Stephen Geller Katz LCSW-R
Misophonia Cognitive Retraining Therapy
Misophonia Cognitive Retraining Therapy
|Moderate to severe anxiety triggered by chewing sounds, including:|
You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.
* Do you feel your family and friends don’t understand how much you suffer?
* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?
* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?
* Are you avoiding social activities that you enjoy because of the misophonia?
* Are you fearful of losing your job and/or is the misophonia effecting your job performance?
You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.
Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.
Is there a link between misophonia and OCD? OCD is short for Obsessive Compulsive Disorder. People who suffer from OCD feel forced to do certain actions repeatedly as a result of disturbing and unwanted thoughts. These thoughts are beyond the individual’s control, and the obsessive behavior is just an attempt to counter the thoughts. OCD is similar to misophonia in the sense that misophonia also tends to mess with the sufferer’s headspace and keeps their brain occupied with negative thoughts towards specific sounds.
Doctors claim that there is a link between the two. Like misophonia, OCD too ranges from mild to extreme. That is, reactions depend on the intensity of the sufferer’s condition. Treatments must be tailor-made by a specialist who will be able to link misophonia to other potentially related disorders like anxiety and OCD.
Misophonia causes physical reactions like an increase in blood pressure and heart rate which is another common factor. If the blood pressure frequently stays high, it is an alarming situation and requires immediate medical attention. Sometimes OCD patients also complain of sound sensitivity which means that there is a chance that there can be traces and presence of misophonia in OCD patients. Such patients often seek hypnotherapy so that both their issues are looked after. It helps get rid of intrusive thinking and getting the thought pattern fixed.
Even though doctors have spotted similarities between the two, it is still important to note that both exist individually as well, which means that they have separate treatment procedures and separate diagnosis. They are mostly said to be interlinked since both compel sufferers towards obsessive behaviors, that hinder their personal growth and comes in the way of their routine activities.
An example of the thought patterns of an OCD patient would be them thinking that maybe they forgot to switch off the light of their bedroom before leaving for work. Now their behavior would revolve around this sudden thought, making them all panicky and sweaty. It means OCD has more to do with internal stimuli. Their thoughts are only limited to them and are internal. However, misophiacs behave the way they do because of external stimuli- sound and noise. These sounds cause them to get frustrated and force them to yell out of aggression.
Both OCD and misophonia have different coping techniques as well. People with misophonia can counter their irritation by wearing earplugs or listening to music depending on the intensity of their condition. This coping technique will temporarily drown out the external noise while individuals suffering from OCD have to look for rather different and relatively intense coping techniques.
In recent times, both misophonia and OCD have gotten attention from researchers and doctors who are trying to come up with more treatment options with the help of technology and the knowledge of the brain chemistry of patients with OCD and /or misophonia. These advancements will hopefully make things easier for them.
To conclude, self-diagnosis and recognizing symptoms of both or one is not a safe thing to do. Seek professional help discuss your symptoms, and get to know about your problem in detail by scheduling an appointment with the best misophonia specialist in NYC. Clear out all your confusions and queries. Who knows, you may be a single appointment away from your ultimate goal. So what are you waiting for? Book an appointment today.
Stephen Geller Katz
19 West 34th Street
New York, NY 10001
Misophonia and OCD are two conditions that only recently have started to receive proper attention in medical circles. Misophonia, in particular, still has a long way to go before everyone has proper access to the kinds of treatment procedures they may need to deal with the condition properly. On the bright side, the increased attention in recent times has resulted in many new discoveries floating up to the surface, including new potential links between misophonia and conditions like OCD.
Both misophonia and OCD boil down to the same essential set of points: a person gets triggered by a certain irritant, causing an involuntary response by their body that typically manifests itself as a feeling of discomfort, or even a physical urge to react. Both conditions can also trigger physical sensations in the body as well, such as an increased heartrate when the trigger isn’t properly addressed, although the exact mechanism through which this occurs remains largely unknown, and it’s therefore difficult to draw a concrete conclusion on a possible link in this regard.
People who deal with misophonia usually find that they develop a similar set of coping mechanisms to address the condition as do those with OCD – the only real difference is the context in which those mechanisms are applied. Since misophonia is a more isolated condition specifically related to responding to unpleasant sounds, dealing with its related irritants is usually as simple as getting a pair of noise-cancelling headphones and sticking to environments that are known to be free of triggers.
Despite the similarities between the two, there are also some inherent differences that have to be carefully observed by an individual attempting to diagnose themselves. The most important point to consider is that the two conditions are diagnosed in very different ways and require the attention of different specialists. If you suspect that you might be dealing with misophonia, you’ll need to consult a physician that has specific experience in that area.
Finding one that you can trust can be a bit tricky due to the relatively unpopular status of the condition at the moment.