steven-gellar-katz-lcsw-rStephen Geller Katz LCSW-R

Misophonia Cognitive Retraining Therapy

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Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >

Are you Suffering from any of these symptoms as a result of Misophonia? Call today for a Consultation.

  • Mild to severe anxiety
  • Rage or Anger
  • Triggered fight or flight
  • Depression
  • Negative thinking
  • Crying spells
  • Hopelessness
  • Suicidal thoughts
  • Avoidance of people or places
Moderate to severe anxiety triggered by chewing sounds, including:
  • Nail clipping 
  • Brushing teeth
  • Eating sounds
  • Lip smacking
  • Breathing
  • Certain voices
  • Sniffing
  • Talking
  • Sneezing
  • Yawning
  • Walking
  • Coughing
  • Chewing gum
  • Laughing
  • Snoring
  • Typing on a keyboard
  • Whistling
  • Certain consonants


You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. 
Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.


woman-misophonia* Do you feel your family and friends don’t understand how much you suffer?

* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?

* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?

* Are you avoiding social activities that you enjoy because of the misophonia?

* Are you fearful of losing your job and/or is the misophonia effecting your job performance?


If you answered yes to 3 or more of these questions or symptoms, then we can help.


You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.

Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center™ in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.

Call us at 646-585-2251 for a FREE consultation.

What Causes Misophonia?

What causes the condition known as misophonia? Many serious mental health issues can affect an individual, which can have very complicated causes. A prime example worth looking at is depression, which happens to be one of the most well documented and studied mental health conditions people can face.

However, despite a better understanding of the condition, they still struggle to determine the definitive cause of depression. Similarly, with conditions like misophonia, there is no real way of determining its’ cause.

What Causes misophonia?
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As one of the newer mental illnesses that people hear about, the condition can be very concerning for anyone who is hearing about it for the first time. Some people may even have the condition but just thought it was normal for them to be so angry when hearing certain sounds. You may have even heard a few of your friends reacting this way without taking it too seriously. Here we will look deeper into why people react the way they do when they hear specific sounds.

How Many People Have Misophonia?

Fortunately, Misophonia is a manageable condition if people show milder symptoms of the condition. According to varying reports, nearly 20% of people have some form of misophonia, with only a very small percentage of people having it so bad that it makes it difficult for them to function in society.

However, with such a larger population of people having some form of this condition, many have concluded that the condition only amplifies how humans feel about certain sounds. Through various studies, they found that people who do not have the condition can find certain sounds so terrifying that they can become visibly uncomfortable.

When researchers brought in people with misophonia, they reacted similarly to people who did not have the condition. Therefore, the real difference comes from most people’s extreme reactions to more mundane sounds. In these situations, many believe that trauma could be the underlying factor.

What Causes Misophonia?

As we mentioned earlier, there is no specific cause for misophonia, and various factors could influence it. Trauma is a major influencing factor for misophonia, as people can react differently to certain sounds that remind them of traumatic experiences. For example, consider a person who has survived a car accident. They might find the screeching sound of tires on the road very disturbing and threatening.

Some patients have found the voice of chewing triggering because an abuser would chew that way. However, while these are more generic, some can be very specific. Some individuals with the condition will often find the voices of their loved ones triggering or the pen clicking of a loved one very problematic.

Understanding the more personal element that goes into misophonia makes it obvious that trauma certainly plays some role in determining the triggering sounds they find.

What Causes Misophonia? Treatment Specialist USA UK EURO
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The Connection between OCD and Misophonia

Misophonia has many symptoms similar to other mental disorders, especially OCD. Some believe that people with symptoms of OCD can eventually develop misophonia symptoms. And similarly to OCD, the main treatment options for misophonia address the symptoms of the condition rather than its underlying condition.

People with more severe misophonia cases will have to learn about the condition and cope with its many difficulties.

What Causes Misophonia? Conclusion

Various factors can often contribute to the causes of misophonia, but they are more complex to discern.

If you’re struggling with misophonia and have extreme reactions to small trigger sounds or actions, then misophonia treatment might be what you need. Over the past 20 years, Stephen Katz LCSW has developed a highly effective treatment  of misophonia using cognitive behavioral therapy (CBT).

So call today to schedule an easy online consultation. Get the help you deserve now!

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

Is Misophonia a Form of OCD?

Is misophonia a form of OCD? Misophonia is a relatively new condition that, unfortunately, not many people know a lot about. The mental disorder can sometimes feel like someone is having a jarring overreaction to the sounds they are hearing, which can be as mundane as people breathing or chewing.

The worst part about these triggers is that people with misophonia can seriously react to them. While some can show that they are physically uncomfortable, others can flare out and become violent with the object or person producing that sound. It can especially be bad when an individual is producing these triggering sounds involuntarily.

Is Misophonia a form of OCD?
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However, many have been wondering about this condition since it started becoming popular if it has a connection with any other mental illnesses. More specifically, does it connect with OCD since many of the symptoms from both conditions are very similar?

And after extensive research into the field, researchers found that misophonia shares very similar symptoms to obsessive compulsive disorder (OCD), making it a form of OCD.

The Many Similarities to OCD

One of the most prominent symptoms of misophonia is that people can have acute sensitivity to sound. While various studies show that people with the condition can have an overblown reaction to sounds like people screaming or loud bangs.

However, when introduced to some very mundane sounds, such as a pen clicking people chewing, they can have a visibly disturbed reaction to most sounds that people would otherwise not pay much attention to.

Similarly to misophonia, there are different types of OCD that an individual could face where they will have selective sensitivity to different sounds. It was the starting point that various clinicians and researchers used to find any possible overlap between both mental conditions.

Different Severities of the Disorder

Similarly to OCD, people with misophonia can also present differently across various people. While some can show more severe symptoms of the condition, others can have relatively milder symptoms, further increasing the similarities between misophonia and OCD.

Nearly all people with the condition have a unique trigger, and their reactions can also vary. Some people can only get annoyed or irritated by certain sounds, which means they can usually control how they feel by those specific sounds. However, some people can have very violent outbursts when introduced to their triggers, to the point where the individual enters fight or flight.

Therefore, they will likely try to stop the sound from the source, or they will try to get as much distance as they possibly can. The fight or flight response is also common among individuals with OCD, except that most people with the condition do not show as many violent tendencies.

Current research suggests that misophonia strongly relates to many of OCD’s obsessive symptoms.

Misophonia and OCD Obsessive Compulsive Disorder | Schedule Online Session
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The Types of Sound Triggers for Misophonia

Researchers have also gone in depth when finding the different types of sound triggers that can affect people with Misophonia. While the obvious triggers are still there, like people breathing and or women speaking loudly, there are more specific sounds. These can include my brother’s breathing or my father’s chewing. These specific types of sound triggers show that Misophonia is likely fueled by trauma.

Is Misophonia a Form of OCD? Conclusion

Despite being a fairly recent mental illness, misophonia researchers have been able to learn much about the disorder. By finding connections with other mental illnesses, treatments for misophonia can be more effective.

If you’re struggling with misophonia and have extreme reactions to small sounds, noises, or actions of other people, then get a consultation from Stephen Katz LCSW.  Dr. Katz developed and is an expert at cognitive behavioral therapy for misophonia. With over 20 years of experience treating and in some cases curing misophonia and tinnitus, Dr. Katz is leading the research and treatment of these conditions.

Call today to schedule a convenient online consultation.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

Is Misophonia a Mental Illness?

Is misophonia a mental illness? You might know someone who can get uncomfortably angry or distressed when they hear otherwise mundane sounds. Small things like a baby crying or clicking a pen can all be very serious triggers to someone with misophonia.

Is Misophonia a Mental Illness?
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The name for the condition is a Greek word that means hatred of sound. But since it is such a relatively new condition that people know very little about, you might wonder if it is a mental illness. Regardless of what type of condition it is, you do not need to panic if you have it.

Is Misophonia a Mental Illness

Researchers looking into this condition have classified it as a mental disorder. Still, it can be qualified as a mental illness since it affects how an individual thinks and interacts with others. However, just classifying misophonia as a mentally ill is not enough to understand how it works and how it affects the people who have it.

According to research from various scientists worldwide, misophonia can be difficult to cope with since it can have very random triggers. For some, it can be the sound someone makes when sliding their feet on the floor. For others, it can be the sign of someone breathing too heavily, which will often be enough for them to react violently.

Understanding Misophonia

Misophonia is a condition where people can have a very emotional reaction to various types of mundane sounds. It is important to preface that the sounds are usually ones people wouldn’t otherwise pay attention to.

These could include the sound of someone chewing or a metal hinge creaking. In addition, after hearing any of these sounds, the person with the condition enters a flight or fight response where they either want to stop the source of the sound or move away from it.

While most people can find some voices irritating, people are rare to have a visceral reaction to the sounds. A consequence of someone with misophonia being subjected to their triggering sounds for too long will eventually react violently.

In much more serious cases of people with misophonia, they would often prefer to isolate themselves instead of going out and possibly interacting with those triggering sounds again. In these specific situations, interventional therapy will often become necessary to help the individual properly readjust to their surroundings again.

Why Do They React in Such a Way to Certain Sounds?

Unfortunately, most people with misophonia need help understanding why they don’t like certain sounds. Therefore, some can have very common sounds as triggers, such as a baby crying or a car horn.

In each of these situations, they can sometimes feel a tightness around their chest or their entire body. They sometimes feel helpless to the sounds, fueling uncontrollable rage or anxiety.

Is Misophonia a Mental Illness? Treatment options
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Therefore, it is not unlikely to see people with this condition flip on a dime and seem completely different when their triggers play. In some cases, they can feel completely isolated since some healthcare providers are unaware of the mental disorder.

Is Misophonia a Mental Illness? Conclusion

While there is still much to learn about misophonia, treatments for the condition have started to surface. These treatments focus on helping individuals with their symptoms and coping with their feelings after hearing trigger sounds.

If you’re struggling with misophonia and have very extreme reactions to small triggers, then call Stephen Katz at the Misophonia Cognitive Center™. With over 20 years of experience, he developed misophonia cognitive retraining therapy.

Call today and get the help you deserve.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

Is Misophonia a Common Condition?

Is misophonia a common condition? Individuals with misophonia tend to be emotionally affected by certain sounds. Most of these sounds are from other people, who usually ignore the noises they make. Sounds like chewing, yawning, or breathing cause misophonic people to get a fight or flight response, triggering their anger. Unfortunately, this condition has yet to be studied extensively, and there needs to be more information regarding how many people it affects. There are, however, effective treatments that have been developed that can treat an in some cases cure misophonia and it’s symptoms.

Misophonia impacts some people more than others, causing them to isolate themselves to avoid certain triggering sounds. Most people who suffer from this condition tend to feel embarrassed and avoid mentioning it to doctors. Misophonia is real and severely compromises the sufferer’s ability to socialize and function. This condition usually appears at the tender age of ten or twelve and impacts many people.

Is Misophonia a Common Condition?
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What Triggers Misophonia?

Most people with misophonia usually react to visual stimuli with certain sounds. Some individuals have intense responses to certain repetitive movements. Researchers think that people with this condition already have certain problems with how their mind filters sound and the repetitive movements only exacerbate their voice processing issues.

This disorder ranges from low to severe, and people report various emotional and physiological responses and certain cognitive issues. A person with misophonia may try to evade the situation that they think might trigger their condition. People who have mild reactions often feel:

  • Disgust
  • Wanting to flee
  • Discomfort
  • Anxiety

If you have a severe response, the sound could cause the following:

  • Emotional distress
  • Fear
  • Panic
  • Hatred
  • Anger
  • Rage

How Common Is Misophonia

As mentioned earlier, there is little information regarding the exact percentage of people affected by this condition, but plenty of people are affected by misophonia. Unfortunately, individuals suffering from this problem often have poor social lives and even get anticipatory anxiety in situations and occasions with triggering sounds.

For this reason, they might not discuss their condition with anyone around them, which keeps their misophonia hidden from many people.

You may want to avoid visiting restaurants or eating with roommates, family, or spouse. After some time, some people start responding to certain visual triggers, which only worsen things.

How do People Get Misophonia?

Most people report symptoms of misophonia around the ages of nine to thirteen. Surprisingly, this problem is quite common among girls and develops quite fast. However, it is rarely related to a particular event. Healthcare professionals do not know much about the things that cause this condition, but it isn’t anything related to the ears.

Most doctors think it is part physical and mental and could also be related to how sounds impact the brain. Since most people with misophonia do not have any problem with their hearing or ears, doctors have trouble diagnosing this condition. Some even mistake it for obsessive compulsive disorder or anxiety.

Is Misophonia a Common Condition? Treatment
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Unfortunately, many doctors do not know about this condition, which is why there isn’t any consensus regarding its classification. Experts think this condition happens independently, with various other psychiatric and health development issues.

Is Misophonia a Common Condition? Final Thoughts

Misophonia can affect people in multiple ways, affecting their quality of life. Do you suffer from this terrible condition? If so, you shouldn’t waste any time seeking help. Dr. Stephen Katz LCSW-R at the Misophonia Treatment Center™ is highly knowledgeable in all matters pertaining to the debilitating effects of misophonia. You can live without this condition affecting your daily life. 

Call today to schedule an in-depth consultation.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

How Do I Relieve My Misophonia Symptoms?

How do you relieve misophonia symptoms? While it may feel like misophonia is not controllable, you’d be surprised to learn that there are certain ways to manage it. You don’t always have to go to a doctor for the treatment. You can get help with exercising and doing something as simple as listening to white noise. This piece will delve into the strategies and tips to cope with misophonia symptoms.

Spend Time with Like Minded Individuals

If you believe you suffer from misophonia, consider finding others who also suffer from this condition. This condition can make sufferers isolated and may even result in depression and anxiety down the line. Some people even start avoiding social situations with a chance of encountering triggering sounds. Common places where people with misophonia avoid going to include:

  • Restaurants
  • Concerts
  • Movie theaters

Relieve Misophonia Symptoms
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Believe it or not, even virtual meetings can have certain sounds that could trigger individuals with misophonia. The sound of filing fingernails or slurping on noodles can trigger people with this condition, making them want to leave right away.

While there is minimal information regarding how many individuals have misophonia, people can find support online and offline. Platforms like Instagram, Reddit, and Facebook, in particular, can be quite handy for people suffering from this condition. Reading or listening to how other people deal with this condition can offer you some validation, helping you feel pleasant.

Exercise May Help

Moving around can help people prevent misophonia related triggers to a certain extent. It would help if you also tried walking, hiking, or running to enjoy plenty of physical and mental health benefits. Improved respiration is another advantage of regular physical activity.

You can take up activities like meditation, yoga, sprinting, etc., to calm yourself down and control triggers more effectively.

Make Use of White Noise

A little bit of white noise can be massively helpful. Something as simple as the humming, a dishwasher, or an aromatherapy diffuser can distract your attention from unpleasant sounds. However, if your house is too silent, it would be best to invest in ceiling fans or white noise machines. Keeping these devices on is an excellent way to divert your attention from sounds that you don’t find pleasant and will help you focus on what you are doing.

Learn to Prevent Misophonia Triggers

Some people feel like misophonia triggers are unavoidable, and there is no other option but to live with them. While that may be true to a certain extent, you can do a few things to keep the triggering sounds at bay. For instance, if you know that some places have heavy triggers, consider avoiding them if the people in charge cannot do anything to take care of them.

It also helps to dedicate some time to rest your brain daily, including simply being alone, listening to white noise, walking, or doing anything that soothes your brain. Sure, all of this is easier said than done, but starting on the right note is important. The more you practice, the better you will become at keeping the triggers at bay.

Relieve Misophonia Symptoms Specialist
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Relieve Misophonia Symptoms: Final Thoughts

Misophonia can greatly affect your quality of life if you do not take steps to treat it. While you can do certain things on your own to manage the symptoms, consulting a professional is the best thing to do. That is where Stephen Katz can help relieve your misophonia symptoms. Dr. Katz is a world renowned expert in diagnosing and treating misophonia.

Contact the Misophonia Cognitive Center™ to schedule a online consultation.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

How Common Is Misophonia and How Does It Affect People?

How Common Is Misophonia and How Does It Affect People? Misophonia is a condition that causes people to get angry at familiar sounds like chewing, inhaling, exhaling, tapping, and whatnot. This disorder affects everyone differently. While some people may feel angry, others might feel anxious. Unfortunately, there needs to be more research on this subject, mainly because people recently discovered it. As time passes, however, you can expect further information regarding this condition and the possible ways to cure it.

How Common Is Misophonia?
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How Common Is Misophonia?

So far, there are no statistics to prove how many people are affected by this condition. However, thousands of people report symptoms that suggest they have misophonia. What makes matters worse is that very few doctors are familiar with this condition, and the ones who know little about it misdiagnose it.

Because of this, thousands, if not millions, of people spend a massive chunk of their lives without knowing they suffer from such a debilitating condition. However, if you feel you have symptoms of misophonia, you should get help from a doctor who will be able to help you with your condition.

When Do People Develop Misophonia?

People can develop this condition at almost any age. Mostly, however, people around the ages of nine to thirteen report experiencing symptoms of misophonia. Nipping this issue in the bud right when it shows up is the best way to get it under control. Unfortunately, people mistake it for autism and other issues, and their condition goes undiagnosed.

How Does Misophonia Affect People

As mentioned earlier, misophonia affects everyone in different ways. Some people have angry reactions to the voices that trigger them, while others become avoidant and try to isolate themselves. These emotional reactions can affect those suffering from the condition and those around them. For instance, if you have misophonia and tend to get triggered easily, you may lash out or yell at your friend, thinking you did nothing wrong.

Unfortunately, issues like this only end up damaging people’s relationships, causing them to feel left out and isolated later.

Does Misophonia Have a Cure?

So far, there isn’t a medicinal cure for misophonia. Fortunately, however, certain treatments have been quite helpful for people with this condition. It is worth keeping in mind that only some individuals with this disorder will benefit from the same treatment. So, it is best to seek professional consultancy before opting for treatment.

Is There a Way to Avoid Misophonia Triggers?

While you cannot eliminate misophonia triggers, there are certain things you can do to divert your attention from them. Some people prefer using white noise machines because of their calm and soothing sounds. Experts also suggest that meditating, working out, and practicing mindfulness are effective ways to shift your attention from sounds that trigger an emotional reaction.

Of course, following these tips is easier said than done, but incorporating them into your daily routine can be massively helpful and help you control your emotions.

How Common Is Misophonia? Treatment Specialist USA
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How Common Is Misophonia? Final Thoughts

Conditions like misophonia can prevent you from reaching your true potential in life and even become a hindrance to doing everyday things. If you are tired of being isolated and want to improve your social life, it is important to start prioritizing your health and see a professional. Stephen Katz LCSW is a 20+ year misophonia treatment specialist and will evaluate your condition and suggest suitable treatment options.

Get in touch with us to book an appointment, and our experts will guide you on dealing with triggering sounds. They will also formulate a proper plan to help keep your symptoms at bay.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

Do Certain Sounds Make you Angry?

Do certain sounds make you angry? Do you become anxious, irritated, or angry when you hear familiar sounds? If so, there is a good chance that you have misophonia. This condition is a lot more than becoming annoyed at certain sounds. Individuals with this condition often suffer from high levels of emotional and mental distress, so much so that they often try to restructure their lives.

Simple things like finger tapping, breathing, and chewing food or gum can become a massive annoyance for people with misophonia, resulting in physical and emotional discomfort.

Do Certain Sounds Make you Angry?
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A Closer Look at Misophonia

This condition is when people experience negative emotional and physical reactions to particular sounds. More often than not, these are everyday sounds that people are exposed to every day, like:

  • Clicking pens
  • Tapping fingers
  • Sniffing
  • Coughing

Common Indicators of Misophonia

Misophonia tends to affect most people differently. However, certain emotional and physical signs are experienced by most people suffering from this condition. As mentioned abundantly, people exhibit symptoms of this condition because of certain sounds that include repetitive oral or nasal sounds by pets or people.

Sounds such as drawers and cabinets closing and opening, ticking clocks, etc., can also trigger people with this condition. People with misophonia also experience different emotions as a response to upsetting sounds. These emotions include:

  • Anxiety
  • Rage
  • Disgust
  • Irritation
  • Anger

Unfortunately, misophonia also impacts how people with this condition live and may result in certain physical symptoms like:

  • Increased heart rate
  • Sweating
  • Chest pressure
  • Desire to avoid or stop the irritating sound
  • Avoiding situations or occasions where the sound could occur

Some people even become hyper vigilant when they aren’t sure when they will hear a sound or when certain noises will trigger a reaction. If you think you fall in this category, it would help to get in touch with a doctor as soon as possible.

Is this a Psychological or Physical Condition?

Since there isn’t any cause behind misophonia so far, it isn’t confirmed whether this condition is psychological or physical. An experimental study showed that various brain parts in people with this condition become active after listening to certain sounds. However, people who didn’t have this condition didn’t have any response.

Are Misophonia and Autism Interrelated?

Contrary to popular belief, misophonia does not have any link with autism and isn’t an autism spectrum disorder symptom. That said, some people with autism experience lower sound tolerance.

Does Misophonia Make People Anxious or Angry?

First, this condition is not an anxiety disorder, and it isn’t an anxiety symptom either. However, people suffering from misophonia sometimes react with symptoms of anxiety when exposed to sounds that trigger them. Also, since this condition affects everybody differently, some people have angry reactions while others do not.

While some people may become aggressive after listening to certain sounds, others may become afraid or avoidant. Whatever the case, it is important to note these symptoms to ensure you can get the right treatment before things worsen.

Do Certain Sounds Make you Angry? Misophonia
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Do Certain Sounds Make you Angry? Final Thoughts

Unfortunately, misophonia often gets diagnosed in thousands of people, and they only learn about it when it gets really bad. If certain sounds make you angry, anxious, or avoidant, seek help immediately.

Stephen Katz LCSW is a misophonia treatment specialist and is well aware of how misophonia can get in the way of people’s daily routine and affect their private and social lives. If you think you or someone you know has this condition, please contact us and let Dr. Katz evaluate your symptoms and suggest a suitable treatment.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

Cognitive Behavioral Therapy CBT for Misophonia

Many people these days are using cognitive behavioral therapy CBT for misophonia treatment. People who suffer from misophonia dislike certain sounds to the extent of having angry reactions to them. Eating and breathing sounds are common misophonia triggers, along with sighing, slurping, sucking, clearing throat, swallowing, smacking lips, yawning, etc. That said, the sound triggers in misophonia are different for most people.

Sure, any repetitive or patterned sound, particularly when avoiding it is difficult, can trigger people. However, when someone suffers from misophonia, they react emotionally to certain triggers, including rage, anger, disgust, and anxiety.

Cognitive Behavioral Therapy CBT for Misophonia
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Besides exhibiting severe emotional reactions, people with this condition also have physical reactions, which include elevated heart rate and increased muscle tension. Many people with misophonia also develop various other mental illnesses like obsessive compulsive disorder.

How do People Get Misophonia?

There needs to be more research regarding the particular causes behind misophonia. However, one thing is for certain, and it’s that it isn’t recognized as a neurological or psychiatric illness. It means the condition doesn’t have proper diagnostic criteria so far.

Many believe that misophonia isn’t too much of a neurological condition. Instead, it is a psychiatric one. Hearing sensitivity tends to be quite common in individuals with this condition. Moreover, the way people with this disorder process certain sounds are also abnormal, possibly because of limbic excitation or an autonomic nervous system.

This terrible condition usually develops in kids during their early teenage years. One study suggested that people suffering from misophonia also had siblings and other family members with this condition. The study suggested that genetic causes and risk factors could be associated with this condition.

Does Cognitive Behavioral Therapy CBT Work for Misophonia?

Unfortunately, misophonia doesn’t have a cure as of now. It could be because the condition is relatively new, and there needs to be more research. With more people learning about this disorder, there is a likelihood that scientists will work on finding a cure. That said, the absence of a cure doesn’t mean this condition is not treatable.

There are plenty of ways to treat misophonia, including cognitive behavioral therapy. This method has been the most effective for treating this condition. For those wondering, cognitive behavioral therapy is either conducted in groups or individually. Doctors usually gauge their patient’s condition to determine which option would suit them the most.

After that, they conduct short and long sessions to track their patient’s symptoms and look for patterns. Doing so helps the patients realize when they are most likely to exhibit signs of distress or anger, allowing them to focus on altering their behavior.

Cognitive Behavioral Therapy CBT Specialist for Misophonia
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Cognitive behavioral therapy can last a few weeks to a few months, depending on the patient’s condition. Once doctors and their clients learn about certain patterns and triggers, they work on creating a plan to tackle misophonia correctly. It is worth keeping in mind that incorporating positive coping mechanisms and changes can take time. However, the results are worthwhile once you consistently work on them.

Cognitive Behavioral Therapy CBT for Misophonia: Final Thoughts

Treating misophonia is vital if you want your days to be stress free. When conditions like this get in your way, it is almost impossible to get anything done, and your life becomes full of hindrances. Stephen Katz Misophonia CBT Treatment can help you lighten this burden.

Contact us to book an appointment. We will prescribe you a suitable treatment for reducing your reactions to certain triggers. With our help, you will be able to enjoy life to the fullest by shifting your attention away from unpleasant sound triggers and focusing on positive thoughts.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

All About Misophonia: Symptoms & Treatments

What are the main symptoms and treatments of misophonia? Misophonia is a condition where an individual can feel very uncomfortable because of various small and everyday sounds. They can strongly react to things like someone breathing or chewing too loudly.

All about Misophonia Symptoms and Treatments
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The condition is rare enough that hearing about it for the first time can feel like the other person might just be saying that because they find the sound mildly annoying. However, the truth is that these small noises, like the clicking of a pen or someone smacking their lips, can make people want to scream or become visibly uncomfortable.

The very physical reactions that people can have to these everyday sounds are similar to what a person can feel during a flight or fight response. Therefore, they will often feel rage, panic, or anxiety.

Symptoms of Misophonia

Misophonia can be a difficult disorder to explain to people since they can easily think that people are just overreacting. However, people with the condition cannot change how they feel about these small noises. These sounds can be very triggering and can often lead to the person having a very severe reaction where they can become very uncomfortably angry or depressed.

The biggest symptom of misophonia is an individual’s very strong reaction to certain sounds. These sounds are usually very ones that you can hear every day, such as the leaves rustling, heavy breathing, or even clicking a pen.

Of course, there is a range of other stimuli that the individual can experience when they hear any of these triggering sounds. Some of the other symptoms can include:

  • Feeling irritated and disgusted by a certain sound
  • Severe or uncontrollable anger, where the person can feel like they want to lash out at someone
    • Their reaction could be a very physical one or a very verbal one
  • A severe feeling of anxiety when in a situation where they might have to interact with the triggering sound
  • Feelings of helplessness and anxiety overwhelm the individual, increasing the likelihood of a panic attack
  • Tightness in the chest or throughout the body after hearing the sound
  • A sudden and severe rise in body temperature, blood pressure, and heart rate

Misophonia Symptoms and Treatments
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These symptoms can be especially common among teens or adolescents who have been through very traumatizing experiences. The sounds that they hear can either remind them of their trauma or give them a feeling of uneasiness, which reminds them of their trauma.

Treatments for Misophonia

Misophonia is a very recent condition that does not have any dedicated cure. Since the triggers can vary and have different reasons, researchers have needed help finding appropriate treatment for the condition.

However, many have concluded that some misophonia cases result from people having a traumatic experience. Therefore, they have tried different trauma treatment options to help people cope with their symptoms. Furthermore, since they cannot cure the underlying issue, they will focus on helping cure the symptoms.

Counterconditioning

Counter conditioning is the process of a therapist conditioning the brain to respond more positively to the different triggering sounds. In a study performed in 2015, this treatment was able to help a woman with very serious misophonia better control how she reacted to her trigger.

Misophonia Symptoms & Treatments: Conclusion

Misophonia is a very serious condition that can suddenly flare in individuals and affect how they spend the rest of their day.

If you’re struggling with misophonia and have very extreme reactions to small triggers, then consult Stephen Katz about misophonia treatment options. With over 20 years of experience, he developed cognitive retraining therapy specially suited towards those suffering with misophonia..

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

646-585-2251

Tele-Video Sessions 
Speaks 5 languages
International Patients Welcome

What is Severe Phonological Disorder?

Severe phonological disorder is a speech disorder highly common in young boys. In this condition, children are unable to organize sounds in a proper pattern. Their brain either excludes a sound in a word or disarranges the words. Also, they cannot pronounce the correct sounds of words.

Severe Phonological Disorder
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For instance, when children are learning to speak, they usually exclude a syllable or word because their brain couldn’t process that sound. Also, they cannot understand the two-consonant words.

Types of Severe Phonological Disorder

Although children face problems pronouncing phonetics at an early age, many learn to cope with the problem. However, some cannot cope with these developmental issues. Here are some types of phonological disorders:

1.     Consistent Phonological Disorder

When a child is suffering from a consistent phonological disorder, they follow one or two error patterns that are non-developmental which are unusual at their age.

2.     Inconsistent Phonological Disorder

When a child is suffering from an inconsistent phonological disorder, they follow many error patterns that are non-developmental which is unusual at their age. Furthermore, they use multiple pronunciations for a single word. They create many phonological errors and fail to recognize the difference between words.

How Early Schools Help with Phonetic Problems

Schools for young children teach phonetics to improve the development process. The goal of early school is to help a child through phonological speech processes. Many schools have comprehensive phonics programs for children to help them recognize different sounds and words. But, English contains numerous irregular words that are hard to understand for children.

These words are known as high-frequency words or sight words. These irregular words don’t follow the standard rules of phonetics. Thus, children struggle to understand those words. However, if a child is suffering from a severe phonological disorder, their brain cannot process the difference even if they try hard.

Causes of Phonological Disorder

Severe phonological disorder is more common in boys than girls. Since there are few studies, the actual cause of this disorder is still unknown. In a few cases, doctors found that close relatives of children suffering from severe phonological disorder had the same problem, which indicates that it’s a genetic disorder. Many parents who can’t afford to enroll their children in early-age schools notice this problem in their children.

Severe Phonological Disorder Treatment
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Children with severe phonological disorders have damaged nerves or brain parts. These nerves control the muscles to create speech. For instance, problems with cerebral palsy can cause severe phonological problems.

Symptoms of Phonological Disorder

When your child fails to develop a normal speech pattern at a certain age, they might have a severe phonological disorder. For instance, if your child reached the age of three and a stranger can’t recognize the words they are saying, you should take them to a doctor.

By the age of 4 or 5, a child should pronounce complicated sounds such as th, sh, and ch. If they can’t produce these sounds, they need help. If your child is unable to pronounce difficult words by the age of 7 or 8, they have a severe phonological disorder. For instance, if they say “fiend” instead of “friend”, you should take them to a professional doctor.

Family members can easily recognize these problems with the child, but outsiders can’t identify it as an error. If your child makes any of the above-mentioned mistakes, they have severe phonological speed disorder.

Conditions such as tinnitus, misophonia, and severe phonological disorder are not life threatening diseases, but you should take them serious. If your child develops any of these diseases, it will disrupt with their development process.

Severe Phonological Disorder: Conclusion

When you identify that your child is suffering from a severe phonological disorder, you should visit a specialist who can help your child with pronunciation problems. The Misophonia Cognitive Center™, founded by Stephen Geller Katz specializes in sound disorders such as misophonia and tinnitus. If you want more information about the severe phonological disorder, you should give us a call at 646-585-2251.

MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R

19 West 34th Street
Penthouse Floor
New York, NY 10001
646-585-2251

Tele-Video Sessions 
Speak 5 languages
International Patients Welcome