not isolate yourself. Try to overcome the stress you experience due to selective sounds. Breathing exercise is effective in releasing stress.
  • Relax your mind with sounds that please you. Keep your headphones around and enjoy your favorite music or podcast to tune out the triggers.
  • Sound therapy sessions with audiologists and counseling and support from friends and family may also help. Talk to people; it helps to solve problems.
  • Regular exercise and proper routine sleep will also help to overcome annoyance.

Bottom Line

The struggle with Misophonia is real. It may have some serious effects on your daily functioning, your social life, and ultimately your mind peace. If you are misophonic, we are here to help.

Contact us and book an appointment with Misophonia Cognitive Center in NYC.

MISOPHONIA COGNITIVE CENTER
Steven Geller Katz LCSW
646-585-2251