steven-gellar-katz-lcsw-rStephen Geller Katz LCSW-R

Misophonia Cognitive Retraining Therapy

mtv-true-life-i-have-misophonia-steven-gellar-katz-lcsw-r

Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >

Are you Suffering from any of these symptoms as a result of Misophonia? Call for a Free 15 Minute Consultation.

  • Mild to severe anxiety
  • Rage or Anger
  • Triggered fight or flight
  • Depression
  • Negative thinking
  • Crying spells
  • Hopelessness
  • Suicidal thoughts
  • Avoidance of people or places
Moderate to severe anxiety triggered by chewing sounds, including:
  • Nail clipping 
  • Brushing teeth
  • Eating sounds
  • Lip smacking
  • Breathing
  • Certain voices
  • Sniffing
  • Talking
  • Sneezing
  • Yawning
  • Walking
  • Coughing
  • Chewing gum
  • Laughing
  • Snoring
  • Typing on a keyboard
  • Whistling
  • Certain consonants


You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. 
Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.


woman-misophonia* Do you feel your family and friends don’t understand how much you suffer?

* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?

* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?

* Are you avoiding social activities that you enjoy because of the misophonia?

* Are you fearful of losing your job and/or is the misophonia effecting your job performance?


If you answered yes to 3 or more of these questions or symptoms, then we can help.


You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.

Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.

Call us at 646-585-2251 for a FREE consultation.

Misophonia and Anxiety

What are the relationships between misophonia and anxiety? In simple words, misophonia is hatred towards the sound. If you find everyday sounds annoying like chewing, eating, slurping, a clock ticking, shoe tapping, then you might have misophonia. Many studies show that misophonia is a symptom of anxiety disorder. Meanwhile, other researches show that misophonia is a separate disorder itself.

Misophonia and Anxiety

There are many pieces of research done on the subject. If you have misophonia, you might confuse it with anxiety and vice versa. Preliminary research shows that misophonia and anxiety are two different disorders, but both of the disorders might interrelate with another at some point (Cavanna & Seri, 2015).

Misophonia and Anxiety
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The major reason form people’s confusing is because both the disorders hit the same part of neurophysiological systems. When you feel anxious, you want to go away from the origin of the problem, and if you have misophonia, when you hear a trigger sound, you want to go away from the origin of the sound since both disorders make your respond similarly, so people confuse one another.

If you want to spot a difference between anxiety and misophonia, it is very easy. If you only get triggered by external visual and phonic cues, in that case, you have misophonia. It is very different from having anxiety. When you have anxiety, usually an internal stimulus is the trigger. It will get you anxious. Nevertheless, if you have severe misophonia, even thinking about the trigger sound will get you anxious.

When you talk about misophonia, the severe reactivity goes away as soon as you go away from the stimuli. For example, when you hear the sound of someone tapping shoes, you go away from the place, you immediately feel relaxed. This will happen to you when you have misophonia because the external stimuli were triggering you.

Meanwhile, if you are suffering from anxiety, the simple thought of having the next day will keep you thinking. A job interview will get you anxious. You might be thinking of the future, and it will get you anxious. You will notice, anxiety will be most likely to have an internal stimulus than external.

But if you are going through an anxiety attack, a misophonic stimulus might make it worse for you. Your nervous system is on an alert mood when you are thinking about something proactively since your system is on an alert mode, a misophonic stimulus will sound more intense than usual, and your anxiety will escalate and with added intensity. If you have anxiety and misophonia, then you might react to a misophonic stimulus more intensely than other misophonia sufferers.

Maintenance

The first step for misophonia maintenance is to know what sounds trigger you the most. You should also know about the disorder. You need to understand how the sounds affect your nervous system. When you learn about the disorder, you become a little less overwhelmed when you hear the trigger sound.

There are different ways by which you can manage your reaction towards the trigger sounds:

  • When you hear a misophonic trigger sound, you must concentrate on your thoughts. Check if you are having an anxiety attack or you have a misophonic response.

Once you differentiate between both reactions, it will be easier for you to unpack your response. It will not solve the entire problem, but it will somewhat help you.

  • The other way to overcome misophonia and anxiety is by meditating. Meditating will help you calm down and relax.

Meditating is a proven method to overcome any anxiety disorder. It will help a misophonic suffer from calming down and ignore when they hear the trigger sound.

Common Forms Of Misophonia

There are many forms of misophonia. All the forms make you react in different ways. You might also have a different level of misophonia. On all levels, you respond differently. The response might vary from aggressive to being annoyed.

The most common type of misophonia is when you react to oral noises. Around 80% of the misophonia sufferers deal with this type of misophonia. In this form, you might react on the different levels. If loud chewing noises make you violent and react unreasonably, then you might also have this form of misophonia.

Misophonia and Anxiety Relationship
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Final Words

Misophonia and anxiety are some of the common disorders around the world. Around 20% of the world population is suffering from misophonia, and 18.1% of the population is dealing with anxiety disorders.

For more information, visit our website or call us to schedule an online appointment

MISOPHONIA COGNITIVE CENTER
Stephen Geller Katz LCSW
646-585-2251

Hatred of Sound

Hatred of Sound - Noise Disorder 01
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Do you have a hatred of sound? If you notice that you cannot bear with some sounds, which are normal and are part of daily life, then you might have “Misophonia.” Misophonia is a disorder, which makes some sounds unbearable for you. These sounds may be from daily life and inaudible for many other people. Such sounds trigger violent reactions, annoyance, physical disturbance, and headaches. In simple words, misophonia is hatred towards a particular sound. “Selective sound sensitivity syndrome” is another name for “misophonia.”

Misophonia Experience

Sounds that trigger a reaction are called “trigger sounds.” When a person with misophonia hears a trigger sound, they will portray an unreasonable behavior. If you ask a person with misophonia about the trigger sound, they will tell you, “Such sounds drive me crazy.”

When you talk about misophonia, the reaction level can vary. Some people have severe misophonia, and some people have it mildly.

People with severe misophonia might get violent when they hear the trigger and have negative thoughts because of the sound. If you have it mildly, you may feel annoyed by the trigger sounds. In some cases, you may start panicking, and when you hear the sound, you may need to move away from the origin of the sound.

Trigger Sounds

Trigger sounds are mostly sounds that you hear in your daily life. These sounds may be very soft, but at times they can be loud.

If you have misophonia, yoyu are likely to say that oral sounds trigger you the most, including sounds like chewing, loud breathing, eating, slurping, and whistling. Repetitive sounds are also trigger sounds, and sounds likea ticking clock ticking, drilling, fingers tapping, the sound of a marker, or sound of a fan are great examples.

Scientific Explanation For Hatred Of Sound

You will see in some researches that people with this disorder have an intense reaction to repetitive motions. Some misophonics also react to repetitive visual stimuli like the phonic stimuli. Some studies show that most people with misophonia develop issues in their brain, that doesn’t allow them to filter sound. Experts say this is due to a higher amount of myelin in their nerve cells in the brain.

Cause of Misophonia

In most cases, a person develops a negative relationship with sounds in their early stages of life. During their childhood, they experience some traumatic events around that sound. It is also possible that they heard the sound at the time when they experienced something negative.

Classification of Misophonia

The DM and ICD do not recognize misophonia as a disorder. DSM does not have any information related to Misophonia until the fourth edition, and ICD does not recognize until the tenth edition. They neither call it a hearing disorder, nor do do they call it a psychiatric disorder. Many researchers are still finding information about the disorder. They are trying to study the core of the problem.

But if you observe the condition yourself, you will feel that the disorder might be an anxiety disorder. To be specific, it might be sound-emotion synesthesia. Up until 2018, it wasn’t clear if it was even a condition or it was a symptom of some other condition.

Ways to Manage Your Hatred of Sound

Since the disorder is a relatively discovery, doctors have not designed super-effective treatments for it. Healthcare providers will guide you through some coping strategies. There are therapies like cognitive behavioral therapy, tinnitus retraining therapy, but there is no evidence that these therapies have ever cured the disorder.

Some people also ask misophonics to mediate. It helps to calm yourself down, and the sounds seem to affect you less. Meditation enables you to go into a zen mood. It relaxes your body, and you feel calmer.

Hatred of Sound - Sound Disorder
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Final Words

There are millions of people who enjoy the sounds of eating and other soft sounds. But other people find the same sounds triggering and annoying. The triggering sounds are soft, everyday sounds, which might get a reaction out of people.

Many studies have been made concerning this subject, but so far, no research can identify the main cause of this disorder. Some studies  suggest that the disorder is genetic, while others argue that it is an extended form of OCD.

Up until now, there were no fully developed treatments for the disorder. Healthcare providers suggest certain therapies that might help you to some extent, but these may not entirely treat your disorder.

For more information and to schedule an online session, contact Stephen Geller Katz today:

MISOPHONIA COGNITIVE CENTER

Do You Hate the Sound of Chewing? Misophonia Treatment

Do You Hate the Sound of Chewing Misophonia 01
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Do You Hate the Sound of Chewing? These days, ASMR videos are all over the internet. There are millions of people who enjoy the sound of chewing. Some people even say, the chewing sound provides them calm and help them sleep better. However, many people hate the sound of chewing, and it makes them angry when somebody makes those sounds. This is a condition called, “Misophonia.” When a person has this disorder, they cannot stand the sound of repeated pen-clicking, chewing, eating, slurping, loud breathing, and such noises. In 2000, people referred to this condition as Misophonia.

Studies

In many studies, you will see that misophonia is having an extremely adverse reaction, thought, or feeling when you hear triggering sounds. The triggering sound may be soft, but they can be loud.

In some studies, the results show that 80% of the sounds relate to mouth like slurping, popping gum, eating, whistling, whispering, and many more. 60% of the triggering sounds are repetitive sounds like a clock ticking, pen-clicking, water dripping, or sound of a fan.

A study showed that your first misophonic reaction could occur at a younger age because of a person, or a pet or an incident.

You will observe that when a person with misophonia hears the trigger sound, they may react to it with violence. Often, the person doesn’t even realize how violently their reaction comes across.

Misophonia cases differ from one another. Some people have severe reactions to the chewing sound, and some might have mild reactions. The sufferer considers it as an abnormality, but it is okay if certain sounds irritate you.

Mechanism

Everybody is still unsure about how misophonia works. Again, some studies say that you suffer from it because the sufferer might have dysfunction in their central auditory system, not in the ear but the brain.

A 2017 study shows that people who suffer from misophonia have a high amount of myelin (a fatty substance that wraps the nerve cells, which produces electrical insulations for the brain.). However, it is still not sure that myelin is an effect of misophonia, or it is a cause that gives misophonia.

Diagnosis

Many people confuse misophonia with hyperacusis. They think that the sufferer has phonophobia, and they are scared of the trigger sound, but in reality, the sound is annoying them. Sufferers even say that the sound of someone chewing makes them feel like someone is chewing a part of their brain physically, which is why they have a violent reaction to the sound. Some studies also say that misophonia is entirely genetic.

Classification

Some studies say that misophonia is a result of anxiety disorder. DSM-4 and ICD 10 do not recognize the disorder. They do not classify it as a psychiatric or hearing disorder, but you can class it as a sound emotion synthesis.

Until 2018, people were not clear if it is a symptom of some other condition or it is a condition itself.

Treatments

There are no evidence-based therapies for misophonia, but when you ask the health-providers, they will give you some tips concerning how you can overcome this condition. They will ask you to conduct tinnitus retraining therapy and might put you on cognitive-behavioral therapy or exposure therapy. These will help you in dealing with these sounds better and not react violently. They will help you in becoming less aware of the trigger sounds.

Epidemics

Since it is a relatively new research topic so there no known number of it. Whether females or males, younger or older, are more likely to suffer from it.

But there are many support groups on the internet for it. So you can find out for yourself the right epidemics.

Do You Hate the Sound of Chewing? Online Misophonia Treatment
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Final thoughts

When it comes to misophonia, many people around the globe have it. Many people find chewing sounds relaxing and pleasing, but people with misophonia would start getting violent when they hear such triggering sounds.

There are many ways to deal with misophonia. You can conduct your treatment for it. Or you can join the support groups and even go to a health care specialist to ask effective treatments to ignore the triggering sounds.

Do Noises Bother You? Misophonia

Do Noises Bother You?
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Misophonia is a widespread disorder, which is common amongst 20% of the world’s population. In simple words, misophonia is a disorder that refers to hatred or resentment toward specific sounds.

Misophonia was first named ‘Selective Sound Syndrome’ in 1997. Most people say that it is the right name for it because misophonic sound triggers are usually soft sounds, which may seem loud. Trigger sounds are mostly from daily life. The sound may be of a bell ringing, a keyboard typing, tapping, chewing, slurping, and whatnot.

Misophonia Diagnosis

When you talk about its diagnosis, all researches speak differently about it. In a few pieces of research, the researcher considers it as a mental disorder. Some say that it is a hearing disorder, and some even claim that it is an extensive form of OCD.

The most prestigious psychology guidebooks do not acknowledge the existence of misophonia up until now. Researchers are still finding proof that causes the disorder. They are confused if misophonia is a disorder itself, or it is a symptom of some other more severe disorder or mental illness.

Many researchers say that misophonia marks boxes to consider it as a disorder, but the psychiatrists’ community is still confused about the disorder.

Misophonic Reactions

Misophonia reactions vary from person to person. Every misophonia case is very different from one another. There are various forms and levels of misophonia. If you have a more severe form of misophonia, then you would react to the trigger sound more aggressively. You might burst out of anger or start flipping things. If you have a mild form of misophonia, then you would react to getting annoyed. In both cases, you would want to flee.

80% of the misophonia sufferers have hatred towards vocal sounds. In current times almost everybody is a big fan of ASMR the misophonia patients cannot stand the sound of chewing, eating, and slurping. Some people even find it very annoying when someone whispers.

Misophonia sufferers find repetitive sounds very annoying. If you face issues with this type of misophonia, then you will find sounds of typing, pen clicking, loud footsteps, drilling annoying, then you might be suffering from misophonia.

Many misophonia sufferers even get triggered by repetitive actions. If you find it annoying when someone is swinging their legs and sight of constant typing, in that case, you are still suffering from misophonia.

Misophonia Cures

Misophonia is a complicated disorder to handle. If you have this disorder, then you know that simple everyday sounds can trigger you very easily. The people are still searching for effective treatments for the disorder. The health care providers suggest various exercises and treatments for the disorder. The therapies do not entirely wipe out the disorder, but they will help you in dealing with it gradually.

Tinnitus Retaining Therapy

It is one of the most famous therapy suggested for misophonia. In the treatment, the healthcare provider recommends you some exercises which will help you in tolerating the noises better. The therapy has helped a few people, but it did not cure misophonia by any means.

Cognitive Behavioral therapy

It is the type of tinnitus therapy. During the treatment, the healthcare provider will try to replace your negative responses towards the stimulus into positive responses. According to Johnson, 85% of the sufferers have found relief in the result of the therapy.

Counseling

No medicine to time has proven to work for misophonia sufferers. Many psychiatrists suggest that the misophonia sufferers should resort to therapy to battle with the disorder. Their families should also volunteer for therapy because the disorder is affecting them as well.

The US Food and Drug authority does not suggest medicine for the disorders, so it is better that you also avoid taking medication for the disorder.

Do Noises Bother You? Misophonia Treatment
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Take Aways

Misophonia is a widespread disorder around the world. It is hatred towards specific everyday sounds. Misophonia cases are very different from one another. Every person has a different trigger sound and a different level of responsibility towards the sound. There are various treatments introduced to deal with misophonia now.

Schedule an online session today:

MISOPHONIA COGNITIVE CENTER
Stephen Geller Katz
646-585-2251

Misophonia Diagnosis

Misophonia is a very common disorder around the world. Around 20% of the world population is suffering from misophonia. Around 80% of the misophonia sufferers suffer from the same kind of misophonia. Misophonia, in simple words, is hatred towards everyday life sounds. The sound may or may not be repetitive. One similarity amongst all trigger sounds is that they are soft but they can also be loud. Trigger sounds are the phonic stimulus that may integrate a response.

When you talk about misophonia, every case is very different from one another. Every sufferer has a distinct trigger sound as well as distinct levels of response.  Some people have a very intense response towards the trigger sounds, and some respond in a very mild way.

misophonia-diagnosis

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Misophonia Diagnosis: History

Misophonia was earlier called 4S or selective sound syndrome in 1997. Many researchers say it is a better name for misophonia because misophonia is not hatred towards all kinds of sound. It is a dislike of selective sounds.

The Trigger Sounds

Many people do not know this, but misophonia is not only dislike towards the specific sounds but the sufferer might also get triggered by specific visual stimuli. These visual stimuli are mostly repetitive actions. If you have misophonia, the swinging legs, the pendulum motion, constant typing, and actions like that may trigger you.

Disorders Similar to Misophonia

There are many people who confuse between misophonia and hyperacusis. It basically sensitivity towards various volumes, intensities, and types of sounds. You develop Hyperacusis while you’re a child but in some cases, you might develop it in your adulthood years. The healthcare provider will check your hyperacusis with various tests like measuring various volumes and see what volume becomes irritating. There are many treatments given for hyperacusis.

Many people also confuse it with phonophobia. It is when you get scared of certain types of sounds. When you have misophonia, you do not get scared of the sound rather than that the sound irritates you and make you want to go away from the origin.

If your child is unable to tolerate loud sounds, it may be because your child is suffering from sensory processing disorder (SPD). In this condition, the person will have a problem with various sensory stimuli. It may be of touch, taste, sight, sound, and smell. SPD causes high sensitivity towards the stimuli. This is a separated disorder and it has no link with misophonia. in this disorder, your child will react as if he has hyperacusis or phonophobia. When you notice such reactions, you need you to take your child to a health care provider.

Hyperacusis and phonophobia are common autistic children. Loud sounds likewise of a toilet flush, vacuum cleaner, and siren scare them. But then you have misophonia. The trigger sounds annoy you. A simple daily life sound feels like nails on a chalkboard.

Misophonia Diagnosis According to Psychology Guidebooks

DSM is the most prestigious guidebooks for psychological sciences. In the guide book, there is no mention of misophonia. Many people are trying to get it in the book because misophonia qualifies many various disorder criteria. There are many pieces of research and pieces of evidence that support the fact that it is a disorder but DSM looks over it.

There are various reasons for not putting misophonia in the book because, until now, the cause of misophonia is unclear. There are various researches that consider misophonia as a symptom and others say that it is a disorder.

Many researchers say misophonia might become a part of future DSM and ICD editions. The researchers are still researching on the topic. The main issue that arises for putting it in the book is that the researchers cannot decide whether misophonia is a disorder itself or is it a key feature of some other broader syndrome. The psychiatrists are trying to draw a roadmap for its systematic evaluation.

Final words

When it comes to misophonia, the main diagnosis about misophonia is that you dislike certain sounds. The trigger sounds are specific sounds which a person cannot stand at all. Some people have a relatively severe response to the sounds, but some people have relatively mild reactions. It entirely based on your tolerance.

There are many disorders that are similar to misophonia. People confuse them with it. Many people even say that misophonia is a kind of OCD.

Call Stephen Katz at the MISOPHONIA COGNITIVE CENTER today:

Misophonia Treatments

Do you need information on Misophonia treatments? While there are many people who enjoy chewing, slurping, whispering, and tapping sounds, there are some individuals who do not enjoy these sounds at all. In fact such sounds feel like nails on a chalkboard to them. When you talk to a person with the disorder, they will tell you that the sounds drive them crazy and they need to move away from the sounds as soon as possible. Such people will even respond in an unreasonable way for a relatively simple inconvenience.

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Forms of Misophonia

Various researches indicate that around 20% population of the world suffers from misophonia. It is becoming quite common these days.  Misophonia has various forms and levels. In each form and level, you will have a different reaction to the sound and different types of sounds.

In one unnamed form of misophonia, you might get triggered by a repetitive visual stimulus. In this form, you will find it annoying when you see a repetitive action. These stimuli may include tapping of a shoe, headbanging, or finger tapping.

The other form of misophonia is hyperacusis. Negative reactions towards a particular sound characteristic. If you have this form of misophonia, you might react to various characteristics of sound like volumes, types of the sound, or various intensities of the sound.

Phonophobia is a severe form of misophonia, where you will become fearful of some sounds. You might develop the fear because of some traumatic incident from your childhood. If you have this type of phonophobia, you will find more likely to go in a panic mode when you hear the trigger sound.

In the most common form of misophonia, you will be unable to bear with the sounds that come from the mouth. 80% of the misophonia patients experience it. You might get triggered by sounds like slurping, eating, whistling, and chewing.

Misophonia differs from person to person. Some people have severe misophonia, and some have mild. According to that, their reactions also variate. Some give a highly aggressive response to the stimuli, whereas some people might only get annoyed by the sound and not react to it.

Causes of Misophonia

Misophonia is a relatively new discovery. The scientists are still finding reasons for misophonia but they haven’t found any single known cause for the disorder. Some researcher’s say that the disorder is because of some central nervous system has a problem.

Another reason for misophonia might be classical conditioning. The person develops a negative response towards an irritating noise. It is prevalent that they developed this response in their childhood and it has become their habit and they cannot help it anymore.

Misophonia Risks

Like other disorders, if you have misophonia, then it might come along with various other disorders. You might not have the other disorders in the first place but since you have misophonia, other similar disorders and medical conditions might come with it.

Since misophonia triggers you to respond aggressively, you might also develop various heart diseases like high blood pressure and other related diseases.

Misophonia is an anxiety-related disorder. So, when you are suffering from it, you might also develop various mental disorders and hearing disorders. If you are a prepubescent female, you are more at risk of developing misophonia and mental diseases.

Misophonia Treatments

When you come to treatments for misophonia, then you must know that most of the misophonia treatments do not provide evidence for their effectiveness. Most health care providers will guide you through various strategies and treatment techniques and therapies if you have misophonia. They will suggest you go along with therapies like tinnitus retraining therapy, behavioral therapy and some will as recommend meditation.

Meditation is the safest and most effective way to calm your mind and body. Meditation is going to relax your mind and will help you get patient.

misophonia-treatments

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Final thoughts

Misophonia is a very common disorder. You might have it from your birth but it is more likely that you develop the disorder by the age of 12. The disorder has various types and levels.

The best you can do to overcome misophonia is to ignore the sound that is triggering you. Another good way to treat misophonia is by meditation. It will help you in getting more patient.

Contact Us

Misophonia Cognitive Center
Stephen Geller Katz, LCSW-R

19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for FREE phone consultation

646-585-2251

Misophonia Cures

Misophonia is a widespread disorder, which is common amongst 20% of the world’s population. In simple words, misophonia is a disorder that refers to hatred or resentment toward specific sounds.

Misophonia was first named ‘Selective Sound Syndrome’ in 1997. Most people say that it is the right name for it because misophonic sound triggers are usually soft sounds, which may seem loud. Trigger sounds are mostly from daily life. The sound may be of a bell ringing, a keyboard typing, tapping, chewing, slurping, and whatnot.

misophonia-treatment-cure-specialist-2020

Source

Misophonia Diagnosis

When you talk about its diagnosis, all researches speak differently about it. In a few pieces of research, the researcher considers it as a mental disorder. Some say that it is a hearing disorder, and some even claim that it is an extensive form of OCD.

The most prestigious psychology guidebooks do not acknowledge the existence of misophonia up until now. Researchers are still finding proof that causes the disorder. They are confused if misophonia is a disorder itself, or it is a symptom of some other more severe disorder or mental illness.

Many researchers say that misophonia marks boxes to consider it as a disorder, but the psychiatrists’ community is still confused about the disorder.

Misophonic Reactions

Misophonia reactions vary from person to person. Every misophonia case is very different from one another. There are various forms and levels of misophonia. If you have a more severe form of misophonia, then you would react to the trigger sound more aggressively. You might burst out of anger or start flipping things. If you have a mild form of misophonia, then you would react to getting annoyed. In both cases, you would want to flee.

80% of the misophonia sufferers have hatred towards vocal sounds. In current times almost everybody is a big fan of ASMR the misophonia patients cannot stand the sound of chewing, eating, and slurping. Some people even find it very annoying when someone whispers.

Misophonia sufferers find repetitive sounds very annoying. If you face issues with this type of misophonia, then you will find sounds of typing, pen clicking, loud footsteps, drilling annoying, then you might be suffering from misophonia.

Many misophonia sufferers even get triggered by repetitive actions. If you find it annoying when someone is swinging their legs and sight of constant typing, in that case, you are still suffering from misophonia.

Misophonia Cures

Misophonia is a complicated disorder to handle. If you have this disorder, then you know that simple everyday sounds can trigger you very easily. The people are still searching for effective treatments for the disorder. The health care providers suggest various exercises and treatments for the disorder. The therapies do not entirely wipe out the disorder, but they will help you in dealing with it gradually.

Tinnitus Retaining Therapy

It is one of the most famous therapy suggested for misophonia. In the treatment, the healthcare provider recommends you some exercises which will help you in tolerating the noises better. The therapy has helped a few people, but it did not cure misophonia by any means.

Cognitive Behavioral therapy

It is the type of tinnitus therapy. During the treatment, the healthcare provider will try to replace your negative responses towards the stimulus into positive responses. According to Jhonson, 85% of the sufferers have found relief in the result of the therapy.

Counseling

No medicine to time has proven to work for misophonia sufferers. Many psychiatrists suggest that the misophonia sufferers should resort to therapy to battle with the disorder. Their families should also volunteer for therapy because the disorder is affecting them as well.

The US Food and Drug authority does not suggest medicine for the disorders, so it is better that you also avoid taking medication for the disorder.

Some healthcare providers will tell you to take Lyrica for the disorder, and many sufferers even find it very useful and Klonopin is also coming across as a helpful medicine for misophonia.

misophonia-treatment-cure-specialist-2020-02

Source

Take Outs

Misophonia is a widespread disorder around the world. It is hatred towards specific everyday sounds. Misophonia cases are very different from one another. Every person has a different trigger sound and a different level of responsibility towards the sound. There are various treatments introduced to deal with misophonia. 

Call Stephen Katz today to discuss treatment options for Misophonia:

646-585-2251

What is the cutting edge science on Misophonia?

What is the cutting edge science on Misophonia?

All I can say about Misophonia is the fact that it makes me want to punch people in the face’ says, Olana Tansley.

Tansley was eight years old when she first discovered her unbearable annoyance towards ordinary every day sounds like chewing. She was not able to sit through meal times with her family because of the irritating sounds.

Diagnosing Misophonia

Due to the advancements in science and technology, know-how about a rare condition like Misophonia has also increased. With the help of Magnetic Resonance Imaging or MRI scans, it is now possible to examine the effects Misophonia has on the sufferer’s brain. These scans show how the brain responses to triggering sounds and how it sends signals to the prefrontal cortex. Misophonia tends to activate the areas of the brain that are responsible for restoring memories and other emotions. Hence, the intense and extreme reactions of rage and aggression.

All thanks to science and research, there are plenty of treatment options available today and future treatment options are in process. Doctors are now more aware of this condition and the intensity of it. They now know more about the brain science of misophonia. Previously sufferers used to complain that their doctors fail to understand the consequences it has on the brain and how it comes in the way of their everyday activities.

Effective Techniques to Fight Misophonia

Currently, Cognitive Behavioral Therapy seems to be working best for Misophonia patients since it helps straighten out thoughts and makes one think rationally to avoid any chances of outburst. In some cases CBT is followed by Hypnotherapy which is used in many other disorders as well. It is used to cope from phobias, fears and anxiety. Misophonia also makes the person anxious and develops in them a sense of helplessness. In order to get rid of such negative feelings and thoughts, you need proper treatment and medical consultation.

Moreover, the future holds more effective options like behind-the-ear projectors. These aim to drown out the background noise so that the sufferer can calm down and focus on their own work. Sound proofing your home is another great option that recent technology has to offer. You can sound proof the walls of the room of your house you are likely to spend most of your time in. It may be a costly option but it is worth the investment if you are looking for a solid solution.

Experiments have detected hyper-myelination between the areas of the brain that process emotion and arousal and the auditory stimuli. Meaning these sounds directly affect the sufferer’s mood and frustrates them to a great extent. This explains Tansley’s urge and desire of wanting to punch the noise maker in the face. Now that awareness of such rare disorders is increasing, scientific research and treatment options are also increasing. When she first discussed this issue with her doctor, Tansley failed to explain it to him but now if someone complains of misophonia to their doctor or therapist their problem would not be disregarded or ignored.

Bottom Line

Getting to know about your health thoroughly and seeking proper medical help is extremely vital. You maybe thinking that nothing can be done to solve it and that nobody can relate to it. But my friend, that is most definitely not true! All you need to do is, schedule your appointment with the best Misophonia Specialist in NYC today! Don’t give up!

What Causes Extreme Sound Sensitivity

extreme-sound-sensitivity-misophonia-01Are you suffering from extreme sound sensitivity? You can go through intolerable pain if your ears are sensitive to sounds. You might be surprised to discover that people believed sound sensitivity to be a myth back in the day. However, with the progress of science and technology in the medical field, professionals have finally discovered that sound sensitivity is a thing. If you happen to know someone who suffers from sound sensitivity or you are a victim to this problem, don’t worry, there is a common cause that we’ll discuss in this article that might help you overcome this trouble.

Misophonia

Some particular sounds that can trigger psychological or emotional responses from people. People often deem these reactions to be unreasonable as they aren’t aware of the triggering element behind these seemingly irrational behaviors. Panic, annoyance, and anger are some common reactions of people facing sound sensitivity, also known as Misophonia. People suffering from this problem often find oral sounds like chewing, breathing, or eating to be extremely triggering. The sound of fingers tapping, windshield wiping and keyboard typing are some other sounds that cause sound sensitivity in people facing misophonia.

The Science Behind Misophonia

extreme-sound-sensitivity-misophonia-treatment-02After conducting several tests on a human brain, doctors concluded that there is a part of our brain known as the anterior insular cortex (AIC) causes high activity in brain parts of people with misophonia when they hear triggering sounds. The brains parts that are responsible for emotions, fears and long-term memories became active as soon as hearing the sounds. People suffering from this problem are prone to having strong reactions of an emotional nature, which goes on to prove that there are certain parts of the brain that causes these traumatic experiences.

Essentially, you can categorize misophonia as a neurological disorder that is caused due to auditory or visual stimuli. The range of severity is not similar in everyone. Some people have mild sensitivity, while others have extreme sensitivity.

Following are some feelings that mild reactions can bring about in misophonia patients:

  1. Disgust
  2. Wanting to run away
  3. Uncomfortable
  4. Anxiety

Severe responses bring about the following reactions:

  1. Emotional distress
  2. Fear
  3. Panic
  4. Hatred
  5. Anger
  6. Rage

Sadly, misophonia can severely cramp social lives. Anticipatory anxiety is the main reason why people facing this sound sensitivity problem find difficulty in social situations.

People commonly develop sound sensitivity during their teen years. It is a rare disorder that can happen to anyone. If you happen to be a misophonic or know someone else who is one, do not worry, there are a few therapies and behavioral changes that you can practice to make sure that you do not struggle with your day to day life.

People before the 90’s were not fortunate enough to receive treatment for this problem.  However, we are lucky enough to live in an age of progression and scientific development as there are numerous clinics present in America that work specifically towards improving the lives of misophoniacs.

It’s your lucky day if you are looking for a reputable clinic to treat your misophonia as misophonia cognitive center is here to help you with your problem, allowing you to live life happily without any fear of triggering sounds. Contact us to book an appointment as soon as possible.

Symptoms of Misophonia

symptoms-of-misophonia-top-specialist-01Misophonia is a neurological auditory (sometimes visual) condition that causes extreme irritation and annoyance towards sounds produced by ordinary human actions like chewing. The central nervous system of a misphoniac’s brain tends to misinterpret and has trouble processing specific sounds.

An Understanding of What Is Misophonia

Misophonia is not a psychiatric disorder, it is a form of anxiety. It causes one to panic and become anxious. It is mostly auditory but sometimes it even involves visual triggers. Meaning,not being able to resist the sight of constant and repetitive actions.

For example, nodding of head or jiggling of foot. It can also be both audio-visual. As in, looking at someone snapping their fingers non stop and hearing the sound of the snaps at the same time. People who have this condition typically have excellent hearing skills and are very sensitive to sound and its volumes.  To sum up what it feels like, imagine someone scratching the wall with their sharp finger nails. The sound produced by this action makes the sufferer’s blood boil and gives them goose bumps.

Common Symptoms of Misophonia

Some of the most common signs and symptoms of misophoniainclude not being able to toleratethe sound at all and wanting to flee the scene. Aggression towards the origin of the sound and expressing discomfort by angrily telling them to stop. Mimicking the same sound in an attempt to block it out. The intensity of reactions can vary tremendously; some may try to sit through it and distract themselves by listening to songs.

Some can even go the extent of skipping parties, important social gatherings and avoiding any social contact altogether, which can make it harder for them to achieve goals and enjoy interpersonal interactions.

When Symptoms Are Evident

symptoms-of-misophonia-annoying-sound-specialist-02People usually start showing symptoms in their late childhood or early teenage.  However, it can be developed in both males and females at any age. People with Misophonia know that the intensity of their reactions is excessive and sometimes they also feel like everything is falling apart and that they are losing control. Another major symptom that can be prominently seen in individuals with Misophonia is the fact that when they try to look for solutions and simply think about encountering the triggering sounds, they feel stressed out and anxious. Just the thought of it gets them all sweaty.

Moreover, individuals suffering from misophonia also experience physical reactions including, immense pressure throughout the body, mainly the chest. Muscle tightness and fluctuating blood pressure, rapid heartbeat, and high body temperature are the reactions that can be very dangerous if not taken care of at the right time. If the heart rate and blood pressure stays high frequently and nothing is done to lower it down, then there are high chances of cardiac problems.

Bottom-Line

Cognitive behavioral therapy is a good option for misophoniacs. It helps individuals identify thought patterns that lead to certain unpleasant behaviors. If they become more self aware, they would be able to handle their emotions and triggers in a better manner. For instance, not expressing rage and  explaining the problem to the noise maker instead.  This will have a direct effect on their heart rate as well. Since now they would know how to be calm and avoid outbursts.

Therefore, if you have noticed these symptoms in yourself and you are not able to manage the emotional or physical reactions of misophonia on your own, then you must seek medical help as soon as possible.

To schedule and book your appointment with the best Misophonia specialist in NYC, contact us today!

MISOPHONIA COGNITIVE CENTER
Steven Geller Katz LCSW
646-585-2251