Stephen Geller Katz LCSW-R
Misophonia Cognitive Retraining Therapy
Misophonia Cognitive Retraining Therapy
|Moderate to severe anxiety triggered by chewing sounds, including:|
You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.
* Do you feel your family and friends don’t understand how much you suffer?
* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?
* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?
* Are you avoiding social activities that you enjoy because of the misophonia?
* Are you fearful of losing your job and/or is the misophonia effecting your job performance?
You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.
Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.
Do certain sounds make you angry? A person suffering from misophonia gets angry whenever they hear common, everyday sounds, such as someone eating or breathing. The sound of such activities triggers your fight-or-flight reaction. As a result, you avoid restaurants, parks, and other public places. The reason? You feel that you can’t control your emotions in these spaces. People suffering from misophonia have shared that when they hear continuous sounds such as tapping or chewing, they felt like they were going to die. In fact, normal people may not even notice the sound, but because of the condition, your ears may become sensitive to such sounds.
According to various researches, misophonia is an autonomic and unconscious response of your nervous system. Professionals concluded this after analyzing people’s reactions to sounds. These people are sensitive to sound. Studies also suggest that alcohol and caffeine can make the condition worse (Source).
Misophonia is a disorder that emotionally affects you because of the triggering sounds. These sounds may be unnoticeable and common for others, but they give you a hard time when you’re trying to listen and tolerate. The sound that triggers your emotions and increases the desire to escape includes yawning, breathing, or chewing.
This condition does not include a lot of research, and doctors cannot yet tell how common this condition is. The severity of the symptoms varies from one person to another. People with misophonia are not expressive. They prefer to stay in isolation rather than mentioning things to others or doctors. Because they feel embarrassed about developing this condition, they hide it. That is why many doctors and other health care providers do not know about the condition.
Keep in mind that misophonia is a serious condition that limits your quality of life, social life, functionality, and mental health. Most people develop this condition at the age of 12, and the severity of the condition increases over time.
With little research, professionals are unable to find the actual cause of the condition. However, some factors affect the development of this condition. Here are a few of those factors:
People suffering from Tinnitus often develop Misophonia. In Tinnitus, they continuously hear ringing or clicking sounds in the ear. This leads to intolerance of similar sounds from external sources. Tinnitus is a genetically transferred condition that affects your tendency to hear sounds. There are numerous underlying conditions for the development of Tinnitus, including trauma, injury, or an infection.
According to some experts, Misophonia relates to the anterior insular cortex or AIC. This region of the brain is responsible for processing emotions. Also, when your auditory cortex does not normally function and increase communication with the auditory organs, some sounds become more prominent than others. Consequently, irritating sounds seem louder and more apparent.
Misophonia is a genetic condition that can run in the family. The genetic component of this condition increases the chances for you to develop the condition.
Many other conditions, including Tourette syndrome, obsessive-compulsive disorder, and anxiety disorders, can cause misophonia. The hypersensitivity in this condition will cause a fight and flight response.
The condition can trigger feelings of stress. Because of this, you may prefer to stay in isolation to avoid irritating sounds. While many people find chewing sounds annoying, people with misophonia feel fury and rage when someone makes such a sound near them.
Normal sounds, such as the clicking of a pen, can irritate you if you deal with misophonia. When you experience the problem, you may want to scream and run from the situation or try to make the noise stop with rage. This condition can cause daily irritation leading to anxiety and depression. You will find it hard to live your life to the fullest.
Suffering from misophonia means you can react to relatively small sounds & behaviors. Your reaction starts with irritation because of the sound, and it instantly turns into anger and rage. You will feel like shouting and become verbally and physically aggressive. Here are some physical reactions that you might experience caused by misophonia. The reactions include:
According to Dutch researchers, here are some common triggers of misophonia:
As you can see from the above percentages, eating sounds many people with misophonia finds eating sounds irritating.
People suffering from misophonia will start experiencing the symptoms of the condition at an early age. It starts with one sound, and over time, you feel irritation with other sounds as well. The reaction to the sound can be intense or excessive.
This affects your feelings, and you can lose control. Misophonia is a chronic condition usually triggered by other conditions. Misophonia can lead to mental illness and isolation, leading to depression and stress. If you want to visit a professional and control your symptoms, simply contact our clinic at 646-585-2251.
What are the causes of misophonia & sound disorders? Misophonia, or the “hatred of sound” in Greek, is also known as selective sound sensitivity syndrome. In this condition, certain sounds and noises trigger various mild to intense reactions in misophonic people. Their general reactions to certain sounds and noises include anxiety, depression, evasive tactics, anger, irritation, and, sometimes, outburst aggression and physical lash-outs.
Despite a wide range of Misophonia trigger sounds and the respective behavior or reactions, every misophonic person might not react the same way to the same sounds or noises. In fact, while one may be calm or slightly annoyed, the other may show violent behavior or engage in verbal abuse upon encountering Misophonia triggers.
While Misophonia is prevalent in men and women of all ages, there is a lack of research and studies. The term “Misophonia” came into use during studies in the year 2000. It was called selective sound sensitivity syndrome in later years, and due to the spread of awareness, experts are now focusing on different aspects of Misophonia and possible treatment options.
However, Misophonia is not recognized and listed as a mental health condition and sound disorder in the DSM-5.
Misophonia has similar signs and symptoms as other mental health conditions, such as anxiety, bipolar, and obsessive-compulsive disorders. Moreover, it also includes outburst reactions and aggression that severely autistic people show.
Nevertheless, there is no “definite” connection between these conditions and Misophonia (some doctors believe that it is possible). In addition, researchers also believe that Misophonia can occur at an early age without any association with these mental health conditions.
Here are some factors that scientists, researchers, and doctors believe can be potential causes of Misophonia:
Many doctors agree that Misophonia can accompany certain mental health conditions like Tourette syndrome, anxiety, depression, bipolar disorder, and/or OCD in people.
Moreover, if a person is not yet misophonic and has a close blood-related family member with Misophonia, then there is a higher risk of developing the same condition over time.
Few researchers suggest that emotional processing, i.e., the interconnectivity and the working of certain brain components in some people, might give rise to Misophonia and related symptoms.
Tinnitus is a condition that requires special medical care. In this condition, a person hears an unreal ringing sound that no one else is usually able to notice or perceive.
While the awareness has increased, there is still a lack of adequate research and studies to forefront definitive answers to Misophonia. The scale of studies and reports remains small, and thus further biological and empirical evidence is still lacking to confirm certain aspects of the condition.
A recent study shows the key role that the brain plays in a misophonic person’s condition. It suggests that the brain is responsible for assimilating the external outputs with the internal organs and their output. Hence, the production of stimuli that causes the emotion processing of the brain to cause Misophonia in some people.
Misophonia can adversely affect the life of an individual, such as personal and social life. The outburst reactions and the uncontrollable anger can result in disastrous situations, especially where there are a lot of people around.
Subsequently, after reacting, a misophonic person feels guilt and shame, which leads them to avoid social gatherings, events, occasions, and friend circles. They assume that it is better to stay away from intolerable random noises than showing anxious and stressful behavior.
On the other hand, some misophonic people find it difficult to sleep as some Misophonia triggers might exist in their house, such as ticking clocks or tapping window panels.
As the Diagnostic and Statistical Manual of Mental Disorder (DSM-5) does not recognize Misophonia for official diagnoses, there are limited treatment methods. However, in 2013, proposed diagnostic principles and researches supported the idea of handling Misophonia as a discreet and separate psychiatric disorder.
The same proposed diagnostic principles outline certain main characteristics of Misophonia in people, as follows:
Regardless of the lack of any official diagnosis, your general doctor might be able to suggest treatment methods or practices for you to cope with this mental health condition.
Do you feel irritation and anger upon hearing certain sounds? Don’t waste time, and get the medical care that you deserve. Contact Dr. Stephen Geller Katz LCSW-R today.
At the Misophonia Cognitive Center, Dr. Katz utilizes the best systems to dramatically improve or cure serious sound disorders. Dr. Katz is a world renowned specialist who has helped MANY patients overcome the symptoms of Misophonia and related mental health conditions.
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