steven-gellar-katz-lcsw-rStephen Geller Katz LCSW-R

Misophonia Cognitive Retraining Therapy

mtv-true-life-i-have-misophonia-steven-gellar-katz-lcsw-r

Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >

Are you Suffering from any of these symptoms as a result of Misophonia? Call today for a Consultation.

  • Mild to severe anxiety
  • Rage or Anger
  • Triggered fight or flight
  • Depression
  • Negative thinking
  • Crying spells
  • Hopelessness
  • Suicidal thoughts
  • Avoidance of people or places
Moderate to severe anxiety triggered by chewing sounds, including:
  • Nail clipping 
  • Brushing teeth
  • Eating sounds
  • Lip smacking
  • Breathing
  • Certain voices
  • Sniffing
  • Talking
  • Sneezing
  • Yawning
  • Walking
  • Coughing
  • Chewing gum
  • Laughing
  • Snoring
  • Typing on a keyboard
  • Whistling
  • Certain consonants


You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. 
Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.


woman-misophonia* Do you feel your family and friends don’t understand how much you suffer?

* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?

* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?

* Are you avoiding social activities that you enjoy because of the misophonia?

* Are you fearful of losing your job and/or is the misophonia effecting your job performance?


If you answered yes to 3 or more of these questions or symptoms, then we can help.


You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.

Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center™ in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.

Call us at 646-585-2251 for a FREE consultation.

Stephen Geller Katz LCSW: Misophonia Treatment Specialist

If you are seeking the most experienced misophonia treatment specialist, read on to learn more about Stephen Geller Katz LCSW. There are two prominent degrees in social work, which are Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Social Workers (LCSW). Although both these degrees have some similarities, they are very different. A professional with an LCSW degree can help their people with issues such as misophonia.

Who is an LCSW?

Licensed Clinical Social Workers (LCSW) have a master’s degree in helping people suffering from behavioral, mental, and emotional issues. They provide solutions to the problem on a one-on-one basis. These professionals conduct evaluations, perform diagnoses, and provide effective treatment for mental issues. Furthermore, they create a treatment plan for patients to improve their quality of life.

How Does Stephen Geller Katz LCSW Help Patients?

The Most Common Treatment Options for MisophoniaStephen Geller Katz (read bio here) is an LCSW at the Misophonia Cognitive Center™ and has dedicated his career helping patients with sound related disorders. He empowers and engages patients with mild and severe mental illnesses such as misophonia and tinnitus. Here are some ways in which an LCSW helps their patients:

  • Dr. Katz’s services for patients include psychological well being, improve hospital experience, instant recovery, misophonia and tinnitus treatment.
  • He creates a personalized plan for his patients and helps them improve their quality of life.
  • He received clinical training to resolve mental problems in patients.
  • He has the expertise to treat depression, anxiety, and post-traumatic stress disorder.
  • Also, Dr. Katz works to build confidence in patients with psychological conditions.

How Stephen Geller Katz LCSW Treats Misophonia?

Misophonia is a critical condition that disrupts with patient’s quality of life. Managing this condition all alone is not possible. That is when Stephen Geller Katz LCSW helps his clients and creates a treatment plan. The misophonia treatment includes a multidisciplinary approach and combines sound therapy with supportive counseling.

Dr. Katz collaborates with audiologists to create a personalized coping mechanism for the patients. You might receive a hearing aid that creates calming sounds and blends with triggering sounds. This type of technique is called the masking technique.

Furthermore, Dr. Katz also offers different treatment plans to reduce autonomous responses to irritating sounds. Here are some treatments that Dr. Katz offers to his patients suffering from Misophonia:

1.     Tinnitus Retraining Therapy (TRT)

Tinnitus is a critical condition where patients persistently hear a ringing sound in the ear without an external source. Doctors use tinnitus retraining therapy to reduce challenges that patients encounter in their daily life. Besides tinnitus, TRT also relieves patients from misophonia.

2.     Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy or CBT is an effective technique to reduce the symptoms of misophonia. Some studies suggest the effectiveness of this treatment. With the help of this technique, patients can cope with the triggering sound by changing negative thinking patterns into something positive.

Stephen Geller Katz LCSW Misophonia Treatment Best
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3.     White Noise Devices

White noise devices are the perfect tool for masking techniques. Dr. Katz will recommend the best devices for white noise according to your condition. If you are suffering from misophonia, this technique can be helpful.

4.     Medication

There isn’t any medication to treat misophonia, but a doctor might prescribe medication to minimize the symptoms. Dr. Katz will evaluate your condition, identify your symptoms, and discuss medication options.

Stephen Geller Katz LCSW Misophonia Treatment Specialist: Conclusion

If you are looking for proper treatment to reduce your misophonia symptoms, you can contact Dr. Katz. He is one of the best specialists in the world for misophonia and other sound related disorders. To make an appointment with Dr. Katz, contact him at 646-585-2251  for a one-on-one online session.

Call today for an online consultation:

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

Most Common Misophonia Trigger Sounds

What are the most common misophonia trigger sounds? People suffering from misophonia develop oversensitive ears to certain sounds. They can’t hold their emotions while hearing the triggering sound which often causes a negative reaction. Since normal people can’t feel any difference hearing the sound, they can’t understand the level of irritation. Various people suffering from misophonia have different triggers.

Most Common Misophonia Trigger Sounds
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For some people tapping a pen can be a trigger, while for others it would be normal. Similarly, others will find chewing irritating, but others don’t even notice the chewing sound. The triggering sound is so painful for the people that they get into a fight or flight situation.Whether they will leave the room or show their anger.

Common Misophonia Triggers

People with misophonia have different triggers for certain sounds. Among all the triggering sounds, chewing food is a common trigger. Crunching, slurping, and taping are also common triggers with the same reaction as scratching chalk on the blackboard.

Many misophonia triggering sounds are those made by the human body. But, some triggers are annoying because of the inanimate objects such as the whirring of a motor or clicking on the remote control. However, the level of toleration and severity is not as similar. However, when people with misophonia produce the same noise, they don’t feel any irritation.

Triggering sounds vary from person to person. The reaction to the trigger might increase or change or time. Even the reaction and tolerance from one specific sound to another might change. So, it is hard to identify what sound can be triggering for you.The common triggering sound for misophonia patients is oral sounds. Here are some examples:

  • Slurping
  • Crunching or chomping
  • Loud breathing
  • Swallowing
  • Lip-smacking
  • Throat clearing

Besides oral sounds, there is a wide range of other triggers as well, which include:

  • Writing sounds
  • Clock ticking
  • Pen clicking
  • Mechanical clicking and humming
  • Paper or fabric rustling
  • Shoes scuffing
  • The chirping of crickets or birds
  • Nail clipping or filling
  • The clinking of silverware or glasses
  • Animal grooming sounds

Most Common Misophonia Trigger Sounds | Treatment
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Many people also experience extreme responses to visual triggers. Some examples of visual triggers are:

  • Nose rubbing
  • Feet or legs wagging or jiggling
  • Chewing motion or lips moving
  • The twirling of pen or hair
  • Chewing with an open mouth

If you are suffering from misophonia, you might develop extreme emotions when you listen to the sound of these triggers. Since there are a plethora of triggers, you might have a different reaction to various sounds. Keep in mind that making the same triggering sound yourself won’t provoke your emotions. Thus, many people use this as a technique to cope with the condition. They mimic the sound to reduce their reaction.

Misophonia Treatment

Misophonia is not a life threatening condition, but it can disrupt your daily life. But, you can learn to cope with the symptoms. There isn’t a permanent treatment for the condition, but specialists can reduce the symptoms by combining various treatment methods. Many professionals recommend a hearing aid that plays natural sounds such as a waterfall in the background. The sound reduces your triggers and reactions to triggering sounds. The doctor will also recommend other treatments such as:

Coping with misophonia improves your quality of life and helps you manage stress. After the treatment, you will notice a significant improvement in your sleep cycle.

Most Common Misophonia Trigger Sounds: Conclusion

Are you looking for a professional who can help you treat misophonia? If yes, then you should contact Misophonia Cognitive Center™. In a convenient online session, you can discuss your options to reduce misophonia with Stephen Geller Katz.

Call today to schedule an online consultation:

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

What is Misophonia Retraining Therapy?

What is misophonia retraining therapy? Due to the lack of extensive scientific studies and research, there is still a need to know more about Misophonia. It is a sound sensitivity disorder that refers to intolerance in response to certain sounds, i.e., trigger sounds. There are many cases where Misophonic people lash out at others when hearing misophonic trigger sounds. Misophonia patients can react negatively upon hearing even everyday triggers sounds like someone sniffing or snoring loudly. Their responses include psychological, social, and emotional reactions.

What is Misophonia Retraining Therapy?
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Misophonia and Other Disorders

It is common to misunderstand Misophonia for disorders such as tinnitus, OCD, depression, anxiety, and more. This is because the symptoms appear the same and may even correlate (lack of research). Other people might notice these trigger sounds as normal day-to-day noises. However, when it comes to Misophonic patients, they are intolerable to the slightest hint of these sounds. The severity of this condition varies from person to person. Therefore, reactions might not be as extreme in one person as they are in another.

Doctors and scientific researchers believe that there may be a way to cope with this condition through various behavioral and cognitive therapies. Here’s what the retraining therapy (TRT) for Misophonia looks like.

Prognosis of Tinnitus Retraining Therapy for Misophonia

Tinnitus Retraining Therapy is a suitable treatment method to counter and help a patient cope with tinnitus. Tinnitus refers to ringing or buzzing in one or both ears and can be a frequent cause of the disturbance. However, the coping mechanisms of the TRT may be effective in dealing with the negative reactions and emotional responses that occur during Misophonia. Furthermore, it can help individuals to construct a relatively positive thinking pattern by ignoring any feelings of anger, disgust, irritation, annoyance, and so on.

TRT helps Misophonic patients to build tolerance against misophonic sound triggers. The primary focus will be on the ability of the individual to control their response against the trigger sounds that set them off. By listening without reacting negatively, they can redirect their thought process when it comes to auditory or visual stimuli of Misophonia triggers. TRT can be an alternative to CBT in some cases, which is also a very effective approach in treating Misophonia through therapy.

What is Misophonia Retraining Therapy | Top Treatment USA EU UK India
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Misophonia doesn’t entail a straightforward treatment procedure, unlike other mental health disorders such as PTSD, OCD, OCPD, and so on. It all comes down to the lack of research that restricts any advances in modern treatment and strategic development to help patients cope with Misophonia. Besides, experts and the official psychiatric board don’t classify Misophonia as an official psychiatric disorder with an official diagnosis. Altogether, the treatment scope for this condition remains limited.

What’s Does the Process Look Include?

Although the treatment duration and period will depend on the results, the main goal is to create a tolerance to the noises so they are not as disturbing. Tinnitus retraining therapy can potentially help to solve your Misophonia condition in three distinct ways. Here is the step-by-step process below.

  • The therapist will collect information regarding the patient’s medical history. They will learn as much to assess their daily life, activities, habits, previous conditions, disorders, psychological issues, and treatments.
  • Use of electrical devices around, over, in, or at the back of the ear to help patients sustain a level of external noise to focus on when in contact with the trigger sounds. This helps in diverting their attention from triggers which potentially suppress the negative emotional and/or physical reaction.
  • Initiation of the psychotherapy will aim to achieve a level of tolerance in the individual. The therapist often uses a multi-dimensional approach to treating the physical and emotional response in Misophonic (or tinnitus-affected) patients. Once the patient no longer sees the trigger sounds as threats or danger, it becomes easier to ignore the sounds and carry on with the daily routine.

Sound Sensitivity in Misophonia

The list of Misophonia triggers is long. In addition, some noises can be more exhausting and disturbing than others. The Misophonia triggers are not only auditory but also comprise visual stimuli. Here are some of the most common trigger sounds:

  • Wiggling feet
  • Pen clicking
  • Lip-smacking
  • Breathing heavily
  • Chewing with mouth open
  • Sniffing
  • Wheezing
  • Snoring

What is Misophonia Retraining Therapy? Conclusion

Do you want to benefit from retraining therapies to improve your Misophonia? Stephen Geller Katz LCSW-R at the Misophonia Cognitive Center™ can help you find a solution for your sound sensitivity.

Dr. Katz has over 20 years of clinical experience, and developed Misophonia Cognitive Retraining Therapy to treat and even completely cure patients with Misophonia!

He deploys a multi-disciplinary approach with individualized attention to every patient. If you are struggling with any such condition, it is best that you find other effective solutions to generate results and see improvement in your condition. Dr. Katz can help you with the right coping strategies and work your way to recovery.

Call today for a video consultation:

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251


Reference Links:

https://misophoniainstitute.org/tinnitus-retraining-therapy/
https://www.medicinenet.com/misophonia/article.htm
https://www.misophoniacognitivecenter.com/treatment-services/
https://www.tandfonline.com/doi/full/10.1586/14737175.2014.892418

Possible Causes of Misophonia

What are the possible causes of misophonia? Misophonia is irritation and annoyance from repeated noises such as sniffing, tapping, and chewing. In simple words, it is a condition where patients have negative reactions after hearing certain triggering sounds. Many people know this condition as selective sound sensitivity syndrome.

Possible Causes of Misophonia
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People living with misophonia cannot control their emotions when they hear certain sounds. Other people might not find these sounds irritating and bothersome. However, most patients with misophonia lose control after hearing the sounds.

As matter of fact, the word misophonia is a Greek word that means “hatred of sound”. That is why experts refer to this condition as misophonia because the patient can’t tolerate certain sounds. In extreme cases, people with misophonia get aggressive while trying to stop the triggering sound. Here are some extreme responses:

  • They immediately leave the room
  • They scream and try to stop the sound
  • They press their hands deep inside the ears

Some triggers are more distressing for people than others. For instance, the sound of chewing can be more triggering for some people than the tapping sound. That is why people with misophonia prefer eating alone. Also, they avoid going to cafes and restaurants to prevent an aggressive response.

Possible Causes of Misophonia

Since there is little research about misophonia, we can just presume the causes of the condition. Here are some common causes of misophonia:

According to some experts, misophonia links with attention deficit hyperactivity disorder ADHD. They also found that misophonia is a separate disorder as well as acts as a symptom of other conditions.

People with misophonia also experience increased heartbeat and excessive sweating when they hear the triggering sound. But, they develop similar symptoms in stressful situations. In this regard, experts suggest that mental conditions such as phobias and anxiety can lead to misophonia.

Besides, misophonia has unique characteristics as well. These characteristics are:

  • The condition is more common in women than men.
  • It is a genetic condition that comes from a family member.
  • Many people develop this condition during puberty, where the first symptoms appear between the ages of 9 to 12.

If you don’t have misophonia, various causes might lead to it. The major cause for developing misophonia is stress.

What it’s Like Having Misophonia?

What to understand what misophonia is about? It is a condition that makes you angry or annoyed whenever you hear a certain sound. For instance, many people find chalk scraping on the blackboard irritating. If you find it irritating that doesn’t mean you have misophonia. Many people find the sound of chalk irritating. But, the way you react is how a person with misophonia reacts to triggering sounds. As soon as they hear the triggering sound, their first response is to stop the sound source.

Possible Causes of Misophonia | Best Treatment
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Since other people don’t find this sound irritating, the patient might struggle to express the level of annoyance. As a result, they lash out in anger. Other people consider it an extreme reaction, which makes it tough for the patient to open up. They stay in isolation and distress to avoid the triggering sound.

Possible Causes of Misophonia: Conclusion

If you are unable to tolerate triggering sounds you should visit a misophonia treatment specialist. A professional with extensive experience can help you. At the Misophonia Cognitive Center ™, you can consult with Stephen Geller Katz and discuss your problems. For more information, give us a call at 646-585-2251.

Biggest Online Misophonia Discussion Forums & Resources

What are some of the largest online misophonia discussion forums? Misophonia is a Greek word that means hatred of sounds and it creates great distress for various people. People with misophonia cannot process certain sounds and noises such as pen clicking, foot-tapping, and clock ticking. As a result, they respond to the sound with anger and irritation. People often misunderstand their problems, which creates conflict. That is why people with misophonia often live in total isolation.

Biggest online misophonia discussion forums and resources
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Many people suffering from the condition can’t eat a meal with their families because chewing is one of the triggers of the condition. Thus, they eat alone in their room to avoid any problems. People with the condition lose hope for recovery because they think misophonia doesn’t have any reputable treatment. However, you can adopt various therapies to reduce the symptoms.

Firstly, people suffering from this issue should identify the triggers and patterns to understand their tolerance level. Secondly, they should determine whether they are suffering from misophonia for an underlying condition or not. Once they find this information, they can identify a technique to cope with the situation. Certain techniques can help to reduce negative reactions such as agitation and anger to the triggering sounds.

Why People Don’t Understand the Pain of Misophonia Patients?

Many people don’t realize how irritating it can be to hear irritating and repetitive sounds. They think that the person with misophonia is making a fuss about the sound. Thus, they continue making the sound, instead of stopping it. As a result, they create more problems for the person suffering from the condition.

People who don’t understand how misophonia feels should consider the chalk scrapped on the chalkboard. The sound of the chalk screeching on the board can irritate anyone. When people listen to this annoying sound, they leap to stop it immediately. But, their reaction is not as aggressive as a person with misophonia. This is because they are suffering from a syndrome.

Online misophonia discussion forums
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What are the Biggest Online Misophonia Discussion Forums?

It is difficult to educate people about a disease that they cannot experience. That is why a lot of people don’t understand how a triggering sound can force a person to fight and flight situations. If you are suffering from the condition and want help to cope with the triggering sounds, you should check these informative forums and resources:

1.     NeurologyLive.com

This is a resource site where you can find a plethora of information to deal with the condition. Visit this link, if you want to learn about misophonia triggers and techniques to manage them.

2.     VeryWellMind.com

On this resource page, you can learn about the symptoms, causes, and treatments of misophonia.

3.     SensoryHealth.org

This is another platform with valuable content for misophonia patients. If you are one of them, you should go through this page.

4.     AllergictoSound.com

Want to learn how people suffering from misophonia deal with the condition? If yes, then you should check this forum page. On this page, you can find numerous discussion topics as well as create a new topic according to your problem.

5.     MentalHealthForum.net

Mental health forum is another site to communicate with people dealing with misophonia. You can read the story of people having the same sound disorder as you are.

Misophonia and another sound disorder, tinnitus, are often linked. This website has a wealth of information on tinnitus, it’s symptoms and treatment options: https://www.tinnitustreatmentnyc.com/

Online Misophonia Discussion Forums & Resources: Conclusion

Are you looking for a specialist in NYC who can help you with misophonia? If yes, then you should contact the Misophonia Cognitive Center ™. At our NYC clinic, you can communicate with Stephen Geller Katz, a professional misophonia specialist with over 20 years of experience.

For appointments and more information, contact us at 646-585-2251.

Misophonia Trigger: Do You Hate the Sound of Chewing?

Do you hate the sound of chewing? The best moments for many people’s life is having dinner with their families. However, for some people, dinner time with family can feel like a burden, not because they are introverted. Instead, they may suffer from a condition called misophonia.

Hate the Sound of Chewing?
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In this condition, people cannot tolerate the sound of gulping, chewing, and crunching. These sounds trigger their anxiety and make them angry. If you have a similar reaction when someone chews food nearby, you should visit a doctor for misophonia treatment.

What is Misophonia?

Misophonia is a condition wherein people develop strong and negative feelings when they hear certain noise. These sounds actas triggers for them, causing them to react. A person with misophonia might fight when they hear the noise. Their brain sends signals to the body to immediately stop the sound. That is why they hate the sound of chewing. There are a plethora of sound triggers that can irritate. These sounds can be so annoying to put you in fight or flight condition.

Current Biology published research with 42 participants to understand how their response to certain sounds. Among these participants, there were 20 misophonia patients, while 22 people were normal. Researchers found that misophonia patients found the common sound triggers irritating. Meanwhile, other participants were normal when they hear the same sound.

Hate the Sound of Chewing? How to Cope

Noise sensitivities act similar to depression and anxiety and the patient reacts to stop the source from producing the sound. As a result, they show extreme emotions to people in their surroundings. Fixing this problem is not possible, but you can try various techniques to deal with the triggering sounds. Here are some ways to reduce the effects of misophonia:

1.     Don’t Feel Overprotective

When you try hard to avoid the triggering sound, it will grab your attention. Therefore, avoidance is not a solution; in fact,it will increase your concentration to notice the sound. The best solution is to divert your mind towards other tasks and act normal.

2.     Strategically Listen to the Triggers

You can reduce the effect of triggers by systematically exposing yourself to the sound. You will find this strategy relaxing and helpful to develop mindfulness skills. When your brain and ear develop a habit to ignore the sound, you won’t even remember you have misophonia.

Hate the Sound of Chewing? | Best Misophonia Treatment
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3.     Consult with a Medical Professional

A doctor can help control your emotions towards triggering sounds by using various techniques. Visit an experienced doctor to reduce your anxiety disorders. These disorders such as obsessive compulsive disorder and post traumatic stress disorder can be underlying conditions for misophonia. CBT and Tinnitus Retraining Therapy are major misophonia treatments that your doctor might recommend.

4.     Reduce Stress

Some people develop misophonia because they suffer from stress and anxiety. If stress is causing triggering sounds, you should try mindfulness techniques to cope with it. Relaxing techniques such as yoga can also act as a treatment for misophonia.

5.     Get Support

You can find many online groups and forums where you can discuss your triggers and symptoms. Experts in these groups will share effective techniques to deal with this misophonia. But, make sure that you connect with productive and effective groups.

Hate the Sound of Chewing? Conclusion

If you hate the sound of chewing to the extent where it triggers your fight or flight response, you should contact the Misophonia Cognitive Center and consult with a professional. Stephen Geller Katz LCSW is a 30 year experienced specialist in sound disorders. Dr. Katz will evaluate your condition and prescribe effective treatment so you can better tolerate the noise of chewing.

Schedule an online session today

Misophonia Cognitive Center™
19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

Misophonia & Sound Disorders

Do you find repetitive sounds such as pen clicking, feet tapping, and the clock ticking difficult to tolerate? If yes, then you may be suffering from misophonia. Another similar sound disorder is tinnitus, which causes ringing sensations in the ears. Let’s learn more about misophonia and sound disorders.

Misophonia & Sound Disorders
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What is Misophonia and Sound Disorders?

Sniffing, chewing, and scratching are some sounds that trigger extreme emotions in people with misophonia. These sounds can be frustrating and annoying for anyone. That said, misophonia patients can’t control their emotions when they hear such sounds and tend to lash out. They have selective sound sensitivity syndrome, which makes these sounds unbearable for them.

Symptoms of Misophonia & Sound Disorders

You can easily identify a person with misophonia through various symptoms. Whenever they hear triggering sounds, they show a strong negative reaction to stop that sound. Their reaction might include different emotions, feelings, and physical sensations. Here are some symptoms of misophonia:

  • Sense of panic or anxiety, which is hard to control
  • Feeling of disgust, irritation, annoyance
  • Pressure or tightness in the chest or the body
  • Increased temperature, blood pressure, and heart rate
  • Feelings of aggression, rage, and anger
  • Development of fight and flight situation

Misophonia patients experience these symptoms when they are teens or around puberty. Once they develop the condition, it stays with them throughout their life. If you have misophonia, you will experience harsh responses to certain sounds. People with this condition struggle to control their reactions and reduce the intensity of their anger.

If you have a hard time dealing with the sound, you should consult a professional doctor. The doctor will identify your triggers and identify an effective treatment for your condition.

Common Triggers for Misophonia and Sound Disorders

Various people suffering from misophonia experience different triggers. The common trigger for this condition is chewing sound. Many statistics suggest that oral sounds are common triggers for misophonia. Here are some common triggers for misophonia:

  • Lip-smacking
  • Swallowing
  • Crunching or chomping
  • Throat clearing
  • Loud breathing
  • Slurping

Causes of Misophonia and Sound Disorders

According to various studies, misophonia can a symptom of an underlying condition. These conditions are:

Treatment Options for Misophonia & Sound Disorders

Misophonia doesn’t have a proper treatment procedure, but you can manage your symptoms. Here are some ways to manage misophonia and sound disorders:

1.     Tinnitus Retraining Therapy

Tinnitus retraining therapy helps with tinnitus and other sound disorders as well. With the help of this technique, you can reduce the intensity of triggering sounds.

2.     Counter Conditioning

In this treatment, the doctor will blend the weaker sound with your favorite song or sound. According to a 2015 case study, a woman suffering from misophonia uses this technique to reduce sound trigger response.

Misophonia & Sound Disorders | Best Treatment
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3.     Coping Strategies

There are many coping devices and techniques you can use to reduce the effect of the triggers. Here are some techniques:

  • Listen to calming and relaxing music
  • Use noise-canceling headset
  • Listen to white noise
  • Politely talk with the person making the noise

4.     Counseling

You can consult a doctor to help you with misophonia. The doctor will identify the actual cause of the condition. Also, they will determine your triggers and recommend effective techniques. For instance, cognitive behavioral therapy to navigate physical sensations and emotions caused by irritating sounds.

Misophonia & Sound Disorders: Conclusion

Do you want to visit a doctor to help you with misophonia? If yes, then you should contact the Misophonia Cognitive Center™ in NYC. Our specialist Stephen Geller Katz has over 20 years of expeerience treating and curing people with sound disorders.

Misophonia Cognitive Center™
19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

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Treatment Options for Misophonia & Sound Disorders

What are the treatment options for misophonia and other sound disorders? Misophonia is a condition that creates emotional turmoil because of certain sounds. These triggering sounds lead to physiological responses such as fight or flight and disrupt patients’ quality of life. The actual causes of this condition are still unknown, but experts suggest that many underlying conditions can lead to misophonia. For instance, people with OCD experience symptoms of misophonia as well.

People with misophonia describe this condition as irritating. Also, many patients said that when they hear a certain sound, their heartbeat increases, breathing slows, and they experience the outburst of anger. They feel so intimidated by the sound that they can’t control their anger and rage. In this condition, they can unconsciously attack the person making the sound.

Symptoms of Misophonia and Sound Disorders

Like other sound disorders, misophonia ranges from mild to severe conditions. Many people report that they develop emotional and physiological responses to various sounds. Here are some symptoms of misophonia and other sound disorders:

  • Disgust
  • Urge to flee
  • Uncomfortable
  • Anxious

In severe conditions, a person with misophonia experiences:

  • Fear
  • Panic
  • Hatred
  • Rage
  • Emotional distress

Treatment Options for Misophonia and Sound Disorders

If you are looking for a treatment for misophonia and sound disorders, many may say that you cannot cure misophonia and the disease will remain with you forever. There are ways to manage this condition, and in some cases people have been cured. Your doctor will help you identify the right technique to reduce the symptoms of misophonia. Here are some options to manage symptoms:

1.     Cognitive Behavioral Therapy

Cognitive-behavioral therapy is an effective therapy that navigates physical and emotional sensations that triggers irritating sounds. With the help of this therapy, you can identify your triggers and learn ways to ignore the triggering sound.

2.     Tinnitus Retraining Therapy

In this therapy, you have to wear a device in your ear that plays calming sounds. Tinnitus retraining therapy blends the irritating sounds with pleasant sounds so your brain accepts and tolerates the triggering sound. It is an effective way to reduce the ringing in the ear that you hear during tinnitus.

3.     Counter-conditioning

During counter-condition, the doctor will recommend an ear device that plays your favorite song. As a result, your brain won’t be able to concentrate on the triggering sound. There are various studies to prove that counter-conditions help reduces the symptoms of misophonia. A 2015 study suggests that a woman suffering from misophonia found this technique effective.

Treatment Options for Misophonia

4.     Coping Strategies

There are various scoping techniques you can practice to reduce the intensity of triggering sounds. Here are some options to try:

  • Politely explain the condition to the person making the sound and ask them to stop
  • Practice calming techniques such as yoga
  • Listen to white noise, calm sounds, and music
  • Use noise-canceling headphones

Experts recommend natural sounds such as the audio of rain to provide mental peace and relaxation. Also, it helps reduce the symptoms by deluding the mind.

5.     Counseling

Also, you can seek therapy with a trained health professional specializing in misophonia. As a result, you will find a space to communicate your challenges with an expert. When they understand the problems and triggers, you can learn strategies from them.

Treatment Options for Misophonia & Sound Disorders: Conclusion

Are you looking for a treatment option to eliminate your misophonia symptoms? If yes, then contact the Misophonia Cognitive Center™, where you can consult with highly experienced expert Stephen Geller Katz. Dr. Katz will evaluate your triggers and responses and recommend an effective treatment method.

To schedule an appointment, call today:

Misophonia Cognitive Center™
Stephen Geller Katz
19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

Tele-Video Sessions 
Speak 5 languages
International Patients Welcome

Selective Sound Sensitivity & Treatment

Selective sound sensitivity is a syndrome, where certain sounds trigger emotions and cause an extreme outbreak. This condition is quite common in the US and popularly known as misophonia. If the doctor says that you are suffering from misophonia, it means you have selective sound sensitivity syndrome.

Selective Sound Sensitivity & Treatment
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People often struggle to control their emotions with Misophonia and violently lash out whenever they hear triggering sounds. The common symptom of this condition is aggression, anger, and irritation.

Selective Sound Sensitivity – Symptoms

Some of these reactions seen in misophonia are:

  • Annoyance
  • Avoidance
  • Anger
  • Physical and verbal aggression

Some experts suggest that the response of a person suffering from misophonia is a fight or flight response, while others consider it automatic. The fight or flight response or acute stress response is a natural response of your body to handle threatening conditions. You will also experience these symptoms:

  • Pupils dilation
  • Muscles tightness
  • Blood vessels constrict
  • Increase in a heartbeat and breathing
  • Increase in alertness and awareness

Selective Sound Sensitivity – Diagnosis

Specialist don’ have specific diagnostic guidelines to follow for Selective Sound Sensitivity. Even Diagnostic and Statistical Manual of Mental Disorders, Fifth Editions doesn’t contain official diagnosis criteria.

Selective Sound Sensitivity & Treatment Specialist
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According to the research, Misophonia resembles some psychiatric conditions such as intermittent explosive disorder, OCD, and specific phobias. However, the entire patterns and symptoms of this condition don’t resemble misophonia. Here are some diagnostic criteria of Selective Sound Sensitivity:

  • Considering certain sounds like anger, irritation, and disgust
  • Loss of control due to anger
  • Significant distress that disrupts normal activities
  • Tolerating triggering sounds with extreme discomfort, anger, and disgust
  • Other medical conditions or mental disorders don’t have the same feeling

Since professionals didn’t recommend any official diagnostic criteria, doctors can evaluate the treatment through their experience and skills. After diagnosis, they will use different techniques and therapies to reduce the symptoms.

Selective Sound Sensitivity – Treatment

Misophonia is a condition without established treatments by professionals. That is why you cannot receive complete treatment for this irritating condition. But, that doesn’t mean you cannot seek relief from misophonia. Several doctors use different treatments to reduce misophonia symptoms. Here are some of the treatments:

1.     Cognitive Behavioral Therapy (CBT)

Doctors use this treatment option to reduce negative thoughts like with a certain sound. In this treatment, the doctor identifies the triggering sounds to reduce your response to them. According to a Journal of Affective Disorders study, about 50% of misophonia patients found CBT effective. They were able to reduce their symptoms after taking therapies.

2.     Medications

You cannot find approved medications for misophonia treatment as there are few studies for this condition. But, doctors will prescribe medication to reduce related conditions, such as depression or anxiety.

3.     Tinnitus Retraining Therapy (TRT)

In this treatment method, doctors recommend a sound device to divert your attention from triggering sounds. This approach will help you ignore the noises and minimize automatic stress response. TRT treatment is common for Tinnitus patients.

Selective Sound Sensitivity & Treatment: Conclusion

People with Selective Sound Sensitivity such as misophonia struggle to control their responses to certain sounds. But, various treatments can reduce their sound triggers. Some therapies use auditory distraction techniques to improve an individual’s response, others utilize a psychological approach.

If you think you have Selective Sound Sensitivity, then you should visit a reliable sound specialist, Stephen Geller Katz. He has more than 30 years of experience treating sound conditions such as Misophonia and tinnitus. 

Contact Dr. Katz to learn more about this condition and treatment options today:

Stephen Geller Katz
19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

Tele-Video Sessions 
Speak 5 languages
International Patients Welcome

Hate Certain Sounds – Can it Be Cured?

Do you hate or dislike certain sounds and lose control when you hear them? If yes, then you may be suffering from misophonia. Misophonia is a condition that creates emotional turmoil when a person hears a certain sound. Many people are unsure whether they can find a treatment for misophonia or not. In this post, we will find how you can cure this condition.

Hating Certain Sounds - Can it Be Cured?
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Can You Cure Misophonia?

Since there are limited studies about this condition, experts are unable to identify a cure. That said, experts are not even sure about the actual causes of the condition. Thus, we need more research on the subject. Until now, we don’t have a proper treatment for the condition, but you can reduce the impact of the triggering noise.

Treatments such as cognitive-behavioral therapy can help people with misophonia. The treatment doesn’t cure the condition, but it improves your ability to tolerate the sounds and noises. Many people find therapy effective for reducing background noise. Here are some methods to reduce the intensity of the condition:

1.     Tinnitus Retraining Therapy (TRT)

Although tinnitus retraining therapy helps mitigate ringing in the ear, people also use this treatment to cope with misophonia. It is a natural method to reduce the irritation caused by certain noise. With the help of this therapy, you can eliminate the challenges you face in your daily life due to misophonia.

2.     Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy is similar to TRT, but there are still many differences in both strategies. In this therapy, the doctor will change your mind by connecting a positive sound with the negative thinking pattern. This means that whenever you listen to a triggering sound, you can reduce its effect by blending peaceful and soothing sounds.

A doctor might also recommend dialectical behavior therapy to manage the emotions. This technique includes various techniques for:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotional regulation

Finally, progressive muscle relaxation can help you mitigate the negative effects of the therapy. The therapy will keep you relaxed and help you learn ways to tolerate irritating sounds.

Hating Certain Sounds Cure | World Specialist
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3.     White Noise Devices

Many people with misophonia found white noise effective to reduce their reactions to the triggers. You can use ear-level devices or room-level devices to reduce the effect of certain sounds. A doctor can recommend you an effective device that can help you with misophonia. Also, you can play white noise on your mobile phone to blend the negative effect of the triggering sound.

4.     Medication

There isn’t any medication dedicated to the treatment of misophonia. However, a doctor can prescribe medication to manage symptoms. For instance, if you experience severe stress while listening to a certain sound, the doctor will recommend a stress-reliever.

5.     Other Therapies

Doctors suggest various therapies such as neuro-feedback, biofeedback, and hypnotherapy to reduce the effect of misophonia. If you want to find an effective therapy to cope with certain sounds, you should consult a professional doctor.

Hate Certain Sounds, Can it Be Cured? Conclusion

Are you suffering from misophonia and are in need of a specialist? If yes, then you should visit the Misophonia Cognitive Center™. Stephen Geller Katz has over 20 years of experience treating patients suffering from misophonia. Dr. Katz has cured patients suffering from this condition.

Schedule an appointment to know more about this condition & treatment options.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz
19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

Tele-Video Sessions 
Speak 5 languages
International Patients Welcome