steven-gellar-katz-lcsw-rStephen Geller Katz LCSW-R

Misophonia Cognitive Retraining Therapy

mtv-true-life-i-have-misophonia-steven-gellar-katz-lcsw-r

Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >

Are you Suffering from any of these symptoms as a result of Misophonia? Call for a Free 15 Minute Consultation.

  • Mild to severe anxiety
  • Rage or Anger
  • Triggered fight or flight
  • Depression
  • Negative thinking
  • Crying spells
  • Hopelessness
  • Suicidal thoughts
  • Avoidance of people or places
Moderate to severe anxiety triggered by chewing sounds, including:
  • Nail clipping 
  • Brushing teeth
  • Eating sounds
  • Lip smacking
  • Breathing
  • Certain voices
  • Sniffing
  • Talking
  • Sneezing
  • Yawning
  • Walking
  • Coughing
  • Chewing gum
  • Laughing
  • Snoring
  • Typing on a keyboard
  • Whistling
  • Certain consonants


You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. 
Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.


woman-misophonia* Do you feel your family and friends don’t understand how much you suffer?

* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?

* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?

* Are you avoiding social activities that you enjoy because of the misophonia?

* Are you fearful of losing your job and/or is the misophonia effecting your job performance?


If you answered yes to 3 or more of these questions or symptoms, then we can help.


You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.

Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.

Call us at 646-585-2251 for a FREE consultation.

Category Archives: Treatment

Misophonia Treatment: What are the options?

Misophonia Treatment: What are your options? If you have noticed symptoms of Misophonia in yourself and are confused as to what your next step should be, worry no more. There are several treatment options available that can help reduce your symptoms and give you relief. All you have to do is get in touch with our Misophonia specialists. We will educate you about this condition in detail and also guide you by sharing effective ways to deal with it properly.

Misophonia Diagnosis & Treatment Options

There is no definite way of diagnosing Misophonia. Your therapist will talk to you about your symptoms and triggers. You may even be asked to fill questionnaires or appear for interviews for a better understanding of the severity of your condition.

Misophonia Treatment Options

It is important to note that there is no medication or drug that helps cure misophonia. However, in some severe cases, anti-anxiety medication can be prescribed to ease and cool down your anxiety symptoms. Options that mostly work best are therapeutic ones. Conversations that straighten out your scattered thoughts are extremely effective. The brain science behind the irritating feeling is the fact that your Central Nervous System is not able to process the sounds that also mess with the area that is responsible to process emotions. That explains the frustration caused by the noise. That is why clearing your head and talking things out with a good listener is the best option.

It is possible that your family or friends may not understand what you are trying to say so it is best to consult a Misophonia specialist. Cognitive Behavioral Therapy seems to have been very successful for many. It is a very goal oriented therapy that makes the sufferer reflect on their thoughts and helps fix distorted thinking. CBT sessions aim to teach techniques such as relaxation, mindfulness, resilience, stress and anger management. By the end of your CBT sessions you will be able to handle Misophonia and the aggression that comes with it in a better more focused manner.

In addition to that, there are ways to temporarily drown out the sounds. You can do that by wearing ear plugs or listening to soothing music. Listening to ‘brown’ sounds so that the background noise can eliminate or fade away is also a very good option. Other than that, music therapy and meditation helps soothe their minds from all the chaos that misophonia brings.

Tinnitus retaining Therapy is a special kind of therapy that deals with sound sensitivity and auditory problems. This therapy is mostly used to help patients who are sensitive to specifically ringing and buzzing sounds. But, it has also proven to be successful for sufferers of Misophonia as well.

After therapy you will hopefully be able to cope with the symptoms of Misophonia. You will sense the  improvement because there will be increased tolerance towards the sounds you once found extremely irritating and unbearable. Your therapist will teach you ways to distract yourself and may even recommend you to join a support group where you will get to learn tips and tricks from fellow Misophoniacs.

Bottom-Line

Now that you know that all these treatment options exist, take help from a Misophonia specialist, who will guide you towards what would suit YOU best depending on your condition and make a tailor made plan to treat your Misophonia. Schedule an appointment with the best Misophonia Specialist In NYC today.

Stephen Katz LCSW
646-585-2251

How to Get a Misophonia Diagnosis?

Misophonia DiagnosisMisophonia is a unique disorder that has become common by now but is difficult to understand at the same. A sufferer of misophonia doesn’t affect by every sound, and this is a solid reason why it is widely misunderstood. Certain ambient noises trigger misophonia. Moreover, the disorder has not listed in the standard classification of mental disorder (DSM-5) that mental health experts follow in the United States.

This is why its diagnosis and treatment are at initial level. In most cases, the disorder diagnosed in last levels and treatment doesn’t show effective results. It mainly happens when a person failed to understand that he has developed misophonia and his psychological health gets disturbed already.

Moreover, experts are still finding causes that contribute to the disorder and how it is associated with a person’s psychological health. There are techniques through which, it can be diagnosed. Health care providers such as primary-care providers, psychiatrists, psychologists, audiologists, physicians’ assistants, speech and language therapists, and psychiatric nurses can diagnose your misophonia effectively.

Misophonia DiagnosisYou can consult with any professional to get your misophonia diagnosis done. Since it is associated with your psychological health, the professional examines with extra care. It begins with a detailed medical interview. During this interview, your medical history and current health condition are discussed in detail. A sufferer is also expected to corporate and to provide correct information about his physical and mental health to get the effective treatment. Moreover, the professional may ask for a physical examination to get a better understanding of your overall health.

During the misophonia diagnosis, the professional might check for other disorders such as tinnitus, hyperacusis, auditory hallucinations, and age-related hearing loss. This practice is followed due to many reasons as they also contribute to psychological disorders. For misophonia, experts state that illnesses like these often result in chronic mental problems such as anxiety disorders, depression, obsessive-compulsive disorder, bipolar disorder, personality disorder, etc. Several studies also concluded that if not treat on time, psychological problems start affecting your health adversely. And certain sound triggering misophonia could be a result of some chronic mental problem.

Thus, the professional examiner will look for symptoms of manic depression, anxiety, depression, behavioral disturbances, etc. Experts are also determined that misophonia could be a side effect of certain medication. And to identify it, the examiner may prescribe a regular laboratory test as it will help assist the condition of a misophonia sufferer.

Misophonia DiagnosisMoreover, a professional might ask for X-ray scan, test reports, or medical prescription list to evaluate various possibilities associated with misophonia. Apart from this, you examiner may ask series of questions based on your family history, various incidents, psychological health, etc. that are necessary to diagnose misophonia.
Moreover, the professional examiner will carry out the procedure, ask for laboratory tests and prescribe medicines depending on your condition. In some cases, tests or psychological examination aren’t required whereas some patient needs immediate help.

Bottom Line

Hatred of sound isn’t normal, and it should be examined. Hence, don’t wait and schedule an appointment right now to get reliable misophonia treatment. Talk to the best misophonia treatment specialist today!

 

Call today for a free 15 min phone consultation 646-585-2251

The Most Common Treatment Options for Misophonia

The Most Common Treatment Options for MisophoniaAs misophonia is a condition still in its early infancy, research wise, there is not the same range of treatment options for it as there are for some more widely recognized health problems. Consequently, people living with misophonia tend to be offered treatments which are either therapy focused, or have a strong self-management element to them.

 

 

 

 

Typical Therapy Based Treatments

Tinnitus Retraining Therapy (TRT)

This approach calls on a mixture of sound therapy and education, including learning about the condition and how it works.

Cognitive Behavioral Therapy (CBT)

A specific talking therapy, this focuses on how you relate to the world and others, and how your actions are related to your feelings. The major emphasis is on coping with the current situation, rather than historical events.

Hypnosis

Hypnosis can be extremely effective at encouraging relaxation and calm, and it has the added advantage of enabling the patient to tap into these coping mechanisms, once rooted in the subconscious, as and when they are needed in the future.

Self-Management Solutions

Journaling

The Most Common Treatment Options for MisophoniaRecording thoughts, feelings, details of attacks, and the circumstances leading to triggers is a good way to provide a tangible history of the condition. Some people find it useful to look back and identify patterns for both good and bad days.

Making Choices

Part of living with misophonia is about taking control of the condition, and this may involve making choices about which events and gatherings you will attend, which can be managed by wearing headphones or avoiding notable trigger people, and which will be passed on, as avoiding over-exposure really helps you in the battle to take control of this condition.

Support Groups

These exist both on and offline, and there are definite advantages to joining one, or both types. It can be a huge relief to have the freedom to chat and share experiences of a condition with those who know exactly what you are talking about. Online support is especially useful as there are fewer time constraints, so it can be accessed pretty much 24/7.

The Most Common Treatment Options for MisophoniaAlthough the possible treatment options seem a little piecemeal they can be quite effective if used in the right combinations. It is important that a bespoke approach is used, so the ideas selected are chosen to suit the individual attitude, needs and circumstances of each person seeking help.

To learn more about treating this condition make an appointment now with the top misophonia specialist in NYC.

Call today for a free 15min phone consultation 646-585-2251

How to Get a Diagnosis for Misophonia

How to Get a Diagnosis for MisophoniaAlthough doing so is important to ensure the best possible treatment and quality of life, it isn’t generally very easy to get a definite diagnosis of misophonia. This is largely due to factors such as a lack of substantial research on the topic, the tendency to confuse it with other sound-based conditions, and sometimes a general skepticism that the symptoms are as severe and debilitating sufferers claim.

Consult a Professional

A diagnosis of misophonia will generally be made by any one of a dozen health care specialists, which includes those in the fields of psychiatry, speech therapy psychology, and medical social work. Depending on their specific role they will either refer someone for testing, or conduct those tests themselves.

Ruling Things Out

How to Get a Diagnosis for MisophoniaNaturally, it is important to be sure the person in question isn’t suffering from one of the related conditions mentioned earlier, or indeed from something like auditory hallucinations (hearing imaginary voices and noises), which would suggest a problem like bipolar disorder and be a psychiatric issue. Tests may also be carried out to remove the possibility of the symptoms being relating to autism, depression and anxiety, as well as brain scans to check for tumors or lesions.

Key Identifying Factors of Misophonia

    • Not all sounds are a problem
    • The sounds made by one person can trigger it, but the same sounds by another may not
    • The volume of the sound is not a factor
    • Other senses (touch, taste, sight, smell) are not affected
    • The reaction occurs after one incident of a trigger sound
    • Soft sounds are more likely to be triggers
    • Once the trigger sound occurs, it consumes all of your focus
    • Some people report experiencing physical illness during a trigger period
    • The responses to triggers are not voluntary
    • It is impossible to control emotions in most cases
    • People with misophonia feel extreme (negative) emotions such as anger, rage, and fear when encountering a trigger sound,
    • The feeling of wanting to run away or be violent is common following a sound trigger episode

How to Get a Diagnosis for MisophoniaIf you suspect that you, or someone close to you may have misophonia and the symptoms mentioned here seem to fit it is best to talk to an expert in the field for confirmation, and further details of the treatment which may be available.

Contact us right now to make an appointment for excellent NYC based treatment to help with misophonia.

Call today for a free 15min phone consultation 646-585-2251

The Most Common Treatment Options for Misophonia

The Most Common Treatment Options for MisophoniaAs misophonia is a condition still in its early infancy, research wise, there is not the same range of treatment options for it as there are for some more widely recognized health problems. Consequently, people living with misophonia tend to be offered treatments which are either therapy focused, or have a strong self-management element to them.

Typical Therapy Based Treatments

Tinnitus Retraining Therapy (TRT)

This approach calls on a mixture of sound therapy and education, including learning about the condition and how it works.

Cognitive Behavioral Therapy (CBT)

A specific talking therapy, this focuses on how you relate to the world and others, and how your actions are related to your feelings. The major emphasis is on coping with the current situation, rather than historical events.

Hypnosis

Hypnosis can be extremely effective at encouraging relaxation and calm, and it has the added advantage of enabling the patient to tap into these coping mechanisms, once rooted in the subconscious, as and when they are needed in the future.

Self-Management Solutions

Journaling

The Most Common Treatment Options for Misophonia

Recording thoughts, feelings, details of attacks, and the circumstances leading to triggers is a good way to provide a tangible history of the condition. Some people find it useful to look back and identify patterns for both good and bad days.

Making Choices

Part of living with misophonia is about taking control of the condition, and this may involve making choices about which events and gatherings you will attend, which can be managed by wearing headphones or avoiding notable trigger people, and which will be passed on, as avoiding over-exposure really helps you in the battle to take control of this condition.

Support Groups

These exist both on and offline, and there are definite advantages to joining one, or both types. It can be a huge relief to have the freedom to chat and share experiences of a condition with those who know exactly what you are talking about. Online support is especially useful as there are fewer time constraints, so it can be accessed pretty much 24/7.

The Most Common Treatment Options for MisophoniaAlthough the possible treatment options seem a little piecemeal they can be quite effective if used in the right combinations. It is important that a bespoke approach is used, so the ideas selected are chosen to suit the individual attitude, needs and circumstances of each person seeking help.

To learn more about treating this condition make an appointment now with the top misophonia specialist in NYC.

Call today for a free 15min phone consultation 646-585-2251

What Is Tinnitus Retaining Therapy for Misophonia?

What Is Tinnitus Retaining Therapy for Misophonia?For those people who suffer from Misophonia, finding a cure is very important. This condition is one that can worsen over time and while it may not cause physical disabilities or illness, it can lead to mental health concerns in many people. As a result, it is important to seek out at treatment for this condition when symptoms are mild to severe. With the help of our LCSW-R in New York City, you can gain more information and resources to help you overcome your Misophonia.

What is Tinnitus Retaining Therapy?

What Is Tinnitus Retaining Therapy for Misophonia?

Misophonia is a condition in which individuals feel a strong dislike or worse symptoms to a particular sound. Tinnitus, which is a condition known as ringing in the ears, can sometimes be the sound that bothers individuals. Additionally, tinnitus retraining therapy, a treatment used to treat tinnitus, can often help those who experience a dislike for other sounds as well. Not everyone will see benefits from this type of treatment, but many can benefit from it.

In the treatment, a device is placed behind the ear. It is small and works much like a hearing aide. The device has a tube that runs into the inner ear, so it can deliver sound to that area. The sound delivered is generally white noise or other types of sound therapy. The sound, over time, helps the brain to stop focusing on the sound it does not like and instead allows it to make that unpleasant sound less noticeable. This device does not limit your hearing and it does not require long term use. Over time, it can help to change the perception your brain has of the sound you dislike.

It is important to turn to a trusted professional for care of Misophonia. You should seek out care from a trained professional who uses tinnitus retraining therapy on other patients who have this condition. It is not the most common treatment for Misophonia but some people have reported benefits from using it. What’s important to remember is that Misophonia often has numerous types of treatment options available.

What Is Tinnitus Retaining Therapy for Misophonia?When you come in to see our LCSW-R in New York City, we’ll work with you to better understand your conditions and symptoms. We can then help you determine what type of treatment may be best for your individual needs. With treatment, you may be able to overcome the symptoms you have.

Call today for a free 15min phone consultation 646-585-2251

Can Cognitive Behavior Therapy Help with Misophonia?

Can Cognitive Behavior Therapy Help with MisophoniaMisophonia is a type of condition in which people greatly dislike a specific sound. There are various causes to this condition, but often that cause is unknown. For some people, the sound is easily avoided and the distraction is nothing more than an annoyance. For other people, the sound can be so damaging to their mental health that it can lead to negative thoughts and impact day to day life. With the help of an LCSW-R in New York City, you may learn more about treatment options for this condition including the use of cognitive behavior therapy.

What Is Cognitive Behavior Therapy?

This type of therapy focuses on specific aspects. For example, it focuses on the negative thoughts that you have that contribute to anxiety or other outcomes. The behavior component of this therapy focuses on the way you behave or react to the situation or sound that causes the anxiety to occur. In short, when you seek out care for Misophonia and you use cognitive therapy for it, you will learn how to control your thoughts so that the sound you hear is not determining how you feel.

Can Cognitive Behavior Therapy Help with Misophonia?More specifically, it is generally the thoughts a person has about something – including a sound that they hear, that leads to the outcome they have. With Misophonia, this can range from anxiety to more invasive, negative thought patterns. The underlying cause, then, is to understand the relationship of what is happening so that you can begin to have better control over your life.

We’ll work with you to get a better understanding of what is causing your negative thoughts. Then, the goal is to teach you how to change those thoughts about the situation – whether it is the cause of your Misophonia or the condition itself, so that you will feel better and act better. It is possible for people who suffer from Misophonia to learn how to control the way they feel and keep calm even when they are experiencing a sound that is very much interfering with their daily actions. You can learn to change or even unlearn the learned behavior you have in relation to that sound. As a result, you feel better.

Can Cognitive Behavior Therapy Help with Misophonia?Misophonia is often treated with cognitive behavior therapy because it is highly effective. However, it takes time and a person that is dedicated and knowledgeable about the condition to make that possible. When you visit our LCSW-R in NYC, you’ll get that help.

Why You Need Misophonia Treatment: Possible Complications

Why You Need Misophonia Treatment: Possible ComplicationsMisophonia treatment is important to your wellbeing if you suffer from this condition. For some people, it may not seem like a necessary type of treatment – after all, it may be something you can tolerate and deal with without more advanced care. For other people, that is a very dangerous road to be on. When you meet with your LCSW-R in New York City, you’ll talk about the way Misophonia interacts with and plays a role in your life. The underlying goal will be to fully understand what this condition is doing to you and what the long-term outcome could be.

What Can Go Wrong?

Some people suffer from severe Misophonia. In these individuals, the reaction to specific sounds impacts many facets of their life. That includes their ability to interact with others, their ability to focus on tasks, and their thought patterns. Some people develop severe anxiety and depression from untreated or uncontrolled Misophonia. These conditions can lead to life threatening outcomes for some people. These are the most common side effects or complications that can arise from having this condition and not getting effective treatment for it.

Why You Need Misophonia Treatment Possible ComplicationsSome types of additional complications include:

  • Defensive or aggressive reactions to sounds that are disliked
  • Changes in their life to avoid those types of sounds and experiences
  • Avoiding socialization with family and friends
  • Not sleeping in the same room as a spouse
  • Developing poor relationships with employment or school
  • Complications that lead to alcohol or other types of abusive responses
  • Developing symptoms that impact overall mental health

And, for those with the most severe form, developing depression with suicidal thoughts
Anyone that has a loved one with Misophonia may be unable to notice these potential outcomes at first. However, for those with more serious forms of this condition, it can escalate quickly and leave families trying to find the best possible treatment option out there. Most people, nearly 80 percent of those with the condition, will experience a significant amount of improvement from their symptoms if they seek out proper treatment for them.

Why You Need Misophonia Treatment Possible ComplicationsYou do not have to suffer. You do not have to wait until your symptoms become severe. Instead, seek out treatment for Misophonia from your doctor right away and discuss what your treatment options are to fit your needs. To do this, schedule a consultation with the best LCSW-R in New York City.

Call today for a free 15min phone consultation 646-585-2251

Because the Cause Is Unknown Treatment for Misophonia Is Difficult

Because the Cause Is Unknown Treatment for Misophonia Is DifficultMisophonia is a difficult to treat condition. This condition does not produce physical signs or symptoms. It does not often have many details to the development or cause of the condition either. In short, not much is known about why some people develop this condition. And, the long term is of a person with Misophonia isn’t fully understood either since many doctors are just starting to treat it. Yet, even as difficult as it is, individuals with this condition need treatment. With the help of a trained LCSW-R in New York City, you may be able to gain some insight and help.

Understanding the Cause

Because the Cause Is Unknown Treatment for Misophonia Is DifficultThe term Misophonia means “hatred of sounds.” That is specifically what this condition is. Individuals have a specific dislike or hatred towards a specific sound. It was not until more recently that it was recognized in medical literature as being a true psychiatric condition. Medically, it is described as a decreased tolerance to sound. It can lead to severe reactions in some people. But, why does it happen?

There is no single known cause for this condition. In many cases, researchers believe people develop this condition as a result of some type of central nervous system impact. This includes your brain and spinal cord and how they communicate with the rest of your body. The disorder can stem from an increase in the hearing pathways present in this system of the body. And, in some people, it may be brought on by high levels of anxiety or depression. This can link these sounds to an emotional response in some people. This may be related to some type of trauma that individual experienced.

Treating Misophonia

Because the Cause Is Unknown Treatment for Misophonia Is DifficultBecause this condition is so complex, your doctors will work with you to better understand the types of symptoms you have and the type and severity of any reactions you have. When they do this, they can better understand the best treatment option. For some people, talk therapy or cognitive behavior therapy is the best course of treatment. For other people, it may be the use of medications or sound therapy.

Because this condition is so hard to treat, it is important to seek out a well trained and experienced professional with a great deal of treatment opportunity for this condition. When you work with the best LCSW-R in New York City, you’ll get more of the help you need.

Call today for a free 15min phone consultation 646-585-2251

Why Treatment for Misophonia Is Essential

Why Treatment for Misophonia Is EssentialMisophonia isn’t the type of medical condition or mental health condition that you can or should ignore. There are a growing number of people that are being diagnosed with this condition. That may be because doctors are finally recognizing it as a condition that warrants care. Finding care is not something you should put off if you are suffering from Misophonia. The condition can have a devastating impact on your wellbeing and overall health especially if it is not treated properly. When you turn to our trusted LCSW-R in New York City, you’ll get the hands on support you need for this condition.

But, Why?

It seems like a condition that is easy to resolve. Simply stop being exposed to the sound that is bothering you and you will not have any long-term impact or negative reaction to it. While this may seem like a good enough plan, it simply is not. The fact is that people with this condition will react to it in various ways. Sometimes, the condition can lead to progressively worsening outcomes and results including aggressive behavior. That is not the place you want to be in or to expose your family to if you suffer from this condition.

Why Should You Get Help?

To be a bit clearer, getting Misophonia treatment is valuable and it can help to improve your quality of life in many ways. Take a look at Why Treatment for Misophonia Is Essentialsome of the potential complications that stem from not getting the help you need with this condition:

    • The relationships you are in will be impacted.
    • You may lose your job or struggle to get and keep employment.
    • You may develop social anxieties that keep you from doing things you enjoy.
    • You may lash out at the wrong people leading to injuries or lawsuits.
    • You may develop a very bad outlook on your life.

But, another reason to get the help you need for Misophonia is because treatment is very successful. Though each person requires his or her own type of treatment plan, most people who seek out care will see some level of improvement from it. That means you really do not have to suffer from Misophonia any longer.

Why Treatment for Misophonia Is EssentialWhen you call and schedule a consultation with our LCSW-R in New York City, explain your situation and get the care that is right for your needs. That may allow you to get back to living a high quality of life, too.

Call today for a free 15min phone consultation 646-585-2251