Misophonia Treatment: What are your options? If you have noticed symptoms of Misophonia in yourself and are confused as to what your next step should be, worry no more. There are several treatment options available that can help reduce your symptoms and give you relief. All you have to do is get in touch with our Misophonia specialists. We will educate you about this condition in detail and also guide you by sharing effective ways to deal with it properly.
Misophonia Diagnosis & Treatment Options
There is no definite way of diagnosing Misophonia. Your therapist will talk to you about your symptoms and triggers. You may even be asked to fill questionnaires or appear for interviews for a better understanding of the severity of your condition.
Misophonia Treatment Options
It is important to note that there is no medication or drug that helps cure misophonia. However, in some severe cases, anti-anxiety medication can be prescribed to ease and cool down your anxiety symptoms. Options that mostly work best are therapeutic ones. Conversations that straighten out your scattered thoughts are extremely effective. The brain science behind the irritating feeling is the fact that your Central Nervous System is not able to process the sounds that also mess with the area that is responsible to process emotions. That explains the frustration caused by the noise. That is why clearing your head and talking things out with a good listener is the best option.
It is possible that your family or friends may not understand what you are trying to say so it is best to consult a Misophonia specialist. Cognitive Behavioral Therapy seems to have been very successful for many. It is a very goal oriented therapy that makes the sufferer reflect on their thoughts and helps fix distorted thinking. CBT sessions aim to teach techniques such as relaxation, mindfulness, resilience, stress and anger management. By the end of your CBT sessions you will be able to handle Misophonia and the aggression that comes with it in a better more focused manner.
In addition to that, there are ways to temporarily drown out the sounds. You can do that by wearing ear plugs or listening to soothing music. Listening to ‘brown’ sounds so that the background noise can eliminate or fade away is also a very good option. Other than that, music therapy and meditation helps soothe their minds from all the chaos that misophonia brings.
Tinnitus retaining Therapy is a special kind of therapy that deals with sound sensitivity and auditory problems. This therapy is mostly used to help patients who are sensitive to specifically ringing and buzzing sounds. But, it has also proven to be successful for sufferers of Misophonia as well.
After therapy you will hopefully be able to cope with the symptoms of Misophonia. You will sense the improvement because there will be increased tolerance towards the sounds you once found extremely irritating and unbearable. Your therapist will teach you ways to distract yourself and may even recommend you to join a support group where you will get to learn tips and tricks from fellow Misophoniacs.
Now that you know that all these treatment options exist, take help from a Misophonia specialist, who will guide you towards what would suit YOU best depending on your condition and make a tailor made plan to treat your Misophonia. Schedule an appointment with the best Misophonia Specialist In NYC today.
Stephen Katz LCSW