How to Manage Misophonia

Misophonia Misophonia is a condition where you find some sounds utterly irritating such as loud breathing, loud and constant sniffling, loud food and gum chewing, etc. These are some intolerable conditions that trigger Misophonia in people.

In most cases, this ailment is so severe that you feel anxious, disgusted and it also contributes to hateful feelings for the person making the noise. It can be a problematic health condition as the noises keep you distracted from the tasks you are performing. It can also affect your performance at work or school.

Although the problem is common, but complex to understand; hence you can opt for a therapy to treat it with the best Misophonia treatment in New York. Apart from this, the advices and tips from the experts will allow you to manage it to some extent.

Noise-canceling Headphones

You can control Misophonia triggering noises by wearing headphones. According to experts, you can opt for noise-canceling headphones. This way you can effectively impede noises that make you feel anxious or disgusted. It will also help maintain a peaceful relation with the person making noise that triggers Misophonia in you. By wearing noise-canceling headphones and listening to your favorite playlist not only eases your problem, but you don’t have to give explanation after explanation regarding this absurd health problem. The noise canceling headphones are easy to carry and can provide help during lunch breaks when chewing sounds make to uncontrollably disgusted.

Switch Locations

Switching locations is another quick solution to block out ambient noises in your surroundings. You can switch location at home without encountering an embracing situation. But if you are a working professional the case might be distinctive for you. However, experts recommend discussing your problem with your superiors so that they understand that Misophonia is a serious ailment. And they might consider switching the location of your desk to minimize noise that affects your wellbeing. And you will be more focused towards your tasks, which result in improved performance.

Explain Your Problem

If you are suffering from Misophonia, be prepared to open about it as hiding your illness will only lead to more health problems. Experts suggest having a conversation with the person that makes certain noises and it contributes to your Misophonia – in or outside your home. This way the people will get a clear picture of what you are going through. An illness like Misophonia is difficult to comprehend. So it is your responsibility to let people around you know that Misophonia is a serious health problem and those ambient noises affect your wellbeing. You will find support this way, people in your surrounding will become careful and it will help decrease your anxiety levels as well.

Bottom Line

Misophonia is one of the serious health problems that can put you under stress. Therefore stop suffering in silence and start taking precautionary steps to treat your hatred of noise. Don’t wait and schedule an appointment to get Misophonia treatment in New York.

Call today for a free 15 min phone consultation 646-585-2251

One Response to How to Manage Misophonia

  1. I have one idea to cure misophonia.

    Can we make headphones which can cancel some specific triggers which irritates misophonia patients.

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